Podcast: EP 106 Becoming Iconic with Sarah Foley

Podcast: EP 106 Becoming Iconic with Sarah Foley

by | May 16, 2023 | Podcast, Success

Here’s a story that will move you to new heights.

 

I got emotional when I talked to today’s guest on the podcast — even though I already knew her story. She is an incredible woman and friend and I have loved learning from her in the past year about style, confidence, and choice.

Sarah Foley is a transformation coach and keynote speaker who goes by Vertical Blonde. After experiencing life literally flipping her upside down from a debilitating ATV accident in 2012, Sarah learned how to experience the richness and beauty of life. She has been featured on major stages and platforms all over the US, including being featured multiple times on the Tony Robbins podcast and being featured in “Your Second Act” by Patricia Heaton. Sarah’s helped thousands of people of all abilities gain confidence, redefine what’s possible and become the icons they are.

Today Sarah is passionate about guiding and witnessing the shift in others as they embrace their Vertical self.  She loves helping others feel beautiful from the inside out as she shares the tools and perspectives that help them understand that they are capable of experiencing their beautiful, rich and successful lives right now.

In this episode, Sarah shares the incredible story of her life, her choices, her mission, and what is possible when you decide to become an icon, no matter what life gives you.

““We have a way of tapping into who we are based on where we’re going, not who we’ve been practicing being.”

listen on

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show notes

  • The key to asking “why” when a big challenge comes (6:45)
  • What happened when Sarah realized she needed to forgive in order to move forward (11:15)
  • Why pain loves to be coddled (20:50)
  • How to envision the person you want to become (27:10)
  • Letting a big change create a new identity rather than getting back to an old one (35:25)

 

links mentioned in this episode

    follow Sarah

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 105 Coaching Conversations: Real talk on activating abundance, your worth, and permission for more

    Podcast: EP 105 Coaching Conversations: Real talk on activating abundance, your worth, and permission for more

    by | May 11, 2023 | Podcast, Self Care

    I did something special to celebrate 100 episodes on the podcast — this is part 2.

     

    A few weeks ago, I hosted an evening event called Coaching and Charcuterie — and that’s just what it was. I gathered with about 20 podcast listeners at my producer’s studio and we recorded a live Q&A style podcast episode where I coached guests in the hot seat about whatever they had questions on. It was so fun and I am already looking forward to the next time.

    In this episode, you’ll hear me coach guests on how to live in and think in abundance as well as a juicy question about aligning your public persona with who you really are. We talked for almost 2 hours, so I broke this special recording into two episodes – be sure to catch the first part in EP 104! And if you want to know about the next time I host this event, be sure to get on my email list and follow me on social media.

    “Abundance is not something we acquire. It’s something that we tune into.” – Wayne Dyer

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    show notes

    • What it looks like to live in abundance (2:40)
    • How to manage the fear of losing yourself to a performative version that everyone else sees (19:54) 

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 104 Coaching Conversations: Real talk on purpose, trusting yourself, and intentional relationships

    Podcast: EP 104 Coaching Conversations: Real talk on purpose, trusting yourself, and intentional relationships

    by | May 10, 2023 | Podcast, Self Care

    I did something special to celebrate 100 episodes on the podcast.

     

    A few weeks ago, I hosted an evening event called Coaching and Charcuterie — and that’s just what it was. I gathered with about 20 podcast listeners at my producer’s studio and we recorded a live Q&A style podcast episode where I coached guests in the hot seat about whatever they had questions on. It was so fun and I am already looking forward to the next time.

    In this episode, you’ll hear me coach guests on juggling parenting and career goals, relationship advice, finding the right people to be in your corner, and pursuing your purpose. We talked for almost 2 hours, so I broke this special recording into two episodes – be sure to catch the second part in EP 105! And if you want to know about the next time I host this event, be sure to get on my email list and follow me on social media.

    “Your purpose is found in service, no matter the environment.”

    listen on

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    show notes

    • How to keep connected to your purpose and vision while life is life-ing you (2:22)
    • The key behind learning to people to help you build your dream (14:30)
    • Why we equate fitting in with belonging (27:23)
    • Ways to help a man feel safe being vulnerable in relationships (32:57)
    • How to get speaking gigs and spread your message to your target audience (36:47)
    • Making the quantum leap from a corporate job to your dream job (44:57)

     

    links mentioned in this episode

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 97 3 Keys to Infuse Your Success

    Podcast: EP 97 3 Keys to Infuse Your Success

    by | Mar 23, 2023 | Podcast, Success

    You can do things to attract success at a new level.

     

    I have 3 tools for you that will infuse your actions with success. These are some of my favorite tools, that I have used myself and coached many clients to use, and I know they will empower you to create success at a new level in your life.

    In this episode, I share how to manage your energy through self-care, the connection between service and sales, and the law of momentum.

    “When you feel better, you show up better.”

    listen on

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    show notes

    • Energy influence is your own self-care (4:25)
    • How serving increases your sales and success (17:25)
    • The law of momentum (28:00)

     

    links mentioned in this episode

       

      If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

      Podcast: EP 95 Awakening Your Greatness with Darleen Santore

      Podcast: EP 95 Awakening Your Greatness with Darleen Santore

      by | Feb 28, 2023 | Podcast, Success

      I cannot wait for you to hear from my new friend, Coach Dar.

       

      I met her when we were both speaking at an amazing event recently and within minutes I knew we were on the same page. I am so inspired and impressed with her story, her work, and her new book, and I was so happy to bring her on the show so you can hear from her as well.

      As a Board Certified Occupational Therapist, CEO & Founder of Performance Meets Purpose Consulting, author, and keynote speaker, Coach Dar is passionate about helping people break through adversity to achieve greatness. Recently named Senior Fellow of PathNorth—an organization of world leaders and CEOs of Fortune 100 companies—her powerful message continues to reach a global audience.

      An inspirational woman with the drive to give back, Coach Dar was awarded the Most Inspiring Woman of 2017 by the WNBA, recognized in the 2018 VoyagerPhoenix series titled Trailblazers: Rewriting The Narrative, and is a founding member of WISH (Women in Service and Hope) for the Society of St. Vincent de Paul in Phoenix. Coach Dar is also a United States Ambassador for the Global Pay It Forward Day Initiative, driven by the belief that #RaisingTheBar includes acts of kindness that leave every person and every place we encounter better than when we found them.

      In this episode, Coach Dar teaches how to find a vision that will fuel you through a bounceback, key principles to bouncing back, and what your greatness is really about.

      “When we hit adversity, we tend to forget all the things that are good in us.”

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      show notes

      • The series of setbacks that Darleen lived through in order to learn how to bounceback (3:30)
      • How to use the power of vision when you’ve lost sight of what you want (9:30)
      • How faith helps us bounce back from our biggest challenges (18:30)
      • What Darleen did when she found out her fertility options were different than she had believed for 20 years (22:45)
      • What Darleen has learned from coaching pro athletes (30:30)

       

      links mentioned in this episode

      follow Darleen

       

      If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!