Let’s take a breath together.
With the year we’ve had, it’s time to double down on self-care. I know I talk a lot about this, but it’s more relevant than ever.
I’m inviting you in this episode to just land in a safe place with me for a bit. To re-visit what nourishment feels like, what self-care looks like for you, and how important it is for doing better, feeling better, and grounding ourselves.
“What if I could become the safest place I know?”
- The power of choosing to come home to you during a challenging time (3:45)
- How self-care helps us do better (5:15)
- Tools for investing in self-care (10:20)
If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!
Thank you. So good to start my morning listening to this podcast. It’s important to find the soft spot to land inside of ourselves. This was just what I needed.
I love good sourdough bread too!!