Podcast: EP 83 Do It Scared

Podcast: EP 83 Do It Scared

Have you been scared of a big change?

 

Real talk friends: I’m about to get married and it’s brought up all the nerves about change and entering a new chapter. I know you can relate whether or not you’ve been married. But I wanted to lean into the fear I’ve been experiencing and share with you how I navigate it. It’s such a normal part of growth and evolution, and the more we understand it, the easier we can move through it.

In this episode, I share stories from my own life of how I’ve faced big fears during big change and how I moved through it. I give you the tools and recommendations that help me and that I know can help you if you are facing big change right now.

“When we’re in the business of change, it’s totally normal to have fear and discomfort show up.”

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Show notes:

  • The million dollar question I ask when I’m scared of change (4:56)
  • What one of my mentors taught me about making big decisions (9:00)
  • Why I chose to get married again after being happily single (12:10)
  • The question to ask your fear (15:20)
  • What is usually underneath all fear (19:45)
  • Why we trade potential for familiarity (23:20)
  • What to do when the fear shows up (27:05)

 

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 82 Total Transformation with Heidi Powell

Podcast: EP 82 Total Transformation with Heidi Powell

Loving ourselves can mean a lot of things.

 

The idea of being fit, beautiful, successful, and smart can be overwhelming. It’s easy to look at people who seem to have it all and think it’s just a luck of the draw. But when I met today’s guest at an event we both spoke at, I loved her take on this so much, I knew I wanted her to share it with you.

Heidi Powell is the ultimate female force. She is a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition nut, and overall health guru. Heidi became a fixture in America’s living room as she worked side-by-side Chris Powell on ABC’s hit show, Extreme Weight Loss. Heidi empowered thousands across the globe as the matriarch and tour de force for the often-struggling participants, serving as their daily fitness coach, voice of reason, and biggest cheerleader. 

This conversation is about the journey to purpose, health, and joy and why it’s okay for it to be winding, unique, and one of a kind. Heidi is a bright light and I know you’ll connect with her story, her wisdom, and her joy.

“I am always going to be a work in progress.”

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Show notes:

  • Why making mistakes helped Heidi get to the path she is on (2:15)
  • Heidi’s tips for releasing shame and loving yourself (12:00)
  • The connection between addiction, perfectionism, and self-esteem (19:05)
  • Habits that keep you grounded in your self-worth (21:07)
  • Where self-sacrifice can go too far (26:55)
  • What happens inside Heidi’s 60 day challenge (32:00)
  • Tips for getting back into your healthiest habits (36:27)

 

Links mentioned in this episode:

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Podcast: EP 81 The Power of a Morning Ritual

Podcast: EP 81 The Power of a Morning Ritual

Let’s talk about the start of your day.

 

I hope you’ve loved your summer season as much as I have and that you feel nourished, refreshed, and ready for a rich harvest season. I am excited to start a new season of the podcast and I felt prompted to revisit one of the key tools we’ve talked about before on the show – a morning ritual. This is a huge part of my own daily success strategy and I want to share with you how to build a nourishing one for yourself. 

In this episode, I share what my own morning ritual looks like, with lots of suggestions of how to modify it for your own needs and desires. I include categories, bonus tips, and plenty of recommendations to try out. Let me know if this inspires you to upgrade your own mornings!

“Your rituals equal your results.”

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Show notes:

  • How to begin the practice of a morning ritual (4:50)
  • The Sacred 10 (7:30)
  • A way to prepare for consuming social media in the morning (12:50)
  • 3 categories to build a morning ritual around (17:25)
  • 2 bonus tips for creating a great morning ritual (25:50)

 

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 80 The Magic of Surrender with Kute Blackson

Podcast: EP 80 The Magic of Surrender with Kute Blackson

Have you ever struggled to surrender?

 

The idea of surrender is complicated for many of us. But when I read my friend Kute’s new book about the magic of surrender, I was so inspired to rethink what surrender can do for us. I truly loved this book and can’t wait for you to hear Kute’s wisdom in this episode.

A beloved inspirational speaker and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.

This conversation is about rethinking what surrender is (and what it’s not), how we can let go of what is holding us back, and ways to allow more magic in your life.

“Surrender is the password to freedom.”

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Show notes:

  • The two formulas that allow magic to come from surrendering (1:54)
  • How freedom and surrender are connected (7:00)
  • What Kute learned about surrender from the trains in India (16:30)
  • The difference between acceptance and surrender (19:35)
  • What happens when we try to spiritually bypass darkness (28:15)
  • How to surrender to the timing of things (33:25)

 

Links mentioned in this episode:

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Podcast: EP 79 Embracing the Unknown with Adam Markel

Podcast: EP 79 Embracing the Unknown with Adam Markel

How do you feel about change and uncertainty?

 

We’ve all experienced a lot of it in the past couple of years. And it’s not the easiest thing to go through gracefully. I recently heard Adam speak at an event I attended and I loved what he shared so much I wanted to share it with you on the podcast. 

Adam Markel is the #1 Wall Street JournalUSA TodayLos Angeles Times, and Publishers Weekly bestselling author of Pivot: The Art & Science of Reinventing Your Career and Life. He is the co-founder and CEO of More Love Media, a sought-after keynote and TEDx speaker, workshop facilitator for Fortune 500 companies, a resilience researcher and expert, a global business leader and mentor, member of The Transformational Leadership Council and Association of Transformational Leaders.

This conversation is about how we can become more comfortable with change, how we can become less fearful of uncertainty, and what opportunities lie within the circumstances we didn’t see coming.

“The toughest part of change is the unknown.”

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Show notes:

  • What it means to truly embrace the unknown (3:14)
  • How to navigate uncertainty without fear (7:35)
  • Tips for being resilient when you are scared (19:55)
  • Why resisting change is painful (34:30)

 

Links mentioned in this episode:

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