Podcast: EP 32 When the Weeds Return

Podcast: EP 32 When the Weeds Return

by | Jun 9, 2020 | Podcast, Self Care, Success

I’m revisiting an old lesson.

 

If you’ve ever judged yourself for repeating the same mistakes, struggling with the same insecurities, or not progressing in a perfectly linear path, this episode is for you. I’ve been having the same conversation with many friends and clients lately about why we tend to judge ourselves in how we progress. It’s easy to notice yourself struggling with something you thought you had “mastered” and assume you failed.

I’m here to remind you that progress is a process, a practice, and it requires constant revisiting of the things we have already become aware of. Just like weeding a garden, self-improvement and healing are a constant practice. And we’re all revisiting our same lessons again and again, in new ways.

“It doesn’t mean you’re a lost cause, it means you’re a progressionary human.”

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    Podcast: EP 31 The One Life We’re Given with Mark Nepo

    Podcast: EP 31 The One Life We’re Given with Mark Nepo

    by | May 5, 2020 | Challenge, Podcast, Self Care

    This conversation is a treasure trove.

     

    This may be the most heart-opening episode I’ve posted to date on the podcast. It’s with one of my favorite authors and teachers. Mark Nepo is someone who I’ve looked up to and learned from for years, and it was an honor to have this conversation with him.

    With over a million copies sold, Mark Nepo has moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening.  Beloved as a poet, teacher, and storyteller, Mark has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” His work is widely accessible and used by many and his books have been translated into more than twenty languages.  A bestselling author, he has published twenty-two books and recorded fifteen audio projects.

    In this conversation, Mark shares his wisdom about grief, loss, and fear, and joy, love, and contribution. It is rich with gems, and you will be well fed after listening.

    “Often our dreams don’t come true, but when we give our all and work toward them, sometimes we come true, and that’s more important.”

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    show notes

    • How Mark learned to handle fear through living with cancer (2:50)
    • What a miracle actually is (5:50)
    • The wisdom of a broken open heart (11:23)
    • The power of symbols in our lives (22:45)
    • What not getting what we want teaches us (24:20)
    • How to use grieving as a process of preparation for what we have (33:02)
    • A new way to think of hustling and putting your work out into the world (42:15)

    links mentioned in this episode

     

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    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 30 If I Were Your Sales Coach . . .

    Podcast: EP 30 If I Were Your Sales Coach . . .

    by | Apr 30, 2020 | Podcast, Sales, Self Care

    I’m in the middle of sales training and want to share.

     

    It’s the time of year when I am deep in sales trainings with my clients and I wanted to share some of the best skills I’ve learned over the years. They are things I know that you know, but it really helps me every time I revisit and recommit to them.

    I’m sharing 5 keys (plus a bonus) in this episode that I know will help you in your sales. They’ve supported me in over 10 years of running my own business, but I’ve also seen them get great results for my clients.

    “Thriving relationships lead to a thriving business.”

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    show notes

    • Sales Key 1: Passion and purpose (2:15)
    • Sales Key 2: Nourish your relationships (7:29)
    • Sales Key 3: Let people sample you for free (15:10)
    • Sales Key 4: Create an entry level offer (19:05)
    • Sales Key 5: Ask more questions (25:09)
    • Sales Key 6: Follow up (29:40)

    links mentioned in this episode

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 30 If I Were Your Sales Coach . . .

    Podcast: EP 29 If I Were Your Life Coach Right Now . . .

    by | Apr 28, 2020 | Podcast, Self Care, Success

    Let’s check in with how you’re doing.

     

    If you’re like me, you know a lot of things to do to make yourself feel better. But you’re probably not doing all of them, right? It’s easy to know, it’s harder to do. So I wanted to pop in today on this solo episode and step in as your life coach.

    I’m sharing 5 things that I know will help you feel better, get things done, and progress – as long as we do them. If you’ve been distracted and off your routine, here is a boost to get you back in your groove.

    “What changes your life is the actions you take.”

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    show notes

    • The difference between knowing and living a truth (2:20)
    • How to create and maintain a great morning ritual (7:40)
    • The power of nourishing your brain by reading and listening to good content (10:40)
    • Why having your own gratitude journal is so valid (13:53)
    • What happens when you commit to moving your body everyday (18:15)
    • How to harness the power of focus (20:42)

    links mentioned in this episode

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 28 Grit, Grace, and Resilience with Amberly Lago

    Podcast: EP 28 Grit, Grace, and Resilience with Amberly Lago

    by | Apr 21, 2020 | Challenge, Podcast, Self Care

    If you want more resilience, here you go.

     

    Every time I talk to my friend Amberly I feel better about myself and life. 

    Amberly Lago is a leading expert in the field of resilience, transformation, and health and wellness. She is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing the story of how she turned a tragedy into triumph.

    In this conversation, Amberly shares her story and the ways she has learned to thrive with resilience. She is an incredible example of how to find gratitude and joy, even when things are still hard. I am so excited for you to feel her energy and fill up with self-love and hope.

    “If we want to be resilient, it really takes a community.”

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    show notes

      • What being an athlete taught Amberly as a teenager (4:35)
      • How to choose your outlets positively (9:15)
      • What healing from a devastating injury and constant pain looks like (14:45)
      • What helped Amberly climb out of depression after her accident and still helps her today (20:01)
      • How to serve others when you are in a tough place yourself (26:05)
      • The most important ways to take care of your mind during hard times (32:04)
      • The tool Amberly uses to strengthen her resilience (40:50)

    links mentioned in this episode

    follow amberly

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!