Podcast: EP 106 Becoming Iconic with Sarah Foley

Podcast: EP 106 Becoming Iconic with Sarah Foley

by | May 16, 2023 | Podcast, Success

Here’s a story that will move you to new heights.

 

I got emotional when I talked to today’s guest on the podcast — even though I already knew her story. She is an incredible woman and friend and I have loved learning from her in the past year about style, confidence, and choice.

Sarah Foley is a transformation coach and keynote speaker who goes by Vertical Blonde. After experiencing life literally flipping her upside down from a debilitating ATV accident in 2012, Sarah learned how to experience the richness and beauty of life. She has been featured on major stages and platforms all over the US, including being featured multiple times on the Tony Robbins podcast and being featured in “Your Second Act” by Patricia Heaton. Sarah’s helped thousands of people of all abilities gain confidence, redefine what’s possible and become the icons they are.

Today Sarah is passionate about guiding and witnessing the shift in others as they embrace their Vertical self.  She loves helping others feel beautiful from the inside out as she shares the tools and perspectives that help them understand that they are capable of experiencing their beautiful, rich and successful lives right now.

In this episode, Sarah shares the incredible story of her life, her choices, her mission, and what is possible when you decide to become an icon, no matter what life gives you.

““We have a way of tapping into who we are based on where we’re going, not who we’ve been practicing being.”

listen on

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show notes

  • The key to asking “why” when a big challenge comes (6:45)
  • What happened when Sarah realized she needed to forgive in order to move forward (11:15)
  • Why pain loves to be coddled (20:50)
  • How to envision the person you want to become (27:10)
  • Letting a big change create a new identity rather than getting back to an old one (35:25)

 

links mentioned in this episode

    follow Sarah

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 105 Coaching Conversations: Real talk on activating abundance, your worth, and permission for more

    Podcast: EP 105 Coaching Conversations: Real talk on activating abundance, your worth, and permission for more

    by | May 11, 2023 | Podcast, Self Care

    I did something special to celebrate 100 episodes on the podcast — this is part 2.

     

    A few weeks ago, I hosted an evening event called Coaching and Charcuterie — and that’s just what it was. I gathered with about 20 podcast listeners at my producer’s studio and we recorded a live Q&A style podcast episode where I coached guests in the hot seat about whatever they had questions on. It was so fun and I am already looking forward to the next time.

    In this episode, you’ll hear me coach guests on how to live in and think in abundance as well as a juicy question about aligning your public persona with who you really are. We talked for almost 2 hours, so I broke this special recording into two episodes – be sure to catch the first part in EP 104! And if you want to know about the next time I host this event, be sure to get on my email list and follow me on social media.

    “Abundance is not something we acquire. It’s something that we tune into.” – Wayne Dyer

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    show notes

    • What it looks like to live in abundance (2:40)
    • How to manage the fear of losing yourself to a performative version that everyone else sees (19:54) 

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 104 Coaching Conversations: Real talk on purpose, trusting yourself, and intentional relationships

    Podcast: EP 104 Coaching Conversations: Real talk on purpose, trusting yourself, and intentional relationships

    by | May 10, 2023 | Podcast, Self Care

    I did something special to celebrate 100 episodes on the podcast.

     

    A few weeks ago, I hosted an evening event called Coaching and Charcuterie — and that’s just what it was. I gathered with about 20 podcast listeners at my producer’s studio and we recorded a live Q&A style podcast episode where I coached guests in the hot seat about whatever they had questions on. It was so fun and I am already looking forward to the next time.

    In this episode, you’ll hear me coach guests on juggling parenting and career goals, relationship advice, finding the right people to be in your corner, and pursuing your purpose. We talked for almost 2 hours, so I broke this special recording into two episodes – be sure to catch the second part in EP 105! And if you want to know about the next time I host this event, be sure to get on my email list and follow me on social media.

    “Your purpose is found in service, no matter the environment.”

    listen on

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    show notes

    • How to keep connected to your purpose and vision while life is life-ing you (2:22)
    • The key behind learning to people to help you build your dream (14:30)
    • Why we equate fitting in with belonging (27:23)
    • Ways to help a man feel safe being vulnerable in relationships (32:57)
    • How to get speaking gigs and spread your message to your target audience (36:47)
    • Making the quantum leap from a corporate job to your dream job (44:57)

     

    links mentioned in this episode

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 103 The Less Effect with Samantha Joy

    Podcast: EP 103 The Less Effect with Samantha Joy

    by | May 4, 2023 | Podcast, Success

    If you feel the need for something to shift in your life, listen in.

     

    I met today’s guest at an event earlier this year and I loved her story and her mindset about intention and priorities. I read her book, loved it, and invited her on the show, because she has me thinking about minimalism in a new way. I have a feeling Samantha will have you re-thinking what is possible in your life too and I can’t wait for you to listen.

    Samantha Joy is an Identity Coach, Motivational Speaker, Best Selling Author, and Founder of Landon Hail Press. For the last decade, she’s helped countless women just like you, uncover and step into their truest Identity. It has been her life’s mission to empower females across the globe in releasing limiting beliefs and shame to find their voice and serve the world on the greatest level possible.

    In this episode, Samantha shares the story of how she shifted from a masculine to a feminine energy in her work, what minimalism is and isn’t, and how you can experience more in your life by doing less.

    “Heal it until you become it.”

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    show notes

    • Switching from a masculine mindset in business to a feminine one (4:00)
    • What minimalism is and what it is not (10:25)
    • A simple way to realize the progress you’ve made (16:30)
    • How to change your habits in your environment (27:00)

     

    links mentioned in this episode

      follow Samantha

       

      If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

      Podcast: EP 102 Starting Small to Go Big with Lindsey Schwartz

      Podcast: EP 102 Starting Small to Go Big with Lindsey Schwartz

      by | Apr 25, 2023 | Podcast, Success

      I have a big girl crush on this woman.

       

      I was introduced to Lindsey through a friend a little while ago and immediately fell in love with her energy, her content, and her work. I’ve followed her, listened to her show, and loved what she’s doing. But when I got to meet her in person at an event we both spoke at this spring, it really sealed the deal for me. She is as great in real life as she is online, and I am so happy I get to share her story and magic with you.

      Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. She’s also an investor in female-founded companies including beverage brand Lite Pink.

      As a sought after speaker, Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, and helping them create the careers they’ve always dreamed of.

      After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we’re not meant to do business (or life) alone!

      In this episode, Lindsey shares the story of how she moved from her comfort zone to community leader status, what gave her the courage to take a big leap, and how you can tune into your own powerhouse self and do the same.

      “It’s really bold and it can be really challenging to leave something that’s going well.”

      listen on

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      show notes

      • The turning point for Lindsey to go big and play out of her comfort zone (6:20)
      • What can make all the difference in having the courage to take a big step (16:00)
      • Why you need to commit before having all the evidence something will work (21:50)
      • The mindset shift that can happen when you go through a failure (30:15)
      • Self-care tips when growing a big audience (37:45)

       

      links mentioned in this episode

      follow Lindsey

       

      If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!