Podcast: EP 74 What Nourishes You?

Podcast: EP 74 What Nourishes You?

Let this year nourish you.

 

It’s a new year and I’m feeling all the feels about planning out goals, dreams, and good things. I’ve already been working on my vision board and envisioning all the beautiful things this year can bring. I was inspired to share some of the key things that guide me when I’m in planning mode so that you can be supported fully in your own planning for this year.

In this episode, I share some of my best resources for deciding what best nourishes you and how to prioritize those things this year. You’ve got big goals this year, and I’m here to support you in making them happen by taking care of yourself.

“Consumption and nourishment are two drastically different things.”

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Show notes:

  • How to find things that nourish you (6:30)
  • The free tool I recommend for planning nourishment throughout your year (9:05)

 

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Podcast: EP 73 The Power of Joy

Podcast: EP 73 The Power of Joy

“What if joy could help you create more success in your life?”

 

Here are the facts about joy: happier people are more successful. Happier people are more magnetic. You’re a better you when you’re happier. This isn’t a fluffy idea just to pump you up. It’s the truth. It’s one of the first things I coach on with my clients because it’s a timeless success strategy.

In this episode, I share the ways I’ve learned to bring more joy into my life to increase my business, my success, and my overall wellbeing. I hope you make this a priority in your life because it will make a huge difference. And you are worth it.

“You’re a better you when you’re happier.”

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Show notes:

  • The facts behind the value of increasing joy in your life (1:20)
  • The keys to making and using a powerful joy list (5:50)
  • How to have more joy year round (17:00)

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 72 Healing the Heart

Podcast: EP 72 Healing the Heart

“What invites the cozy into your life?”

 

This is a question that popped into my mind as I was preparing this episode about healing your heart. The topic came to me as I was thinking about what my audience needed to hear right now, and I know it’s meant for you or someone you know. I love self-care, as you know, but this specific kind of self-care is extra important when you have been heart-hurt.

In this episode, I share 5 ways that I have learned to heal my own heart in times of challenge, pain or adversity. I hope they support you or someone you love in their season of healing, because it’s possible.

“A broken heart is an open heart.” – Mark Nepo

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Show notes:

  • A question to ask yourself in the middle of adversity (8:50)
  • The power of your self-talk (10:10)
  • How to self-care when you are hurting (15:45)
  • What creates sustainable success (20:40)
  • The power of service to heal yourself (26:01)

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 71 The Morning Walk with Libby DeLana

Podcast: EP 71 The Morning Walk with Libby DeLana

Imagine taking a walk every day for 10 years.

 

That’s exactly what my new friend Libby has done for the past decade. She is an incredible creative director by profession, but she has recently written a book about what she has learned from getting outside to walk every day.

Libby Park DeLana is an award-winning executive creative director, designer/art director by trade, who has spent her 30+ year career in the ad world. She was the Director of Design at MullenLowe for 15 years, then went on to co-found the agency Mechanica. Libby’s work has been featured in The One Show Awards, CannesLions, and in publications including D&AD, Fast Company, Ageist, Graphis, and Communication Arts. She has been profiled by the BBC Radio 4 series The Chain and several podcasts.

Libby is committed to purpose-driven organizations. She is currently on the Board of Directors for BlinkNow and The Jeanne Geiger Crisis Center, and she is an advisor to It’s August. An advocate for female leadership, an aspiring pilot, avid fly fisherwoman, fan of a strong cup of tea and mum to two tall, smart, kind men.

She started walking in 2011 and hasn’t missed a day since; as a result, she has walked the circumference of the earth.

This conversation is a beautiful reminder of how we can radically transform our lives through the simplest habits and what happens when we practice staying grounded.

“Staying grounded adds magic to any day.”

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Show notes:

  • Why Libby started going for daily walks 10 years ago (3:30)
  • The power of ritual in our lives (6:20)
  • How to avoid decision fatigue (10:10)
  • The connection between resistance and love (16:10)
  • The power of being grounded (23:55)
  • The difference between looking and seeing (26:47)

 

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Podcast: EP 73 The Power of Joy

Podcast: EP 69 Raise Your Standards

You can be in gratitude and desire at the same time.

 

Let that statement sink in. It’s at the core of being a great giver and a great receiver. And it’s essential to understand if you are going to raise your standards and manifest what you most want.

In this episode, I challenge you to raise your standards by letting yourself desire and be in gratitude. To aim for more joy, more pleasure, more love. I share some of my favorite methods for doing this and I hope you take action on the ones that speak to you.

“Raise your standards and the universe will meet you there.”

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Show notes:

  • The difference between being a great giver and a great receiver (1:30)
  • How to expand yourself to receive more (10:05)

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 66 Self Care IS Spiritual

Podcast: EP 66 Self Care IS Spiritual

“Is self-care selfish?”

 

This is a question that has been coming up in conversations and sessions I’ve been a part of lately. I love self-care and I think it’s essential to understand what it is if we are going to harness its power. 

In this episode, I present the idea that self-care is spiritual. It takes many different forms depending on our personal values and beliefs, but it’s so important that we get clear on what self-care feeds us spiritually. That’s how we receive the most from it and let it nourish us to give back at the highest level.

“When you feel better, do you show up better?”

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Show notes:

  • What it means to be a good human (3:33)
  • How to navigate your personal beliefs around self-care (5:15)
  • What happens when we invest in our vessel (9:30)
  • How to get more energy capital (12:15)
  • Why not taking care of ourselves creates selfishness (14:01)
  • How self-care leads to abundance (16:45)
  • How to think of being a steward to yourself (18:50)

 

Links mentioned:

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