Let’s take a breath together.
With the year we’ve had, it’s time to double down on self-care. I know I talk a lot about this, but it’s more relevant than ever.
I’m inviting you in this episode to just land in a safe place with me for a bit. To re-visit what nourishment feels like, what self-care looks like for you, and how important it is for doing better, feeling better, and grounding ourselves.
“What if I could become the safest place I know?”
- The power of choosing to come home to you during a challenging time (3:45)
- How self-care helps us do better (5:15)
- Tools for investing in self-care (10:20)