There’s another way to practice self-care.

I love my friend Kate Strong — ever since I first met her at a women’s event years ago, I’ve been drawn to her self-love, her power, and her understanding of what it means to really take care of yourself.

Here’s how Kate talks about her journey and her work: “Most of the problems you are experiencing arise from battles within. I’ve been through it: faith transition, heartbreak, divorce, depression, anxiety, and more. On my journey of self-love and healing, I have become a healer, shaman, life coach, certified personal trainer, yoga instructor, and speaker. I am a guide who has walked the path to finding my true self, and from it has emerged a heart full of love, gratitude, perspective, and optimism. I want that for all. I am here to help.”

In this episode, Kate shares the key lessons that have transformed her life, her self-care, her work, and her love for herself. I know you’ll resonate with some or all of her story and be empowered to dive deeper into your own self-care as well.

“Asking myself led me to getting to know myself, which the end result of was loving myself.”

listen on

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show notes

• How Kate fell in love with self-care (2:43)
• The 5 pillars that Kate has learned to build her life on (7:05)
• How to stop perfectionism from blocking your self-care (9:50)
• The pivotal moment for Kate when everything changed (12:04)
• The idea of turn on and why it’s the icing on the cake of self-care (18:15)
• What it means to create an altar as part of your self-care (21:20)

links mentioned in this episode

• Turn On Event use code TIFFLOVE for $50 off your ticket

follow Kate

• Website
• Instagram
• Facebook

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

I’m back with danielle and we’re talking about gentleness.

I met Danielle years ago when we were both in younger chapters of our careers and lives. It’s been a joy to watch her evolve as I’ve evolved, and I was so excited to hear her wisdom on this episode when we met to talk about her newest book.

Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” She is the creator of The Desire Map series, “A heart centered approach to finding your true power”. The book has been translated into ten languages, a day planner system, a multimedia course, a Top 10 iTunes app, and workshop and coaching programs with leaders in 15+ countries. She’s also the author of more books including her newest one, How to Be Loving. She and her team coach hundreds of leaders around the world.

In this episode, Danielle shares her journey of learning to be gentle, loving, and healing to herself, and why this is essential for your life, health, and business success.

“Everything you want is on the other side of gentle.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

show notes

• What has changed for Danielle since her early days in business (3:05)
• What it means to abandon yourself (4:40)
• The shift that happened inside her to move towards gentleness (6:55)
• How to discern whether you are abandoning yourself with an action (13:03)
• The difference between the golden child, the needy child, and the inner child (16:25)
• Why we are all healers of ourselves (22:00)
• Our natural state of forgiveness (27:20)
• What it means to be open-hearted (42:00)

links mentioned in this episode

• How to Be Loving book
• Heart Centered Membership

follow danielle

• Website
• Instagram
• Facebook
• Podcast

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!