Podcast: EP 91 The 5 Pillars of Health with Brooke Hemingway

Podcast: EP 91 The 5 Pillars of Health with Brooke Hemingway

Health is wealth. So let’s talk about it.

 

Of all the success habits we talk about on the show, the one that sits at the top of my list is health. I invited my friend Brooke on the show to share some of the best tips that she has taught me about taking care of our bodies and our minds. It makes such a huge difference in all areas of life, and I know you’ll feel empowered by her insights on how to do this.

Here’s Brooke’s story in her own words: “I spent 20+ years in the gym setting teaching classes from MMA style workouts to vinyasa flow.  I received my degree in kinesiology from SDSU in 2002 and pursued my love of movement, working in top gyms in San Diego and LA. During that time I decided to take my studies into medicine, receiving my BSN from Mt St Mary’s in 2005, and going on to become an ICU RN. After 10 years I felt my heart calling me back to WELLNESS. I respect medicine and those who work in it, but in reality it didn’t align with my philosophy on health and how to truly keep one out of the hospital.  I came full circle back into health.  Since 2015 I’ve been building a massive wellness business based off premium quality supplements that address root healing.  Gut health, insulin resistance, and inflammation are at the core of almost all health issues and symptoms that have you feeling tired, overweight, under motivated, and sick.  That’s where I focus by combining a customized supplementation system, simple lifestyle and food modifications, and mindset support.

In this episode, Brooke shares the powerful story of transforming her own relationship to her health, as well as her best tips to maintaining the 5 key pillars of health in your own life.

“Health is wealth.”

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show notes

  • The difference between Brooke’s early career in health and where she is now (4:00)
  • Why gut health and supplements are so effective and important (13:00)
  • How to think of health as the foundation for success in all your dreams (15:50)
  • A tip for making water a pillar of your health (17:50)
  • Why daily movement can save your life (21:40)
  • How to make sleep one of your strongest pillars of health (28:14)
  • Simple ways to boost your nutrition (33:14)
  • Why your self-talk and mindset about your body is an essential pillar of health (44:36)
  • The story behind Brooke’s annual event Align (50:40)

 

links mentioned in this episode

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Podcast: EP 90 The Turned On Life with Kate Strong

Podcast: EP 90 The Turned On Life with Kate Strong

There’s another way to practice self-care.

 

I love my friend Kate Strong — ever since I first met her at a women’s event years ago, I’ve been drawn to her self-love, her power, and her understanding of what it means to really take care of yourself.

Here’s how Kate talks about her journey and her work: “Most of the problems you are experiencing arise from battles within. I’ve been through it: faith transition, heartbreak, divorce, depression, anxiety, and more. On my journey of self-love and healing, I have become a healer, shaman, life coach, certified personal trainer, yoga instructor, and speaker. I am a guide who has walked the path to finding my true self, and from it has emerged a heart full of love, gratitude, perspective, and optimism. I want that for all. I am here to help.”

In this episode, Kate shares the key lessons that have transformed her life, her self-care, her work, and her love for herself. I know you’ll resonate with some or all of her story and be empowered to dive deeper into your own self-care as well.

“Asking myself led me to getting to know myself, which the end result of was loving myself.”

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show notes

  • How Kate fell in love with self-care (2:43)
  • The 5 pillars that Kate has learned to build her life on (7:05)
  • How to stop perfectionism from blocking your self-care (9:50)
  • The pivotal moment for Kate when everything changed (12:04)
  • The idea of turn on and why it’s the icing on the cake of self-care (18:15)
  • What it means to create an altar as part of your self-care (21:20)

 

links mentioned in this episode

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Podcast: EP 86 How to Be Loving with Danielle LaPorte

Podcast: EP 86 How to Be Loving with Danielle LaPorte

I’m back with danielle and we’re talking about gentleness.

 

I met Danielle years ago when we were both in younger chapters of our careers and lives. It’s been a joy to watch her evolve as I’ve evolved, and I was so excited to hear her wisdom on this episode when we met to talk about her newest book.

Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” She is the creator of The Desire Map series, “A heart centered approach to finding your true power”. The book has been translated into ten languages, a day planner system, a multimedia course, a Top 10 iTunes app, and workshop and coaching programs with leaders in 15+ countries. She’s also the author of more books including her newest one, How to Be Loving. She and her team coach hundreds of leaders around the world.

In this episode, Danielle shares her journey of learning to be gentle, loving, and healing to herself, and why this is essential for your life, health, and business success.

“Everything you want is on the other side of gentle.”

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show notes

  • What has changed for Danielle since her early days in business (3:05)
  • What it means to abandon yourself (4:40)
  • The shift that happened inside her to move towards gentleness (6:55)
  • How to discern whether you are abandoning yourself with an action (13:03)
  • The difference between the golden child, the needy child, and the inner child (16:25)
  • Why we are all healers of ourselves (22:00)
  • Our natural state of forgiveness (27:20)
  • What it means to be open-hearted (42:00)

 

links mentioned in this episode

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Podcast: EP 58 Embracing Change with Charity Lighten

Podcast: EP 58 Embracing Change with Charity Lighten

Change is here to teach us.

 

I made a new friend about a year and a half ago who is a true light. It’s so fitting that her last name is Lighten because she lives that in every way.

Charity is a wife, mama, author, widow, entrepreneur, and recent newlywed. Everything she does in business is rooted in a deep desire to simply do her part to make the world a little brighter. She’s an expert on fortitude, fueled by good food and faith, and her obsession is helping others create a healthy lifestyle so they can focus on living a life of purpose and passion!

This conversation will fill your heart, your faith, and your mind with hope and strength to embrace any change you are facing in your life right now.

“There’s different elements of our life that we can’t control but there’s also beautiful elements of our life that we can control.”

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Show notes:

  • What you can control when everything gets hard (6:45)
  • How to cultivate a mindset of resilience and vibrancy (11:19)
  • How something as hard as cancer is a gift (15:35)
  • The keys to living in the present (19:37)
  • How to play the “what if game” to build trust into your life (24:40)
  • What is underneath all fear (27:30)
  • What Charity wrote into her book (33:15)

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Podcast: EP 56 Creating Impact and Influence with Clint Pulver

Podcast: EP 56 Creating Impact and Influence with Clint Pulver

There’s a difference in how leaders work.

 

One of the funnest and most inspiring people I am connected to is on the podcast today and his wisdom is so good. Clint is a leading expert on leadership, but the story of how he got there is incredible.

Clint Pulver is an Emmy Award-winning, motivational keynote speaker, author, musician, and workforce expert.

A Professional Drummer for over 20 years, he’s played with top headlining fellow musicians in venues like the Vivint Arena, the Stadium of Fire, and the Kodak Theater in Hollywood. In 2010 he founded the UVU Drumline known as the Green Man Group, which he directed for six years and went on to direct the Drumline for the NBA’s Utah Jazz until 2015.

Clint was featured in Business Q Magazine as one of their “Top 40 under 40” as a premiere Corporate Keynote Speaker. He has appeared on America’s Got Talent and in feature films with actors such as School of Rock’s Jack Black and Napoleon Dynamite’s John Heder.

Known as the Leading Authority on Employee Retention, Clint helps organizations retain, engage, and inspire their team members from the front desk to the board rooms and everyone in between. He expertly helps audiences navigate generational complexities, communication challenges, leadership missteps, and cultural cues.

As the president and founder of The Center for Employee Retention, Clint has transformed how corporations like Keller Williams, AT&T, and Hewlett Packard create lasting loyalty through his work and research as “The Undercover Millennial”. For over a decade, he has been a self-motivated Entrepreneur who is well versed in business start-up, leadership, sales management, management training, and helping teams grow multi-million-dollar accounts. He uses that experience to create teachable relationship and business strategies based on trust, service, support, connection, and consistent follow-through.

I’m excited for you to hear from Clint about how he has used his unique talents to make the world better, how he has trained leaders to make workplaces better, and how someone caring about him changed his life.

“It’s not about being the best in the world. It’s about being the best for the world.”

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Show notes:

  • The story of Clint’s Emmy-winning YouTube video (2:50)
  • The two types of people in the world (9:20)
  • What Clint has learned as an undercover millennial about leadership at work (10:59)
  • What makes a leader gain trust and retain team members (17:03)
  • The 5 C’s of mentorship (19:45)
  • The standout attributes of great leaders (26:56)

Links mentioned in this episode:

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