Podcast: EP 89 Harmony In the Holidays

Podcast: EP 89 Harmony In the Holidays

by | Nov 22, 2022 | Podcast, Self Care

I felt inspired to share some tips for the season.

 

I was invited a couple of weeks ago to share on my local TV station some tips for staying present and mindful during the holiday season. It was a perfect invite because I had already been thinking about this topic for myself, and I loved preparing and sharing some ideas on the show. 

In this episode, I share some of my thoughts from the TV segment, as well as some extra nuggets that have helped me learn to make the most of the holidays, physically, mentally, and emotionally. My hope is that they support you in creating a holiday season that will nourish, inspire, and restore you this year.

“What are the pieces of the holidays that you love? Do more of that.”

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Show notes:

  • How to stay mentally healthy and present during the holiday season (3:16)
  • Why clarity on your desires helps you make good decisions on what to do (6:00)
  • The way that the ‘less is more’ concept actually works (7:05)
  • What self-care can look like during the holidays (10:30)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 88 Exploring Love Part 2

Podcast: EP 88 Exploring Love Part 2

by | Nov 15, 2022 | Love, Podcast, Self Care

We’re sharing more about our dating story.

 

One of the most requested guests for the podcast this year has been my husband. In this part 2 episode of telling our love story, we answer your questions about how we dated, how we decided to get married, and some things we’ve learned along the way 

In this episode, Brett and I share the stories of how we became the people we are today and how that led us to each other as partners. We broke up this show into two parts so that we could answer more of your questions, so be sure to listen to part 1 as well.

“You are good about staying present and staying in it.”

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Show notes:

  • What values-based dating is (5:45)
  • How we prepared ourselves to date each other (7:20)
  • How abandonment wounds show up in relationships (13:30)
  • Ways we deal with fears in our relationships (22:20)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 88 Exploring Love Part 2

Podcast: EP 87 Exploring Love Part 1

by | Nov 8, 2022 | Podcast, Self Care

I want to introduce you to my love.

 

One of the most requested guests for the podcast this year has been my husband. As I’ve shared our love story, through dating and engagement to our recent wedding, I’ve gotten lots of questions about how we met, what our dating experience was like, and how we made the choice to get married. I invited him onto the show to answer some of your questions and he said yes.

In this episode, Brett and I share the story of us meeting, dating, and making the choices that led us to the partnership we have today. We broke up this show into two parts so that we could answer more of your questions, so be sure to listen to part 2, which will drop soon.

“What I love about our story and what I love about divine timing is that we had the opportunity to become really great friends.”

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Show notes:

  • How my husband and I met (1:50)
  • Why I felt like he was the safe guy when we started dating (13:05)
  • The moment that I realized the relationship was special (15:50)
  • The power of who influences you (19:10)
  • The story of our first date (23:20)
  • How Brett chose to date after his divorce (27:10)
  • The benefits of dating at an older age (30:30)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 85 The Gratitude Effect

Podcast: EP 85 The Gratitude Effect

by | Oct 27, 2022 | Goals, Podcast

It’s the season of gratitude again.

 

It’s my 11th year hosting my annual Gratitude and Generosity Series — I’m so excited to invite you to join me again. The power of gratitude has consistently supported me throughout every chapter of my life and I love taking the time each year to revisit the tools and practices I’ve learned to bring more gratitude into my heart.

In this episode, I share how I learned to appreciate and use the power of gratitude in my life and some of my favorite practices that you can use as well to cultivate more gratitude in your life. The power of gratitude is simple but real and I hope you join me this month in bringing its joy into your life. 

“We can practice principles whether we’re in the sunshine or the storm.”

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Show notes:

  • One of the things all humans have in common (1:35)
  • The practice assignment to create more of what you want (4:45)
  • Thought practices to try to improve your thoughts (7:30)
  • Why I started my annual gratitude series 11 years ago (9:27)
  • 5 of my favorite practices to cultivate gratitude regularly (11:40)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 83 Do It Scared

Podcast: EP 83 Do It Scared

by | Sep 14, 2022 | Goals, Podcast

Have you been scared of a big change?

 

Real talk friends: I’m about to get married and it’s brought up all the nerves about change and entering a new chapter. I know you can relate whether or not you’ve been married. But I wanted to lean into the fear I’ve been experiencing and share with you how I navigate it. It’s such a normal part of growth and evolution, and the more we understand it, the easier we can move through it.

In this episode, I share stories from my own life of how I’ve faced big fears during big change and how I moved through it. I give you the tools and recommendations that help me and that I know can help you if you are facing big change right now.

“When we’re in the business of change, it’s totally normal to have fear and discomfort show up.”

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Show notes:

  • The million dollar question I ask when I’m scared of change (4:56)
  • What one of my mentors taught me about making big decisions (9:00)
  • Why I chose to get married again after being happily single (12:10)
  • The question to ask your fear (15:20)
  • What is usually underneath all fear (19:45)
  • Why we trade potential for familiarity (23:20)
  • What to do when the fear shows up (27:05)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!