Podcast: EP 77 Transforming Your Pain with Kristine Carlson

Podcast: EP 77 Transforming Your Pain with Kristine Carlson

What happens when you lose the love of your life?

 

This is what today’s guest discovered after her husband Richard died suddenly at age 45. She has written so much wisdom on this topic and I love hearing her insight and spirit speak on transformation, grief, and joy.

Kristine Carlson is a New York Times bestselling author, best known for her work with her late husband, Dr. Richard Carlson in the Don’t Sweat the Small Stuff series—with over 25 million books sold worldwide. She is a renowned speaker, inspiring podcast host, retreat leader and blogger. Her mission is to help women transform from heartbreak and loss to live their best lives with joy, gratitude, renewed passion and purpose. With her resilient spirit, powerful presence and heart-centered teaching, she guides women through the challenges and transitions of middle life and awakens them to their truth and the expression of their highest selves.

This conversation is about healing, transformation, success, trusting the process, and being open to joy. I hope it speaks to you as much as it spoke to me.

“We have to make the decision to become the hero.”

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Show notes:

  • The difference between overnight decisions and overnight success (11:20)
  • What a major loss can open in us (13:27)
  • How to invite healing into our lives (18:15)
  • The star mantra that got Kristine through her early grief (23:10)
  • How gratitude is related to joy (26:50)
  • The keys to transformation along the journey (35:00)

 

Links mentioned in this episode:

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 75 Nourish Your Network

Podcast: EP 75 Nourish Your Network

I love training on sales and marketing.

 

It’s a big part of what I coach on, but that’s not why I love it. It’s because at the core of successful marketing and sales is caring about people. Paying attention to them. Listening to them. Understanding what they need and how you can provide that.

In this episode, I share some of my very best sales tips in relation to nourishing your network and caring about people. I give you some of my favorite examples and inspirations and I hope that after listening you are excited to nourish your relationships, fully confident that you are bringing great value to everyone you connect with.

“The most long-lasting, impactful kind of marketing is a four letter word: care.”

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Show notes:

  • The power of having well-nourished relationships (2:20)
  • The most powerful and long-lasting kind of marketing (4:25)
  • The core needs every human has (9:38)
  • What one connection can create for you (13:03)
  • The art of asking great questions (22:15)

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 73 The Power of Joy

Podcast: EP 73 The Power of Joy

“What if joy could help you create more success in your life?”

 

Here are the facts about joy: happier people are more successful. Happier people are more magnetic. You’re a better you when you’re happier. This isn’t a fluffy idea just to pump you up. It’s the truth. It’s one of the first things I coach on with my clients because it’s a timeless success strategy.

In this episode, I share the ways I’ve learned to bring more joy into my life to increase my business, my success, and my overall wellbeing. I hope you make this a priority in your life because it will make a huge difference. And you are worth it.

“You’re a better you when you’re happier.”

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Show notes:

  • The facts behind the value of increasing joy in your life (1:20)
  • The keys to making and using a powerful joy list (5:50)
  • How to have more joy year round (17:00)

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 72 Healing the Heart

Podcast: EP 72 Healing the Heart

“What invites the cozy into your life?”

 

This is a question that popped into my mind as I was preparing this episode about healing your heart. The topic came to me as I was thinking about what my audience needed to hear right now, and I know it’s meant for you or someone you know. I love self-care, as you know, but this specific kind of self-care is extra important when you have been heart-hurt.

In this episode, I share 5 ways that I have learned to heal my own heart in times of challenge, pain or adversity. I hope they support you or someone you love in their season of healing, because it’s possible.

“A broken heart is an open heart.” – Mark Nepo

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Show notes:

  • A question to ask yourself in the middle of adversity (8:50)
  • The power of your self-talk (10:10)
  • How to self-care when you are hurting (15:45)
  • What creates sustainable success (20:40)
  • The power of service to heal yourself (26:01)

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 52 Activating Your Feminine

Podcast: EP 52 Activating Your Feminine

This is a juicy conversation just for you.

 

I have been reconnecting to my feminine side for years now and it has been transformational. It feels like drinking a sweet honey, a beautiful nourishment, and it has brought so much life and richness to everything I do.

I’m sharing some of the best practices that I’ve built into my life to stay connected to my femininity and the power that I’ve found by doing this. I hope you join me and taste the same joy I’ve found.

“What helps you feel vibrant and vivacious?”

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Show notes:

  • What the feminine state feels like (1:45)
  • How to begin reconnecting to your femininity (5:25)
  • The difference between the feminine and masculine energies (7:50)
  • Practices to connect to your feminine side daily (11:30)

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts