Podcast: EP 47 Prepare the Soil for the Seeds

Podcast: EP 47 Prepare the Soil for the Seeds

Before we plan, let’s prepare.

 

As this year draws to a close, I’m thinking about my goals and dreams for next year. But first, I’m inviting you to do something that I know makes a huge difference — let’s prepare to plant new seeds.

I’m sharing 3 of the best ways to prepare yourself, your space, and your life to manifest powerful goals in the new year.

“There’s nothing missing from your life. You simply must make room for it.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • Step 1: Cleansing (5:20)
  • Step 2: Nourishing (15:55)
  • Step 3: Resting (22:51)

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 44 A Soft Space to Land

Podcast: EP 44 A Soft Space to Land

Let’s take a breath together.

 

With the year we’ve had, it’s time to double down on self-care. I know I talk a lot about this, but it’s more relevant than ever.

I’m inviting you in this episode to just land in a safe place with me for a bit. To re-visit what nourishment feels like, what self-care looks like for you, and how important it is for doing better, feeling better, and grounding ourselves.

“What if I could become the safest place I know?”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • The power of choosing to come home to you during a challenging time (3:45)
  • How self-care helps us do better (5:15)
  • Tools for investing in self-care (10:20)

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 42 Talking Love + Relationships with Arielle Ford

Let’s talk about love.

 

This is a topic that we all think about but we don’t always know how to move forward towards our goals. That’s why I invited a dear friend, Arielle Ford, to talk to us about soulmates, relationships, love, and conscious dating.

Arielle Ford is a leading personality in the personal growth and contemporary spirituality movement. For the past 30 years she has been living, teaching, and promoting consciousness through all forms of media. She is a celebrated love and relationship expert, author, speaker, and is the co-creator and host of Evolving Wisdom’s Art of Love series. Her mission is to help women Find Love, Keep Love and Be Love.

Arielle has been called “The Cupid of Consciousness” and “The Fairy Godmother of Love.” She lives in La Jolla, CA with her husband/soulmate, Brian Hilliard and their feline friends.

 
In this conversation we talk about what love is (and isn’t), what a soulmate is, how to rethink your current mindset about your ability to be loved, and so much more.

 

“Love is a behavior. A decision. An action. A way of being.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

show notes

  • What love is and is not (1:35)
  • How Arielle met her husband in her 40s (5:01)
  • What a soulmate is and how to find them (7:05)
  • What love looks like in a committed relationship (11:30)
  • The tools that couples need to use to keep a relationship happy (16:20)
  • The unknown secret to relationship success (22:01)
  • How to deal with self-defeating thoughts about love (24:45)
  • The principle of “living as if” and how it gets you want you want faster (30:35)
  • What “feathering the nest” means and why it’s important (34:55)

 

links mentioned in this episode:

 

follow arielle

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

 

Podcast: EP 25 Transform Your Life with Justin Michael Williams

Podcast: EP 25 Transform Your Life with Justin Michael Williams

Are you ready to come home to yourself?

 

I’ve got a real treat for you today on the podcast. My friend Justin is teaching us about self-love, meditation, and coming home to ourselves.

Justin Michael Williams works at the intersection of social justice, mindfulness, and personal growth—with a touch of music that brings it all to life. 

With over a decade of teaching experience, Justin has become a pioneering voice of color for the new healing movement—between his podcast, keynotes, and motivational online platforms, Justin’s teachings have now spread to more than 40 countries around the globe.

Justin is dedicated to using his voice to serve. To being a beacon of hope for those who are lost, and to making sure all people, of all backgrounds, have access to the information they need to change their lives.

This conversation is rich with love, calm, peace, and a call to slow down, surrender, and then show up for these lives we get to live.

“There is nothing separating me from the divine. It is within me.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

show notes

    • How you can have everything materially and still not feel fulfilled (5:21)
    • Justin’s self-love journey and process of coming home to himself (8:27)
    • Ways to be kind to yourself during the Covid-19 quarantine (13:37)
    • Easy ways to use meditation to come home to yourself (17:38)
    • A short practice in the style of meditation Justin teaches (21:34)
    • Why Justin wrote this book on meditation (28:45)
    • How to practice surrender right now (34:42)

links mentioned in this episode

follow justin

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 22 Fear to Freedom with Henry Ammar

Podcast: EP 22 Fear to Freedom with Henry Ammar

It’s miracle season.

 

I got to sit down in my house and record an episode for the podcast with one of my dearest friends, Henry. You’re in for some power-packed perspective shifts in this conversation.

Henry Ammar is an International Life Speaker and Entrepreneur who hosts the Top 10 Podcast, “Making It Happen with Henry Ammar.” As a keynote speaker and empowerment coach published in Forbes, he has positively impacted people across the globe, speaking to audiences as big as 40,000+ people at a time.

In his professional career, Henry began in music and has performed on a Grammy Award-winning album and traveled the world sharing the stage with legends. He is now an empowerment coach to pop culture celebrities and influencers. He is also the Personal Development Director and US Representative to the Exit Festival (Best Major European Music Festival for the past 3 years).

One of my favorite things to talk to Henry about is how to shift from fear into freedom. He has been focused on this specific process for years, and in this episode he shares some of his best wisdom. Whether you are looking for freedom in relationship, work, health, finances, or anywhere in your life, this conversation is for you.

Fear and faith are both imagined futures.

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

show notes

  • How to discern fear from intuition (4:20)
  • The 4 criteria to go after what we want (6:05)
  • The biggest fear most humans are facing (9:05)
  • How to re-frame rejection (12:00)
  • Why decision is such a powerful tool for everyone (15:45)
  • What fear and faith have in common (21:51)
  • Tools to reprogram your fear into faith (22:53)
  • How to understand what other people say about you (31:02)
Truth and love are what set us free.

links mentioned in this episode

follow henry

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts