Podcast: EP 124 Protect Your Peace + Your Dreams with Trent Shelton

Podcast: EP 124 Protect Your Peace + Your Dreams with Trent Shelton

by | Nov 14, 2023 | Podcast, Self Care

Do you want more peace in your life?

 

I love today’s guest and every time I see him, I get excited. He is a good friend and a light in this world, and I’m so happy to bring him back on the podcast to talk about his new book.

Trent Shelton is a renowned mindset specialist and self-worth mentor. He is a retired NFL player who discovered his true calling by inspiring others to achieve their full potential with a championship mindset. Trent travels the world speaking to packed arenas and and inspiring his audiences with his powerful messages full of courage and wisdom. 

Trent reaches over 60 million people weekly through his hard-hitting videos that resonate with audiences worldwide. He is a multiple-time author and podcast host of the show Straight Up! with Trent Shelton.

In this episode, Trent shares what he has learned from years of practice about how to protect your peace, create powerful boundaries, and live your healthiest, best life.

“Boundaries aren’t laws, they’re bridges to lead you to what you need in life.”

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show notes

  • The 3 ways to protect your peace (4:15)
  • A different way to think about boundaries allowing you to be abundant (8:50)
  • What Trent learned from his first ever speech (18:30)
  • What it looks like to protect your soul (21:48)

Links mentioned in this episode:

follow Trent

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 116 His Rest with Ashlee Miller

Podcast: EP 116 His Rest with Ashlee Miller

by | Sep 24, 2023 | Podcast, Self Care

What is your relationship to rest?

 

We’re posting a bonus episode this week on a Sunday because I’ve got an extra special conversation to share with you and it’s a little different than our usual topics. I’m talking with my dear friend Ashlee Miller about Jesus, the rest He offers us, and how we’re already worthy of the rest we need.

Ashlee Miller was raised to be an entrepreneur while growing up on an Idaho potato farm and has not stopped thinking about business and faith since. She understands the beauty of faithfully planting, nurturing, and harvesting, all while trusting God. She loves helping clients move forward to have greater peace, balance, and abundance. Ashlee’s Marketing degree and her desire to help others have allowed her to create multiple successful business ventures, all while keeping family first.

Ashlee is the author of the Hearing Heaven Revelation card deck and enjoys speaking at women’s retreats and meetings. She has deep humility for the tiny role she feels called to play in helping others realize Jesus’s deep love for them. She attributes success to Him, with gratitude for allowing her to play a small part. Ashlee and her husband, Justin, are the parents of three children. She loves natural health, delicious salads, chocolate chip cookies (balance), puzzles on the weekend, and seeing others come alive!

In this episode, Ashlee shares how this book downloaded into her mind and heart, how her life has prepared her to share this message of rest through Jesus, and why you are already qualified to rest.

“I value working and now I value resting.”

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show notes

  • What prompted Ashlee to write her new book after years of never wanting to write a book (4:05)
  • Why you already have permission to rest (8:05)
  • How to receive the love of Jesus without feeling like you have pre-qualified for it (15:40)
  • What to do when you are in a waiting season with God (20:30)
  • How to consecrate a good desire to its highest purpose (30:55)
  • Ways to daily align yourself with Jesus’ rest and His path (37:00)

Links mentioned in this episode:

follow Ashlee

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 114 The First Wealth is Health with Rachel Scheer

Podcast: EP 114 The First Wealth is Health with Rachel Scheer

by | Sep 12, 2023 | Podcast, Self Care

Without our health, it’s hard to focus on anything else.

 

I met today’s guest at a good friend’s event, and it has been a joy to get to know her since. She appears like a super success from the outside, but when you hear her authentic story, you’ll understand what it’s taken for her to create her current life and business.

Rachel Scheer is a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics and became certified in functional medicine through the Kalish Institute. Rachel’s journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands.

 

Rachel says “using a functional approach and focusing on the health of the gut microbiome saved [her] life. All disease begins and ends in the gut, so rather than putting a ‘band-aid’ over an issue I.e. medications/drugs/surgery, we need to get to the root cause and that’s what functional medicine comes in. My gut issues came from a bacteria imbalance or gut dysbiosis, and once I was able to address that through diet, stress, supplements, and lifestyle changes I was able to heal my body, avoid surgery, and come off dozens of medications I was put on over the years.”

 
In this episode, Rachel shares how she learned to create a growth mindset, heal her body, grow an aligned business, and become the leader she is today.

“I’m going to be the one who’s going to have to fight for myself if I want to truly heal.”

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show notes

  • How to develop a growth mindset if you weren’t raised with one (3:15)
  • Why you don’t have to be the best in your field in order to help people in a big way (8:45)
  • Rachel’s story of healing her gut through functional medicine and an honest look at her life (12:00)
  • The connection between your gut health and your mood (21:20)
  • Rachel’s top tips for taking care of your gut on a daily basis (26:25)
  • The 3 key areas of optimal health (30:17)

 

links mentioned in this episode

    follow Rachel

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 110 Thriving Relationships with Kathryn Gordon

    Podcast: EP 110 Thriving Relationships with Kathryn Gordon

    by | Jun 13, 2023 | Podcast, Self Care

    Would you like your relationships to be better?

     

    I met today’s guest earlier this year at two events and I love her wisdom and real talk about relationships. She is a podcaster and an author, but she’s also a real woman who is here to help if you want your relationships to be better.

    Kathryn Gordon is a wife, a mother, businesswoman, real estate investor, movie producer, best-selling author of Relationship Grit and host of the Kathryn for Real podcast.  Her story is woven with the imperfections, struggles and joys of motherhood and marriage.
     
    Her book, Relationship GRIT, was inspired through conversations at the grocery store in the produce department where friends would share how they were struggling in their marriage. She realized that many couples, no matter how long they were married, needed guidance in building strong, lasting communication and connection in their relationships. She started her podcast “Kathryn for Real” because she calls it like she sees it and loves giving real relationship advice as well as tips to get better in all facets of life.
     
    In this episode, Kathryn shares time-tested wisdom she has learned about making relationships better, helping your partner and yourself thrive, and how to stay together and be happy.

    “It doesn’t matter where you’re at in your relationship, it can always get better.”

    listen on

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    show notes

    • Why so many people don’t communicate effectively in their relationships (8:00)
    • The G.R.I.T. framework for successful relationships (9:04)
    • How to counteract jealousy for your partner when you’re not doing well (21:30)
    • What an impact appreciation makes in relationships (34:00)

     

    links mentioned in this episode

      follow Kathryn

       

      If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

      Podcast: EP 108 God Has Your Back

      Podcast: EP 108 God Has Your Back

      by | Jun 2, 2023 | Podcast, Self Care

      Let’s talk about god.

       

      I felt prompted to record a different kind of episode on the show this week, so I’m honoring it. I’m talking about God and spirituality and intimacy with spirit and how much you are loved by the Divine. I hope this message serves you no matter where you are at with these things, because I know it can.

      In this episode, I share a personal story that reminded me in a powerful way that there is a God, they have my back, and we can believe that good things are coming.

      “True spiritual teachers turn you back into yourself, meaning come back home to yourself.”

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      show notes

      • What I say when people tell me I’m a powerful woman (11:50)
      • How to connect with God when you don’t know how (18:50)
      • The story where I got a powerful reminder that God has my back (29:55)
      • A prayer you can say when you don’t know what to do next (34:50)

       

      links mentioned in this episode

       

      If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

      Podcast: EP 105 Coaching Conversations: Real talk on activating abundance, your worth, and permission for more

      Podcast: EP 105 Coaching Conversations: Real talk on activating abundance, your worth, and permission for more

      by | May 11, 2023 | Podcast, Self Care

      I did something special to celebrate 100 episodes on the podcast — this is part 2.

       

      A few weeks ago, I hosted an evening event called Coaching and Charcuterie — and that’s just what it was. I gathered with about 20 podcast listeners at my producer’s studio and we recorded a live Q&A style podcast episode where I coached guests in the hot seat about whatever they had questions on. It was so fun and I am already looking forward to the next time.

      In this episode, you’ll hear me coach guests on how to live in and think in abundance as well as a juicy question about aligning your public persona with who you really are. We talked for almost 2 hours, so I broke this special recording into two episodes – be sure to catch the first part in EP 104! And if you want to know about the next time I host this event, be sure to get on my email list and follow me on social media.

      “Abundance is not something we acquire. It’s something that we tune into.” – Wayne Dyer

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      show notes

      • What it looks like to live in abundance (2:40)
      • How to manage the fear of losing yourself to a performative version that everyone else sees (19:54) 

       

      If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!