Podcast: EP 100 The Heart Knows the Way

Podcast: EP 100 The Heart Knows the Way

by | Apr 13, 2023 | Podcast, Success

friends, we are at episode 100 on the podcast.

 

My heart is so full as I celebrate this “century” podcast episode. I felt prompted to start a podcast years before I did. But as I said in episode 1, imperfect action is how we get things done. To look back on the last 100 episodes, the last 3 years, and all the conversations this show has sparked is so joyful for me. Thank you for listening.

In this episode, I wanted to share 3 clips from past episodes that I especially loved as a celebration of what this show has created. First you’ll hear from my friend Kute Blackson, followed by my mentor Jack Canfield, and finishing up with a super special message from someone dear to me, the poet Mark Nepo. Here’s to the next 100 episodes friends — join me!

“We’ve talked about open hearts and dreaming bigger and mindset and growth – to sales and marketing and success to the heart work and relationships – the willingness to heal and expand.”

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show notes

  • My favorite clip from Kute’s episode (4:05)
  • My favorite clip from Jack’s episode (12:06)
  • My favorite clip from Mark’s episode (24:15)

 

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 98 Discovering Your Authentic Self with Erica Lippy

Podcast: EP 98 Discovering Your Authentic Self with Erica Lippy

by | Mar 27, 2023 | Podcast, Self Care

I love this woman’s vivacious energy.

 

You know when you meet someone and immediately feel a connection with their spirit and energy? That’s what happened when I met Erica, and I invited her as a guest on the show for a couple of reasons. She hosts an awesome podcast that I love listening to and she has a powerful story about learning to love herself and live authentically that I think will really inspire you.

Erica Lippy is a Los Angeles Native, Life + Wellness Coach, renowned fit model, and the creator of Passion Love Pursuit; an intentional movement that encourages you to become your best self—living a vibrant life more passionately and purposefully. Her 16 years of expertise and vast knowledge in design, fit, and technical detail has made Erica one of the most sought after fit models (not to be mistaken for a fitness model) in Los Angeles. Having reached success in being known for her body and curves, she knows she has a much bigger purpose to serve.

As the host for Passion Love Pursuit podcast, Erica’s intention is to bring on guests that inspire us to become our best self, so that we might step into life more confidently, and live more passionately, and purposefully. Erica continues to strive to improve her mental and physical well-being. She shares her story openly and vulnerably, hoping that it may inspire others to find strength in their weakness, and love themselves just as they are so that they too, may flourish in life.

In this episode, Erica shares the stories of learning to love herself after years spent in unhealthy romantic relationships, how life coaching impacted her in huge ways, and her best tips for living authentically in today’s world.

“You cannot intervene in a world you cannot see.”

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show notes

  • How the ending of a big relationship can change your self-perspective and self-worth (3:00)
  • Exercises to love yourself instead of focusing on romantic relationships (8:05)
  • How vulnerability and empathy are interconnected (16:02)
  • Ways to nourish your self-confidence (23:20)
  • Tips for living authentically (29:00)

 

links mentioned in this episode

follow Erica

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 90 The Turned On Life with Kate Strong

Podcast: EP 90 The Turned On Life with Kate Strong

by | Nov 29, 2022 | Podcast, Self Care

There’s another way to practice self-care.

 

I love my friend Kate Strong — ever since I first met her at a women’s event years ago, I’ve been drawn to her self-love, her power, and her understanding of what it means to really take care of yourself.

Here’s how Kate talks about her journey and her work: “Most of the problems you are experiencing arise from battles within. I’ve been through it: faith transition, heartbreak, divorce, depression, anxiety, and more. On my journey of self-love and healing, I have become a healer, shaman, life coach, certified personal trainer, yoga instructor, and speaker. I am a guide who has walked the path to finding my true self, and from it has emerged a heart full of love, gratitude, perspective, and optimism. I want that for all. I am here to help.”

In this episode, Kate shares the key lessons that have transformed her life, her self-care, her work, and her love for herself. I know you’ll resonate with some or all of her story and be empowered to dive deeper into your own self-care as well.

“Asking myself led me to getting to know myself, which the end result of was loving myself.”

listen on

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show notes

  • How Kate fell in love with self-care (2:43)
  • The 5 pillars that Kate has learned to build her life on (7:05)
  • How to stop perfectionism from blocking your self-care (9:50)
  • The pivotal moment for Kate when everything changed (12:04)
  • The idea of turn on and why it’s the icing on the cake of self-care (18:15)
  • What it means to create an altar as part of your self-care (21:20)

 

links mentioned in this episode

follow Kate

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 88 Exploring Love Part 2

Podcast: EP 88 Exploring Love Part 2

by | Nov 15, 2022 | Love, Podcast, Self Care

We’re sharing more about our dating story.

 

One of the most requested guests for the podcast this year has been my husband. In this part 2 episode of telling our love story, we answer your questions about how we dated, how we decided to get married, and some things we’ve learned along the way 

In this episode, Brett and I share the stories of how we became the people we are today and how that led us to each other as partners. We broke up this show into two parts so that we could answer more of your questions, so be sure to listen to part 1 as well.

“You are good about staying present and staying in it.”

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Show notes:

  • What values-based dating is (5:45)
  • How we prepared ourselves to date each other (7:20)
  • How abandonment wounds show up in relationships (13:30)
  • Ways we deal with fears in our relationships (22:20)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 88 Exploring Love Part 2

Podcast: EP 87 Exploring Love Part 1

by | Nov 8, 2022 | Podcast, Self Care

I want to introduce you to my love.

 

One of the most requested guests for the podcast this year has been my husband. As I’ve shared our love story, through dating and engagement to our recent wedding, I’ve gotten lots of questions about how we met, what our dating experience was like, and how we made the choice to get married. I invited him onto the show to answer some of your questions and he said yes.

In this episode, Brett and I share the story of us meeting, dating, and making the choices that led us to the partnership we have today. We broke up this show into two parts so that we could answer more of your questions, so be sure to listen to part 2, which will drop soon.

“What I love about our story and what I love about divine timing is that we had the opportunity to become really great friends.”

listen on

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Show notes:

  • How my husband and I met (1:50)
  • Why I felt like he was the safe guy when we started dating (13:05)
  • The moment that I realized the relationship was special (15:50)
  • The power of who influences you (19:10)
  • The story of our first date (23:20)
  • How Brett chose to date after his divorce (27:10)
  • The benefits of dating at an older age (30:30)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!