Podcast: EP 82 Total Transformation with Heidi Powell

Podcast: EP 82 Total Transformation with Heidi Powell

Loving ourselves can mean a lot of things.

 

The idea of being fit, beautiful, successful, and smart can be overwhelming. It’s easy to look at people who seem to have it all and think it’s just a luck of the draw. But when I met today’s guest at an event we both spoke at, I loved her take on this so much, I knew I wanted her to share it with you.

Heidi Powell is the ultimate female force. She is a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition nut, and overall health guru. Heidi became a fixture in America’s living room as she worked side-by-side Chris Powell on ABC’s hit show, Extreme Weight Loss. Heidi empowered thousands across the globe as the matriarch and tour de force for the often-struggling participants, serving as their daily fitness coach, voice of reason, and biggest cheerleader. 

This conversation is about the journey to purpose, health, and joy and why it’s okay for it to be winding, unique, and one of a kind. Heidi is a bright light and I know you’ll connect with her story, her wisdom, and her joy.

“I am always going to be a work in progress.”

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Show notes:

  • Why making mistakes helped Heidi get to the path she is on (2:15)
  • Heidi’s tips for releasing shame and loving yourself (12:00)
  • The connection between addiction, perfectionism, and self-esteem (19:05)
  • Habits that keep you grounded in your self-worth (21:07)
  • Where self-sacrifice can go too far (26:55)
  • What happens inside Heidi’s 60 day challenge (32:00)
  • Tips for getting back into your healthiest habits (36:27)

 

Links mentioned in this episode:

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Podcast: EP 29 If I Were Your Life Coach Right Now . . .

Podcast: EP 29 If I Were Your Life Coach Right Now . . .

Let’s check in with how you’re doing.

 

If you’re like me, you know a lot of things to do to make yourself feel better. But you’re probably not doing all of them, right? It’s easy to know, it’s harder to do. So I wanted to pop in today on this solo episode and step in as your life coach.

I’m sharing 5 things that I know will help you feel better, get things done, and progress – as long as we do them. If you’ve been distracted and off your routine, here is a boost to get you back in your groove.

“What changes your life is the actions you take.”

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show notes

  • The difference between knowing and living a truth (2:20)
  • How to create and maintain a great morning ritual (7:40)
  • The power of nourishing your brain by reading and listening to good content (10:40)
  • Why having your own gratitude journal is so valid (13:53)
  • What happens when you commit to moving your body everyday (18:15)
  • How to harness the power of focus (20:42)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 27 Spring Cleaning Is Calling . . .

Podcast: EP 27 Spring Cleaning Is Calling . . .

It’s the perfect time to clean up your life.

 

It’s not just that it’s spring time, it’s that we are all spending a lot of time at home. And a lot of time in our minds. And a lot of time on our devices. And all of those could use a clean up.

In this episode on the podcast, I share some of the very best questions and tools that I’ve learned to consistently cleanse my life, my space, my closet, my mind, and more. I’ve been doing spring cleaning myself and it’s felt amazing. I hope you join me! 

“Does it inspire you or expire you?”

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show notes

  • The question to ask yourself when deciding what to have in your space (3:20)
  • How to keep an organized, clean space on an ongoing basis (9:10)
  • Questions to ask yourself to know how you want your space to feel (12:10)
  • The power of resetting your room after using it (25:15)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts