Podcast: EP 86 How to Be Loving with Danielle LaPorte

Podcast: EP 86 How to Be Loving with Danielle LaPorte

by | Nov 1, 2022 | Podcast, Self Care

I’m back with danielle and we’re talking about gentleness.

 

I met Danielle years ago when we were both in younger chapters of our careers and lives. It’s been a joy to watch her evolve as I’ve evolved, and I was so excited to hear her wisdom on this episode when we met to talk about her newest book.

Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” She is the creator of The Desire Map series, “A heart centered approach to finding your true power”. The book has been translated into ten languages, a day planner system, a multimedia course, a Top 10 iTunes app, and workshop and coaching programs with leaders in 15+ countries. She’s also the author of more books including her newest one, How to Be Loving. She and her team coach hundreds of leaders around the world.

In this episode, Danielle shares her journey of learning to be gentle, loving, and healing to herself, and why this is essential for your life, health, and business success.

“Everything you want is on the other side of gentle.”

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show notes

  • What has changed for Danielle since her early days in business (3:05)
  • What it means to abandon yourself (4:40)
  • The shift that happened inside her to move towards gentleness (6:55)
  • How to discern whether you are abandoning yourself with an action (13:03)
  • The difference between the golden child, the needy child, and the inner child (16:25)
  • Why we are all healers of ourselves (22:00)
  • Our natural state of forgiveness (27:20)
  • What it means to be open-hearted (42:00)

 

links mentioned in this episode

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 85 The Gratitude Effect

Podcast: EP 85 The Gratitude Effect

by | Oct 27, 2022 | Goals, Podcast

It’s the season of gratitude again.

 

It’s my 11th year hosting my annual Gratitude and Generosity Series — I’m so excited to invite you to join me again. The power of gratitude has consistently supported me throughout every chapter of my life and I love taking the time each year to revisit the tools and practices I’ve learned to bring more gratitude into my heart.

In this episode, I share how I learned to appreciate and use the power of gratitude in my life and some of my favorite practices that you can use as well to cultivate more gratitude in your life. The power of gratitude is simple but real and I hope you join me this month in bringing its joy into your life. 

“We can practice principles whether we’re in the sunshine or the storm.”

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Show notes:

  • One of the things all humans have in common (1:35)
  • The practice assignment to create more of what you want (4:45)
  • Thought practices to try to improve your thoughts (7:30)
  • Why I started my annual gratitude series 11 years ago (9:27)
  • 5 of my favorite practices to cultivate gratitude regularly (11:40)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 84 Focus + Freedom with Jody Moore

Podcast: EP 84 Focus + Freedom with Jody Moore

by | Sep 27, 2022 | Podcast, Success

Our thoughts and feelings don’t run the show – we do.

 

I’ve attended a couple of coach Jody’s events in recent years and I’ve loved her wisdom, her energy, and how down to earth she is when she coaches people on mindset and more. I reached out to see if she wanted to be on the podcast and she said yes! I’m excited for you to hear how she thinks about shaping our mindsets.

Jody Moore is a Certified Life Coach, a podcaster, a mother to 4 kiddos, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman doing her best to be a little better each day. She gets the honor of helping thousands of people just like you who want to feel better. People who want to solve their problems and tackle their goals but they aren’t sure how to get out of a rut or get moving.

This conversation is about the way our thoughts and feelings affect us, how we can shape them, and how that can shift our relationships, our work, our results, and more.

“Progression equals accountability and grace.”

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Show notes:

  • What led Jody to a career as a coach (2:00)
  • The big shift that Jody learned in life coach school (6:02)
  • How to shape your own thinking (13:02)
  • The thought model that empowers you in all areas of life (22:58)
  • The 3 relationships you are having at any given time (31:35)
  • How grace works with progression (41:00)

 

Links mentioned in this episode:

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 83 Do It Scared

Podcast: EP 83 Do It Scared

by | Sep 14, 2022 | Goals, Podcast

Have you been scared of a big change?

 

Real talk friends: I’m about to get married and it’s brought up all the nerves about change and entering a new chapter. I know you can relate whether or not you’ve been married. But I wanted to lean into the fear I’ve been experiencing and share with you how I navigate it. It’s such a normal part of growth and evolution, and the more we understand it, the easier we can move through it.

In this episode, I share stories from my own life of how I’ve faced big fears during big change and how I moved through it. I give you the tools and recommendations that help me and that I know can help you if you are facing big change right now.

“When we’re in the business of change, it’s totally normal to have fear and discomfort show up.”

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Show notes:

  • The million dollar question I ask when I’m scared of change (4:56)
  • What one of my mentors taught me about making big decisions (9:00)
  • Why I chose to get married again after being happily single (12:10)
  • The question to ask your fear (15:20)
  • What is usually underneath all fear (19:45)
  • Why we trade potential for familiarity (23:20)
  • What to do when the fear shows up (27:05)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 82 Total Transformation with Heidi Powell

Podcast: EP 82 Total Transformation with Heidi Powell

by | Sep 6, 2022 | Podcast, Success

Loving ourselves can mean a lot of things.

 

The idea of being fit, beautiful, successful, and smart can be overwhelming. It’s easy to look at people who seem to have it all and think it’s just a luck of the draw. But when I met today’s guest at an event we both spoke at, I loved her take on this so much, I knew I wanted her to share it with you.

Heidi Powell is the ultimate female force. She is a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition nut, and overall health guru. Heidi became a fixture in America’s living room as she worked side-by-side Chris Powell on ABC’s hit show, Extreme Weight Loss. Heidi empowered thousands across the globe as the matriarch and tour de force for the often-struggling participants, serving as their daily fitness coach, voice of reason, and biggest cheerleader. 

This conversation is about the journey to purpose, health, and joy and why it’s okay for it to be winding, unique, and one of a kind. Heidi is a bright light and I know you’ll connect with her story, her wisdom, and her joy.

“I am always going to be a work in progress.”

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Show notes:

  • Why making mistakes helped Heidi get to the path she is on (2:15)
  • Heidi’s tips for releasing shame and loving yourself (12:00)
  • The connection between addiction, perfectionism, and self-esteem (19:05)
  • Habits that keep you grounded in your self-worth (21:07)
  • Where self-sacrifice can go too far (26:55)
  • What happens inside Heidi’s 60 day challenge (32:00)
  • Tips for getting back into your healthiest habits (36:27)

 

Links mentioned in this episode:

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!