Podcast: EP 125 Diving Deep in Relationships

Podcast: EP 125 Diving Deep in Relationships

by | Nov 21, 2023 | Podcast, Success

We’re talking about relationships.

 

I hosted a Coaching and Charcuterie event this month, a live podcast Q&A recording, and I’m bringing you some of the best conversations from that evening on the show! We’re kicking off with a whole episode dedicated to the conversation my husband Brett and I had at the end of the evening about our partnership, dating, self-care, and more. You’ll hear audience questions, laughter, stories, and insights into how men and women can create healthy, balanced lives that attract good partners.

“One of the best things you can do for your partner is to get more serious about your own self-care.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

 

show notes

  • What it looks like to love seeing your partner shine (3:50)
  • Why it’s so important to feel good in your own skin by yourself (10:30)
  • How men can practice healthy self-care in relationship (12:20)
  • Ways women can support their husbands in becoming more emotionally verbal (18:10)
  • The garbage can metaphor that works for us in communication and venting (30:00)

Links mentioned in this episode:

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 110 Thriving Relationships with Kathryn Gordon

Podcast: EP 110 Thriving Relationships with Kathryn Gordon

by | Jun 13, 2023 | Podcast, Self Care

Would you like your relationships to be better?

 

I met today’s guest earlier this year at two events and I love her wisdom and real talk about relationships. She is a podcaster and an author, but she’s also a real woman who is here to help if you want your relationships to be better.

Kathryn Gordon is a wife, a mother, businesswoman, real estate investor, movie producer, best-selling author of Relationship Grit and host of the Kathryn for Real podcast.  Her story is woven with the imperfections, struggles and joys of motherhood and marriage.
 
Her book, Relationship GRIT, was inspired through conversations at the grocery store in the produce department where friends would share how they were struggling in their marriage. She realized that many couples, no matter how long they were married, needed guidance in building strong, lasting communication and connection in their relationships. She started her podcast “Kathryn for Real” because she calls it like she sees it and loves giving real relationship advice as well as tips to get better in all facets of life.
 
In this episode, Kathryn shares time-tested wisdom she has learned about making relationships better, helping your partner and yourself thrive, and how to stay together and be happy.

“It doesn’t matter where you’re at in your relationship, it can always get better.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

 

show notes

  • Why so many people don’t communicate effectively in their relationships (8:00)
  • The G.R.I.T. framework for successful relationships (9:04)
  • How to counteract jealousy for your partner when you’re not doing well (21:30)
  • What an impact appreciation makes in relationships (34:00)

 

links mentioned in this episode

    follow Kathryn

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 100 The Heart Knows the Way

    Podcast: EP 100 The Heart Knows the Way

    by | Apr 13, 2023 | Podcast, Success

    friends, we are at episode 100 on the podcast.

     

    My heart is so full as I celebrate this “century” podcast episode. I felt prompted to start a podcast years before I did. But as I said in episode 1, imperfect action is how we get things done. To look back on the last 100 episodes, the last 3 years, and all the conversations this show has sparked is so joyful for me. Thank you for listening.

    In this episode, I wanted to share 3 clips from past episodes that I especially loved as a celebration of what this show has created. First you’ll hear from my friend Kute Blackson, followed by my mentor Jack Canfield, and finishing up with a super special message from someone dear to me, the poet Mark Nepo. Here’s to the next 100 episodes friends — join me!

    “We’ve talked about open hearts and dreaming bigger and mindset and growth – to sales and marketing and success to the heart work and relationships – the willingness to heal and expand.”

    listen on

    APPLE PODCASTS | SPOTIFY | STITCHER

     

    show notes

    • My favorite clip from Kute’s episode (4:05)
    • My favorite clip from Jack’s episode (12:06)
    • My favorite clip from Mark’s episode (24:15)

     

    links mentioned in this episode

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 98 Discovering Your Authentic Self with Erica Lippy

    Podcast: EP 98 Discovering Your Authentic Self with Erica Lippy

    by | Mar 27, 2023 | Podcast, Self Care

    I love this woman’s vivacious energy.

     

    You know when you meet someone and immediately feel a connection with their spirit and energy? That’s what happened when I met Erica, and I invited her as a guest on the show for a couple of reasons. She hosts an awesome podcast that I love listening to and she has a powerful story about learning to love herself and live authentically that I think will really inspire you.

    Erica Lippy is a Los Angeles Native, Life + Wellness Coach, renowned fit model, and the creator of Passion Love Pursuit; an intentional movement that encourages you to become your best self—living a vibrant life more passionately and purposefully. Her 16 years of expertise and vast knowledge in design, fit, and technical detail has made Erica one of the most sought after fit models (not to be mistaken for a fitness model) in Los Angeles. Having reached success in being known for her body and curves, she knows she has a much bigger purpose to serve.

    As the host for Passion Love Pursuit podcast, Erica’s intention is to bring on guests that inspire us to become our best self, so that we might step into life more confidently, and live more passionately, and purposefully. Erica continues to strive to improve her mental and physical well-being. She shares her story openly and vulnerably, hoping that it may inspire others to find strength in their weakness, and love themselves just as they are so that they too, may flourish in life.

    In this episode, Erica shares the stories of learning to love herself after years spent in unhealthy romantic relationships, how life coaching impacted her in huge ways, and her best tips for living authentically in today’s world.

    “You cannot intervene in a world you cannot see.”

    listen on

    APPLE PODCASTS | SPOTIFY | STITCHER

     

    show notes

    • How the ending of a big relationship can change your self-perspective and self-worth (3:00)
    • Exercises to love yourself instead of focusing on romantic relationships (8:05)
    • How vulnerability and empathy are interconnected (16:02)
    • Ways to nourish your self-confidence (23:20)
    • Tips for living authentically (29:00)

     

    links mentioned in this episode

    follow Erica

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 90 The Turned On Life with Kate Strong

    Podcast: EP 90 The Turned On Life with Kate Strong

    by | Nov 29, 2022 | Podcast, Self Care

    There’s another way to practice self-care.

     

    I love my friend Kate Strong — ever since I first met her at a women’s event years ago, I’ve been drawn to her self-love, her power, and her understanding of what it means to really take care of yourself.

    Here’s how Kate talks about her journey and her work: “Most of the problems you are experiencing arise from battles within. I’ve been through it: faith transition, heartbreak, divorce, depression, anxiety, and more. On my journey of self-love and healing, I have become a healer, shaman, life coach, certified personal trainer, yoga instructor, and speaker. I am a guide who has walked the path to finding my true self, and from it has emerged a heart full of love, gratitude, perspective, and optimism. I want that for all. I am here to help.”

    In this episode, Kate shares the key lessons that have transformed her life, her self-care, her work, and her love for herself. I know you’ll resonate with some or all of her story and be empowered to dive deeper into your own self-care as well.

    “Asking myself led me to getting to know myself, which the end result of was loving myself.”

    listen on

    APPLE PODCASTS | SPOTIFY | STITCHER

     

    show notes

    • How Kate fell in love with self-care (2:43)
    • The 5 pillars that Kate has learned to build her life on (7:05)
    • How to stop perfectionism from blocking your self-care (9:50)
    • The pivotal moment for Kate when everything changed (12:04)
    • The idea of turn on and why it’s the icing on the cake of self-care (18:15)
    • What it means to create an altar as part of your self-care (21:20)

     

    links mentioned in this episode

    follow Kate

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!