Podcast: EP 82 Total Transformation with Heidi Powell

Podcast: EP 82 Total Transformation with Heidi Powell

Loving ourselves can mean a lot of things.

 

The idea of being fit, beautiful, successful, and smart can be overwhelming. It’s easy to look at people who seem to have it all and think it’s just a luck of the draw. But when I met today’s guest at an event we both spoke at, I loved her take on this so much, I knew I wanted her to share it with you.

Heidi Powell is the ultimate female force. She is a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition nut, and overall health guru. Heidi became a fixture in America’s living room as she worked side-by-side Chris Powell on ABC’s hit show, Extreme Weight Loss. Heidi empowered thousands across the globe as the matriarch and tour de force for the often-struggling participants, serving as their daily fitness coach, voice of reason, and biggest cheerleader. 

This conversation is about the journey to purpose, health, and joy and why it’s okay for it to be winding, unique, and one of a kind. Heidi is a bright light and I know you’ll connect with her story, her wisdom, and her joy.

“I am always going to be a work in progress.”

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Show notes:

  • Why making mistakes helped Heidi get to the path she is on (2:15)
  • Heidi’s tips for releasing shame and loving yourself (12:00)
  • The connection between addiction, perfectionism, and self-esteem (19:05)
  • Habits that keep you grounded in your self-worth (21:07)
  • Where self-sacrifice can go too far (26:55)
  • What happens inside Heidi’s 60 day challenge (32:00)
  • Tips for getting back into your healthiest habits (36:27)

 

Links mentioned in this episode:

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Podcast: EP 80 The Magic of Surrender with Kute Blackson

Podcast: EP 80 The Magic of Surrender with Kute Blackson

Have you ever struggled to surrender?

 

The idea of surrender is complicated for many of us. But when I read my friend Kute’s new book about the magic of surrender, I was so inspired to rethink what surrender can do for us. I truly loved this book and can’t wait for you to hear Kute’s wisdom in this episode.

A beloved inspirational speaker and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.

This conversation is about rethinking what surrender is (and what it’s not), how we can let go of what is holding us back, and ways to allow more magic in your life.

“Surrender is the password to freedom.”

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Show notes:

  • The two formulas that allow magic to come from surrendering (1:54)
  • How freedom and surrender are connected (7:00)
  • What Kute learned about surrender from the trains in India (16:30)
  • The difference between acceptance and surrender (19:35)
  • What happens when we try to spiritually bypass darkness (28:15)
  • How to surrender to the timing of things (33:25)

 

Links mentioned in this episode:

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