Podcast: EP 47 Prepare the Soil for the Seeds

Podcast: EP 47 Prepare the Soil for the Seeds

by | Dec 8, 2020 | Podcast, Self Care

Before we plan, let’s prepare.

 

As this year draws to a close, I’m thinking about my goals and dreams for next year. But first, I’m inviting you to do something that I know makes a huge difference — let’s prepare to plant new seeds.

I’m sharing 3 of the best ways to prepare yourself, your space, and your life to manifest powerful goals in the new year.

“There’s nothing missing from your life. You simply must make room for it.”

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Show notes:

  • Step 1: Cleansing (5:20)
  • Step 2: Nourishing (15:55)
  • Step 3: Resting (22:51)

Links mentioned in this episode:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 29 If I Were Your Life Coach Right Now . . .

Podcast: EP 29 If I Were Your Life Coach Right Now . . .

by | Apr 28, 2020 | Podcast, Self Care, Success

Let’s check in with how you’re doing.

 

If you’re like me, you know a lot of things to do to make yourself feel better. But you’re probably not doing all of them, right? It’s easy to know, it’s harder to do. So I wanted to pop in today on this solo episode and step in as your life coach.

I’m sharing 5 things that I know will help you feel better, get things done, and progress – as long as we do them. If you’ve been distracted and off your routine, here is a boost to get you back in your groove.

“What changes your life is the actions you take.”

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show notes

  • The difference between knowing and living a truth (2:20)
  • How to create and maintain a great morning ritual (7:40)
  • The power of nourishing your brain by reading and listening to good content (10:40)
  • Why having your own gratitude journal is so valid (13:53)
  • What happens when you commit to moving your body everyday (18:15)
  • How to harness the power of focus (20:42)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 27 Spring Cleaning Is Calling . . .

Podcast: EP 27 Spring Cleaning Is Calling . . .

by | Apr 16, 2020 | Podcast, Self Care

It’s the perfect time to clean up your life.

 

It’s not just that it’s spring time, it’s that we are all spending a lot of time at home. And a lot of time in our minds. And a lot of time on our devices. And all of those could use a clean up.

In this episode on the podcast, I share some of the very best questions and tools that I’ve learned to consistently cleanse my life, my space, my closet, my mind, and more. I’ve been doing spring cleaning myself and it’s felt amazing. I hope you join me! 

“Does it inspire you or expire you?”

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show notes

  • The question to ask yourself when deciding what to have in your space (3:20)
  • How to keep an organized, clean space on an ongoing basis (9:10)
  • Questions to ask yourself to know how you want your space to feel (12:10)
  • The power of resetting your room after using it (25:15)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 26 The Gifts of Adversity

Podcast: EP 26 The Gifts of Adversity

by | Apr 7, 2020 | Podcast, Self Care

Now is the time to embrace what’s here.

 

I felt prompted for the past few days to talk about something on the podcast that I spoke about in a TEDx talk years ago. It’s about the gifts that come wrapped in adversity.

Since we are all experiencing adversity of some kind right now, it feels especially relevant. But the story I share in this episode actually happened to me about 10 years ago. It taught me a lesson I have never forgotten. Sending you lots of love.

“Not all storms come to wreck our lives, but to clear the path.”

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show notes

  • How to see goodness in the adversity we are currently in (5:15)
  • What I learned from being diagnosed with cancer (6:20)
  • Ways to embrace the adversity you are facing (15:01)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 23 Cultivate the Calm

Podcast: EP 23 Cultivate the Calm

by | Mar 18, 2020 | Love, Podcast, Self Care

Let’s nourish ourselves.

 

Wow, what a time. It’s been a wild week with the spread of the coronavirus and everyone practicing social distancing. Lots of disruption, anxiety, and unknown.

I sat down and recorded a podcast about how to cultivate calm in the midst of crisis – and it’s all about nourishing ourselves with what we need.

I’m sending you so much love during this time. Let’s nourish ourselves and each other. We can do this.

“We’re choosing intentionally to say we’re going to be nourishing in this time.”

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show notes

  • Why it’s important to be gentle with yourself (2:25)
  • The question to ask yourself to remain calm (4:20)
  • How to be an intentional consumer of information (5:15)
  • The why and how of intentional breathing (8:24)
  • The value of doing a nourishing activity daily (10:20)
  • The 4 types of nourishing activities (11:01)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!