Podcast: EP 74 What Nourishes You?

Podcast: EP 74 What Nourishes You?

Let this year nourish you.

 

It’s a new year and I’m feeling all the feels about planning out goals, dreams, and good things. I’ve already been working on my vision board and envisioning all the beautiful things this year can bring. I was inspired to share some of the key things that guide me when I’m in planning mode so that you can be supported fully in your own planning for this year.

In this episode, I share some of my best resources for deciding what best nourishes you and how to prioritize those things this year. You’ve got big goals this year, and I’m here to support you in making them happen by taking care of yourself.

“Consumption and nourishment are two drastically different things.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • How to find things that nourish you (6:30)
  • The free tool I recommend for planning nourishment throughout your year (9:05)

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 73 The Power of Joy

Podcast: EP 73 The Power of Joy

“What if joy could help you create more success in your life?”

 

Here are the facts about joy: happier people are more successful. Happier people are more magnetic. You’re a better you when you’re happier. This isn’t a fluffy idea just to pump you up. It’s the truth. It’s one of the first things I coach on with my clients because it’s a timeless success strategy.

In this episode, I share the ways I’ve learned to bring more joy into my life to increase my business, my success, and my overall wellbeing. I hope you make this a priority in your life because it will make a huge difference. And you are worth it.

“You’re a better you when you’re happier.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • The facts behind the value of increasing joy in your life (1:20)
  • The keys to making and using a powerful joy list (5:50)
  • How to have more joy year round (17:00)

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 72 Healing the Heart

Podcast: EP 72 Healing the Heart

“What invites the cozy into your life?”

 

This is a question that popped into my mind as I was preparing this episode about healing your heart. The topic came to me as I was thinking about what my audience needed to hear right now, and I know it’s meant for you or someone you know. I love self-care, as you know, but this specific kind of self-care is extra important when you have been heart-hurt.

In this episode, I share 5 ways that I have learned to heal my own heart in times of challenge, pain or adversity. I hope they support you or someone you love in their season of healing, because it’s possible.

“A broken heart is an open heart.” – Mark Nepo

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • A question to ask yourself in the middle of adversity (8:50)
  • The power of your self-talk (10:10)
  • How to self-care when you are hurting (15:45)
  • What creates sustainable success (20:40)
  • The power of service to heal yourself (26:01)

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 71 The Morning Walk with Libby DeLana

Podcast: EP 71 The Morning Walk with Libby DeLana

Imagine taking a walk every day for 10 years.

 

That’s exactly what my new friend Libby has done for the past decade. She is an incredible creative director by profession, but she has recently written a book about what she has learned from getting outside to walk every day.

Libby Park DeLana is an award-winning executive creative director, designer/art director by trade, who has spent her 30+ year career in the ad world. She was the Director of Design at MullenLowe for 15 years, then went on to co-found the agency Mechanica. Libby’s work has been featured in The One Show Awards, CannesLions, and in publications including D&AD, Fast Company, Ageist, Graphis, and Communication Arts. She has been profiled by the BBC Radio 4 series The Chain and several podcasts.

Libby is committed to purpose-driven organizations. She is currently on the Board of Directors for BlinkNow and The Jeanne Geiger Crisis Center, and she is an advisor to It’s August. An advocate for female leadership, an aspiring pilot, avid fly fisherwoman, fan of a strong cup of tea and mum to two tall, smart, kind men.

She started walking in 2011 and hasn’t missed a day since; as a result, she has walked the circumference of the earth.

This conversation is a beautiful reminder of how we can radically transform our lives through the simplest habits and what happens when we practice staying grounded.

“Staying grounded adds magic to any day.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • Why Libby started going for daily walks 10 years ago (3:30)
  • The power of ritual in our lives (6:20)
  • How to avoid decision fatigue (10:10)
  • The connection between resistance and love (16:10)
  • The power of being grounded (23:55)
  • The difference between looking and seeing (26:47)

 

Follow Libby:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 70 Magnify Your Marketing with Michelle McCullough

Podcast: EP 70 Magnify Your Marketing with Michelle McCullough

 It’s time to do a marketing tune-up.

 

One of my good friends and a trusted marketing expert is on the show today. She has been teaching marketing wisdom for years, and I’ve benefited directly from her expertise in my own business many times. Since it’s the end of the year and we’re thinking about strategy for the coming year, I wanted to bring her on the show to give us a solid look into where we should focus our marketing efforts in the coming year.

Michelle McCullough started her first business when she was 19 and currently runs 3 companies including consulting other businesses all over the world. She’s the author of four best selling books including the “Make It Happen Blueprint” and “The Time Blueprint for Entrepreneurs”. 

In addition to being the CEO of DreamBoard Media – a digital marketing agency, Michelle is a seasoned speaker and former corporate trainer, who teaches high performance and leadership strategies that boost employee engagement and retention.

This conversation is an incredibly helpful look into the core strategies of marketing, where to focus going forward, and what really makes the difference when sharing your business with your ideal customers.

“What are you doing to maintain your home court advantage?”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • What is most important to be thinking about when it comes to marketing your business in 2021 (2:05)
  • How to build a home court advantage in your business (5:00)
  • Why email marketing isn’t dead (11:05)
  • How to understand open rates versus social media exposure (14:30)
  • How to start a website on a simple, beginner level (17:36)
  • Why video marketing is not going away (19:00)
  • Tips for getting over nerves about being on video (22:11)
  • How to get authenticity to translate in your marketing (25:40)
  • Tips for using social media in the next year (28:55)

 

Links mentioned in this episode:

Follow Michelle:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts