Podcast: EP 62 Create the New

Podcast: EP 62 Create the New

by | Sep 15, 2021 | Goals, Podcast

It’s time to create the new.

I wanted to bring you a motivational episode about creating new things in our lives. New sales, new relationships, new health, new peace. It’s been a rough year for so many and it’s easy to put our goals on hold when the world feels chaotic. But that’s not what we’re here for.

In this episode, I share 3 of my favorite tools for creating a new habit, goal, result, or chapter. I’m starting a new class of my Success Academy soon, so this is on my mind. If this speaks to you, I’d love for you to join me in it!

“Don’t judge the day by the harvest you reap. Judge the day by the seeds you plant.” – Robert Stevenson

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Show notes:

  • A proactive versus reactive mindset around creation (5:21)
  • Why setting your intention is essential (9:12)
  • How to anchor your intention (11:05)
  • Make effort-based goals (16:25)
  • The power of having support in your life (19:25)

 

Links mentioned:

 

 

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 61 Breaking Through with James Lawrence

Podcast: EP 61 Breaking Through with James Lawrence

by | Sep 7, 2021 | Podcast, Success

When is the last time you did something that scared you?

 

You probably already know the story of the Iron Cowboy. He is a record-breaking endurance athlete that I met years ago when we spoke at the same event. He is an amazing inspiration around breaking through any barrier you are facing. So I was so excited to have him on the podcast after he completed an incredible feat this year — completing 100 consecutive full-length triathlons in 100 days.

James Lawrence is an athlete, speaker, businessman, and father. He lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.

Repeatedly mocked for choosing a goal so big, James took on the challenge of doing 50 long distance triathlons, in 50 consecutive days, through all 50 US States. His journey will make you laugh, cry and possibly squirm in your seats in disbelief.

James shares with you the ups, the downs and the life lessons learned along the way. His story resonates with all, young and old. You won’t want to miss this tale of adventure as he ‘Redefines Impossible.’

This conversation is a powerful reminder that we can do the impossible. James shares his insights on the mindset that it takes and what happens when we break through what has held us back.

“If the goal isn’t big enough and doesn’t scare you, you’re not going to respect the preparation process.”

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Show notes:

  • What led James to do the impossible (0:48)
  • Why doing something that terrifies you is good (6:26)
  • The mindset journey of breaking through the impossible (10:46)
  • What happens when you break through a barrier (12:51)
  • How to approach a daunting task (16:20)
  • Why James kept going past his record-breaking goal (19:19)

Links mentioned in this episode:

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 60 Vision: Where Are You Going?

Podcast: EP 60 Vision: Where Are You Going?

by | Aug 31, 2021 | Podcast, Self Care

It’s a new season and time to orient ourselves. 

I took the summer off of podcasting, as I love to do, and focused on play. I’m filled up with joy and ready to start a season of creation. That means coming back to the podcast with a new season – I’m excited!

In this episode, I share some of my very favorite questions to ask myself and my clients at the start of a new chapter. These questions will support you in navigating through this season to help you get to where you want to go.

“With clear vision, then often comes clear pathways.”

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Show notes:

  • Where are you going? (5:45)
  • Why do you want to get there? (12:40)
  • What’s my next right step? (13:35)
  • Who do I choose to be? (17:55)
  • Who am I becoming? (18:40)
  • How do I choose to show up? (19:05)

 

Links mentioned:

 

 

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 59 Authentic Branding with Tessa White

Podcast: EP 59 Authentic Branding with Tessa White

by | May 11, 2021 | Podcast, Success

 Is your branding aligned with who you are?

 

I’m bringing a true expert on the show today to talk about one of the most important parts of succeeding as a brand and business owner. Tessa had a long and successful career in human resources for top companies, and now she teaches individuals how to present the best of their brand and get their dream job.

Tessa is the founder of The Job Doctor, a company dedicated to moving employee performance from average to extraordinary,  and building strong company leaders with highly engaged employees. Tessa is recognized nationwide as a media expert on people strategy and career navigation, and has been published in Forbes, Entrepreneur, Apple News, and Inc.  Frequently  used by investors to assess the people strategies of many companies, she has led multiple restructures, acquisitions, and prepared companies for initial public offerings.

She has worked at the highest levels in both small start-ups and Fortune 50 companies. At United HealthGroup she led a company-wide talent management and people strategy redesign project, which helped shape her ideas on creating an engaged workforce. In 2016, she helped lead the Vivint Solar team to be recognized as one of Glass Door’s Top 20 Companies to Work.  She is a frequent television guest on Career Navigation and is featured on Season 2 of The Social Movement on Amazon Prime. Tessa also won the President’s Award at PowerQuest /Symantec for Innovation, awarded only to the top 2% of the company.

She has led the company Human Capital interests on multiple Boards including Vivint Solar’s partnership with Blackstone, one of the world’s leading investment firms . Today, she is an active advisory board member to one of the nation’s top entrepreneur programs, Utah State University’s Huntsman School of Business; she also serves on the boards of Utah Valley University Women’s Center and Dahlia’s Hope (https://www.dahliashope.org), a center which helps sex-trafficking victims recover and rebuild their lives.

I love this conversation about owning our worth, seeing our value, and translating it to everyone who works with us. This episode can be a game changer for you so get ready to take notes!

“Being fake doesn’t cut it.”

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Show notes:

  • Attributes that make a job candidate stand out (6:01)
  • The power of networking to enhance your brand (9:50)
  • What Tessa has learned about sharing her message online from being active on TikTok (14:33)
  • How to get clear on what your core message is (17:07)
  • Things that can limit your brand’s potential (21:30)
  • How to navigate high-stakes conversations (24:01)
  • How to own your worth (26:35)

Links mentioned in this episode:

 

 

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 58 Embracing Change with Charity Lighten

Podcast: EP 58 Embracing Change with Charity Lighten

by | May 4, 2021 | Podcast, Self Care

Change is here to teach us.

 

I made a new friend about a year and a half ago who is a true light. It’s so fitting that her last name is Lighten because she lives that in every way.

Charity is a wife, mama, author, widow, entrepreneur, and recent newlywed. Everything she does in business is rooted in a deep desire to simply do her part to make the world a little brighter. She’s an expert on fortitude, fueled by good food and faith, and her obsession is helping others create a healthy lifestyle so they can focus on living a life of purpose and passion!

This conversation will fill your heart, your faith, and your mind with hope and strength to embrace any change you are facing in your life right now.

“There’s different elements of our life that we can’t control but there’s also beautiful elements of our life that we can control.”

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Show notes:

  • What you can control when everything gets hard (6:45)
  • How to cultivate a mindset of resilience and vibrancy (11:19)
  • How something as hard as cancer is a gift (15:35)
  • The keys to living in the present (19:37)
  • How to play the “what if game” to build trust into your life (24:40)
  • What is underneath all fear (27:30)
  • What Charity wrote into her book (33:15)

Links mentioned in this episode:

 

    Follow Charity:

     

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!