Podcast: EP 11 Self Care: What Your Heart Needs Now

Podcast: EP 11 Self Care: What Your Heart Needs Now

by | Nov 26, 2019 | Love, Podcast, Self Care

It’s time to come home to yourself.

 

One of the things I feel most strongly about is the importance of loving and taking care of ourselves. I like to say that you are your own best life coach — this especially applies to knowing what you need in the form of self-care.

To guide you through learning to coach yourself in this area, I recorded a solo episode sharing my thoughts on the one question that always helps me discover what I need to give myself at any time. My hope is that this will serve you through this holiday season and beyond. Because we all need to be a friend to ourselves.

What if you were the safest place you knew?

listen on

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show notes

  • The question to ask yourself when you are practicing self-care (2:15)
  • How to manage mood swings or stress during the holidays (8:03)
  • What makes us feel low self-worth (10:35)
  • How to become your own best coach (14:30)
  • The difference between judging yourself and having compassion for yourself (16:03)
  • How to come home to yourself (18:07)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 9 The Power of a Morning Ritual

Podcast: EP 9 The Power of a Morning Ritual

by | Nov 12, 2019 | Podcast, Self Care, Success

I’m sharing one of my favorite habits.

 

For all the success principles I love to teach, there is one that is incredibly important to me. It’s a morning ritual practice that I’ve been using for years. I’m not perfect at mine, but I’m committed to it, and it has made all the difference in my well-being and success over time.

I recorded a solo episode on this topic to share the essential components of a powerful morning ritual so that you can make your own (or re-visit your current one). I’m a big believer that you are your own best life coach, so take this information in and create what works for you.

Let choice, not chance, be what’s governing the life you are consciously creating.

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

show notes

  • The minimum amount of time you should give yourself in the morning (4:24)
  • What it means to invest in the vessel (4:45)
  • The 3 components of a morning ritual (6:45)
  • Why affirmations are powerful ways to start your day (11:01)
  • How visualization prepares you for your best day (12:10)
  • The power of physically moving at the start of your day (14:22)
  • What my morning ritual looks like (16:25)
  • How to remove distractions from your morning (18:50)
  • Why consistency matters over feelings (26:55)
Pay attention to how it makes you feel. Does it inspire you or expire you?

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!