Podcast: EP 88 Exploring Love Part 2

Podcast: EP 88 Exploring Love Part 2

by | Nov 15, 2022 | Love, Podcast, Self Care

We’re sharing more about our dating story.

 

One of the most requested guests for the podcast this year has been my husband. In this part 2 episode of telling our love story, we answer your questions about how we dated, how we decided to get married, and some things we’ve learned along the way 

In this episode, Brett and I share the stories of how we became the people we are today and how that led us to each other as partners. We broke up this show into two parts so that we could answer more of your questions, so be sure to listen to part 1 as well.

“You are good about staying present and staying in it.”

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Show notes:

  • What values-based dating is (5:45)
  • How we prepared ourselves to date each other (7:20)
  • How abandonment wounds show up in relationships (13:30)
  • Ways we deal with fears in our relationships (22:20)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 52 Activating Your Feminine

Podcast: EP 52 Activating Your Feminine

by | Feb 10, 2021 | Love, Podcast, Self Care

This is a juicy conversation just for you.

 

I have been reconnecting to my feminine side for years now and it has been transformational. It feels like drinking a sweet honey, a beautiful nourishment, and it has brought so much life and richness to everything I do.

I’m sharing some of the best practices that I’ve built into my life to stay connected to my femininity and the power that I’ve found by doing this. I hope you join me and taste the same joy I’ve found.

“What helps you feel vibrant and vivacious?”

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Show notes:

  • What the feminine state feels like (1:45)
  • How to begin reconnecting to your femininity (5:25)
  • The difference between the feminine and masculine energies (7:50)
  • Practices to connect to your feminine side daily (11:30)

Links mentioned in this episode:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 42 Talking Love + Relationships with Arielle Ford

by | Oct 21, 2020 | Love, Podcast, Relationships

Let’s talk about love.

 

This is a topic that we all think about but we don’t always know how to move forward towards our goals. That’s why I invited a dear friend, Arielle Ford, to talk to us about soulmates, relationships, love, and conscious dating.

Arielle Ford is a leading personality in the personal growth and contemporary spirituality movement. For the past 30 years she has been living, teaching, and promoting consciousness through all forms of media. She is a celebrated love and relationship expert, author, speaker, and is the co-creator and host of Evolving Wisdom’s Art of Love series. Her mission is to help women Find Love, Keep Love and Be Love.

Arielle has been called “The Cupid of Consciousness” and “The Fairy Godmother of Love.” She lives in La Jolla, CA with her husband/soulmate, Brian Hilliard and their feline friends.

 
In this conversation we talk about what love is (and isn’t), what a soulmate is, how to rethink your current mindset about your ability to be loved, and so much more.

 

“Love is a behavior. A decision. An action. A way of being.”

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show notes

  • What love is and is not (1:35)
  • How Arielle met her husband in her 40s (5:01)
  • What a soulmate is and how to find them (7:05)
  • What love looks like in a committed relationship (11:30)
  • The tools that couples need to use to keep a relationship happy (16:20)
  • The unknown secret to relationship success (22:01)
  • How to deal with self-defeating thoughts about love (24:45)
  • The principle of “living as if” and how it gets you want you want faster (30:35)
  • What “feathering the nest” means and why it’s important (34:55)

 

links mentioned in this episode:

 

follow arielle

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

 

Podcast: EP 33 Choose Your Legacy with Steve Dennis

Podcast: EP 33 Choose Your Legacy with Steve Dennis

by | Jun 16, 2020 | Challenge, Love, Podcast

Get ready to nourish your heart with light.

 

I got to have a powerful, heart-breaking, and nourishing conversation with a dear friend a couple of weeks ago. My heart was in pain over the events happening in our country after the death of George Floyd and I was looking for clarity and answers. Steve shared such beautiful insight with me that I knew it would be a gift if he shared his story and perspectives with my podcast audience.

Internationally acclaimed entrepreneur, speaker, trainer and life coach, Steve Dennis has shared the stage with such personal development masters as John Maxwell and Jack Canfield. Steve is a member of The John Maxwell Team, an elite group of certified coaches and communicators mentored by the #1 leadership expert in the world and New York Times best-selling author, John Maxwell.

Steve trains and motivates with an emphasis on strengthening leaders and helping them to maximize their skills and effectiveness and identify the potential in the individual. He digs deep and identifies the potential in people. He believes that in order to build businesses, you first must build people.  

In this conversation, Steve shares his wisdom about growing up as a black man in America, being bullied for being overweight, and making the choice to transform his pain into light and legacy. I hope that this episode will nourish your heart the same way it did mine.

“I am not what you call me, I am only what I answer to.”

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show notes

  • How Steve made the choice to leave a conscious legacy (3:38)
  • How Steve transformed his anger and pain into light (8:58)
  • The power of knowing who you are (12:30)
  • The steps to grounding yourself in the truth when you feel down (15:55)
  • What Steve’s mom taught him about legacy and love (20:20)
  • The questions to ask yourself when you want to be a changemaker in the world (31:15)

follow steve

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 25 Transform Your Life with Justin Michael Williams

Podcast: EP 25 Transform Your Life with Justin Michael Williams

by | Mar 31, 2020 | Love, Podcast, Self Care

Are you ready to come home to yourself?

 

I’ve got a real treat for you today on the podcast. My friend Justin is teaching us about self-love, meditation, and coming home to ourselves.

Justin Michael Williams works at the intersection of social justice, mindfulness, and personal growth—with a touch of music that brings it all to life. 

With over a decade of teaching experience, Justin has become a pioneering voice of color for the new healing movement—between his podcast, keynotes, and motivational online platforms, Justin’s teachings have now spread to more than 40 countries around the globe.

Justin is dedicated to using his voice to serve. To being a beacon of hope for those who are lost, and to making sure all people, of all backgrounds, have access to the information they need to change their lives.

This conversation is rich with love, calm, peace, and a call to slow down, surrender, and then show up for these lives we get to live.

“There is nothing separating me from the divine. It is within me.”

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show notes

    • How you can have everything materially and still not feel fulfilled (5:21)
    • Justin’s self-love journey and process of coming home to himself (8:27)
    • Ways to be kind to yourself during the Covid-19 quarantine (13:37)
    • Easy ways to use meditation to come home to yourself (17:38)
    • A short practice in the style of meditation Justin teaches (21:34)
    • Why Justin wrote this book on meditation (28:45)
    • How to practice surrender right now (34:42)

links mentioned in this episode

follow justin

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 23 Cultivate the Calm

Podcast: EP 23 Cultivate the Calm

by | Mar 18, 2020 | Love, Podcast, Self Care

Let’s nourish ourselves.

 

Wow, what a time. It’s been a wild week with the spread of the coronavirus and everyone practicing social distancing. Lots of disruption, anxiety, and unknown.

I sat down and recorded a podcast about how to cultivate calm in the midst of crisis – and it’s all about nourishing ourselves with what we need.

I’m sending you so much love during this time. Let’s nourish ourselves and each other. We can do this.

“We’re choosing intentionally to say we’re going to be nourishing in this time.”

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show notes

  • Why it’s important to be gentle with yourself (2:25)
  • The question to ask yourself to remain calm (4:20)
  • How to be an intentional consumer of information (5:15)
  • The why and how of intentional breathing (8:24)
  • The value of doing a nourishing activity daily (10:20)
  • The 4 types of nourishing activities (11:01)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!