Podcast: EP 20 Your Self Worth Is In Your Hands

Podcast: EP 20 Your Self Worth Is In Your Hands

I’ve had something on my heart lately.

 

I keep talking about a certain topic at my speaking engagements and with friends. It keeps coming up, and I know that means I’m meant to share it on the podcast as well.

It’s this: your self-worth and your self-confidence are two different things, and they require different care.

I’m sharing my thoughts on this, with lots of encouragement, truth-telling, and love, in this episode on the podcast. I’d love to hear your thoughts over on social media after you listen.

“Your self-worth is not outside of you.”

listen on

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show notes

  • The difference between self-worth and self-confidence (2:35)
  • Daily habits to remind yourself of your worth (7:30)
  • How self-care and self-love make a difference in self-worth (13:20)
  • Ways to shift into feeling self-confident (16:43)

links mentioned in this episode

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Podcast: EP 19 It’s Time to Tell a New Story

Podcast: EP 19 It’s Time to Tell a New Story

The power of your words is profound.

 

I’ve had this idea on my heart for a couple of weeks and knew it was time to record a podcast about it. I am a big believer that the words we speak create the reality we live in. And I’m not the only one.

In this episode, I share the best learnings I’ve taken in through the years in order to speak powerful truths into my life. These include affirmations, healing wounds, creating new stories about my past, and more.

I want to hear your thoughts after you listen, so let me know over on social if this resonated!

“As long as I tell the story, I have to keep living up to it.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

show notes

  • How to heal wounds that you are holding onto (5:35)
  • How to create new stories about your past (7:18)
  • Why we manifest what we say out loud (10:01)
  • Affirmations to speak to yourself to boost your self-esteem (15:05)
  • A spiritual truth bomb that will change your mindset (20:01)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts