Podcast: EP 60 Vision: Where Are You Going?

Podcast: EP 60 Vision: Where Are You Going?

It’s a new season and time to orient ourselves. 

I took the summer off of podcasting, as I love to do, and focused on play. I’m filled up with joy and ready to start a season of creation. That means coming back to the podcast with a new season – I’m excited!

In this episode, I share some of my very favorite questions to ask myself and my clients at the start of a new chapter. These questions will support you in navigating through this season to help you get to where you want to go.

“With clear vision, then often comes clear pathways.”

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Show notes:

  • Where are you going? (5:45)
  • Why do you want to get there? (12:40)
  • What’s my next right step? (13:35)
  • Who do I choose to be? (17:55)
  • Who am I becoming? (18:40)
  • How do I choose to show up? (19:05)

 

Links mentioned:

 

 

 

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Podcast: EP 58 Embracing Change with Charity Lighten

Podcast: EP 58 Embracing Change with Charity Lighten

Change is here to teach us.

 

I made a new friend about a year and a half ago who is a true light. It’s so fitting that her last name is Lighten because she lives that in every way.

Charity is a wife, mama, author, widow, entrepreneur, and recent newlywed. Everything she does in business is rooted in a deep desire to simply do her part to make the world a little brighter. She’s an expert on fortitude, fueled by good food and faith, and her obsession is helping others create a healthy lifestyle so they can focus on living a life of purpose and passion!

This conversation will fill your heart, your faith, and your mind with hope and strength to embrace any change you are facing in your life right now.

“There’s different elements of our life that we can’t control but there’s also beautiful elements of our life that we can control.”

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Show notes:

  • What you can control when everything gets hard (6:45)
  • How to cultivate a mindset of resilience and vibrancy (11:19)
  • How something as hard as cancer is a gift (15:35)
  • The keys to living in the present (19:37)
  • How to play the “what if game” to build trust into your life (24:40)
  • What is underneath all fear (27:30)
  • What Charity wrote into her book (33:15)

Follow Charity:

 

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 52 Activating Your Feminine

Podcast: EP 52 Activating Your Feminine

This is a juicy conversation just for you.

 

I have been reconnecting to my feminine side for years now and it has been transformational. It feels like drinking a sweet honey, a beautiful nourishment, and it has brought so much life and richness to everything I do.

I’m sharing some of the best practices that I’ve built into my life to stay connected to my femininity and the power that I’ve found by doing this. I hope you join me and taste the same joy I’ve found.

“What helps you feel vibrant and vivacious?”

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Show notes:

  • What the feminine state feels like (1:45)
  • How to begin reconnecting to your femininity (5:25)
  • The difference between the feminine and masculine energies (7:50)
  • Practices to connect to your feminine side daily (11:30)

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 47 Prepare the Soil for the Seeds

Podcast: EP 47 Prepare the Soil for the Seeds

Before we plan, let’s prepare.

 

As this year draws to a close, I’m thinking about my goals and dreams for next year. But first, I’m inviting you to do something that I know makes a huge difference — let’s prepare to plant new seeds.

I’m sharing 3 of the best ways to prepare yourself, your space, and your life to manifest powerful goals in the new year.

“There’s nothing missing from your life. You simply must make room for it.”

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Show notes:

  • Step 1: Cleansing (5:20)
  • Step 2: Nourishing (15:55)
  • Step 3: Resting (22:51)

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 44 A Soft Space to Land

Podcast: EP 44 A Soft Space to Land

Let’s take a breath together.

 

With the year we’ve had, it’s time to double down on self-care. I know I talk a lot about this, but it’s more relevant than ever.

I’m inviting you in this episode to just land in a safe place with me for a bit. To re-visit what nourishment feels like, what self-care looks like for you, and how important it is for doing better, feeling better, and grounding ourselves.

“What if I could become the safest place I know?”

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Show notes:

  • The power of choosing to come home to you during a challenging time (3:45)
  • How self-care helps us do better (5:15)
  • Tools for investing in self-care (10:20)

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 52 Activating Your Feminine

Podcast: EP 35 The Permission + Power of Play

I’ve got an unusual invitation for you.

 

If you know me well, you know I have an alter ego my friends call “Summer Tiff.” It’s the person I become in the summer months, when play becomes a big priority. This came about from a wake up call I had about four years ago, when I realized my priorities were not aligned with my joy.

In this episode, I’m inviting you to play more. To let yourself have fun. To see it as a business and relationship strategy for success. I think you’ll be pleasantly surprised.

“Everything is energy.”

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Links mentioned in this episode:

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