Podcast: EP 77 Transforming Your Pain with Kristine Carlson

Podcast: EP 77 Transforming Your Pain with Kristine Carlson

by | Mar 1, 2022 | Podcast, Self Care

What happens when you lose the love of your life?

 

This is what today’s guest discovered after her husband Richard died suddenly at age 45. She has written so much wisdom on this topic and I love hearing her insight and spirit speak on transformation, grief, and joy.

Kristine Carlson is a New York Times bestselling author, best known for her work with her late husband, Dr. Richard Carlson in the Don’t Sweat the Small Stuff series—with over 25 million books sold worldwide. She is a renowned speaker, inspiring podcast host, retreat leader and blogger. Her mission is to help women transform from heartbreak and loss to live their best lives with joy, gratitude, renewed passion and purpose. With her resilient spirit, powerful presence and heart-centered teaching, she guides women through the challenges and transitions of middle life and awakens them to their truth and the expression of their highest selves.

This conversation is about healing, transformation, success, trusting the process, and being open to joy. I hope it speaks to you as much as it spoke to me.

“We have to make the decision to become the hero.”

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Show notes:

  • The difference between overnight decisions and overnight success (11:20)
  • What a major loss can open in us (13:27)
  • How to invite healing into our lives (18:15)
  • The star mantra that got Kristine through her early grief (23:10)
  • How gratitude is related to joy (26:50)
  • The keys to transformation along the journey (35:00)

 

Links mentioned in this episode:

Follow Kristine:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 76 The Kindness Effect with Jill Donovan

Podcast: EP 76 The Kindness Effect with Jill Donovan

by | Feb 17, 2022 | Podcast, Success

When you know you have a purpose that you aren’t living yet, keep going.

 

I love a great entrepreneurial story and when I met the founder of Rustic Cuff and read her book, I knew I had to share it with you. If you have been searching for your true purpose, that spark of joy, Jill’s story is going to inspire you to keep going.

Jill Donovan was born in Baltimore, Maryland; was raised in Pensacola, Florida; and graduated from Oral Roberts University, in Tulsa, Oklahoma where she met her husband, Terry. She went on to get her law degree from the University of Tulsa and was a practicing attorney and adjunct law professor at TU law school when Rustic Cuff was born.

She taught herself how to make cuffs and gifted them to friends and family. Today, Rustic Cuff jewelry is sold in more than 250 stores across the country. The brand has been featured on many national TV shows including Good Morning America, The Today Show, E! News and The View. When not working, Donovan enjoys spending time with her daughter’s, Ireland 13, and Peanut, 9.

This conversation is an incredible reminder that your path is unique to you and it will lead you exactly where you are meant to go, no matter the time or route it takes.

“Kindness is its own language. Study it until you’re fluent.”

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Show notes:

  • The multi-year journey it took for Jill to get on the Oprah show (12:05)
  • The rock bottom moment that inspired the start of her company (17:00)
  • How the ripple effect of kindness works (25:15)
  • Why the amount of money you give doesn’t matter (42:05)

 

Links mentioned in this episode:

Follow Jill:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 75 Nourish Your Network

Podcast: EP 75 Nourish Your Network

by | Feb 1, 2022 | Podcast, Sales, Success

I love training on sales and marketing.

 

It’s a big part of what I coach on, but that’s not why I love it. It’s because at the core of successful marketing and sales is caring about people. Paying attention to them. Listening to them. Understanding what they need and how you can provide that.

In this episode, I share some of my very best sales tips in relation to nourishing your network and caring about people. I give you some of my favorite examples and inspirations and I hope that after listening you are excited to nourish your relationships, fully confident that you are bringing great value to everyone you connect with.

“The most long-lasting, impactful kind of marketing is a four letter word: care.”

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Show notes:

  • The power of having well-nourished relationships (2:20)
  • The most powerful and long-lasting kind of marketing (4:25)
  • The core needs every human has (9:38)
  • What one connection can create for you (13:03)
  • The art of asking great questions (22:15)

 

Links mentioned

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 74 What Nourishes You?

Podcast: EP 74 What Nourishes You?

by | Jan 5, 2022 | Podcast, Self Care

Let this year nourish you.

 

It’s a new year and I’m feeling all the feels about planning out goals, dreams, and good things. I’ve already been working on my vision board and envisioning all the beautiful things this year can bring. I was inspired to share some of the key things that guide me when I’m in planning mode so that you can be supported fully in your own planning for this year.

In this episode, I share some of my best resources for deciding what best nourishes you and how to prioritize those things this year. You’ve got big goals this year, and I’m here to support you in making them happen by taking care of yourself.

“Consumption and nourishment are two drastically different things.”

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Show notes:

  • How to find things that nourish you (6:30)
  • The free tool I recommend for planning nourishment throughout your year (9:05)

 

Links mentioned

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 73 The Power of Joy

Podcast: EP 73 The Power of Joy

by | Dec 21, 2021 | Podcast, Self Care

“What if joy could help you create more success in your life?”

 

Here are the facts about joy: happier people are more successful. Happier people are more magnetic. You’re a better you when you’re happier. This isn’t a fluffy idea just to pump you up. It’s the truth. It’s one of the first things I coach on with my clients because it’s a timeless success strategy.

In this episode, I share the ways I’ve learned to bring more joy into my life to increase my business, my success, and my overall wellbeing. I hope you make this a priority in your life because it will make a huge difference. And you are worth it.

“You’re a better you when you’re happier.”

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Show notes:

  • The facts behind the value of increasing joy in your life (1:20)
  • The keys to making and using a powerful joy list (5:50)
  • How to have more joy year round (17:00)

 

Links mentioned

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!