Podcast: EP 114 The First Wealth is Health with Rachel Scheer

Podcast: EP 114 The First Wealth is Health with Rachel Scheer

by | Sep 12, 2023 | Podcast, Self Care

Without our health, it’s hard to focus on anything else.

 

I met today’s guest at a good friend’s event, and it has been a joy to get to know her since. She appears like a super success from the outside, but when you hear her authentic story, you’ll understand what it’s taken for her to create her current life and business.

Rachel Scheer is a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics and became certified in functional medicine through the Kalish Institute. Rachel’s journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands.

 

Rachel says “using a functional approach and focusing on the health of the gut microbiome saved [her] life. All disease begins and ends in the gut, so rather than putting a ‘band-aid’ over an issue I.e. medications/drugs/surgery, we need to get to the root cause and that’s what functional medicine comes in. My gut issues came from a bacteria imbalance or gut dysbiosis, and once I was able to address that through diet, stress, supplements, and lifestyle changes I was able to heal my body, avoid surgery, and come off dozens of medications I was put on over the years.”

 
In this episode, Rachel shares how she learned to create a growth mindset, heal her body, grow an aligned business, and become the leader she is today.

“I’m going to be the one who’s going to have to fight for myself if I want to truly heal.”

listen on

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show notes

  • How to develop a growth mindset if you weren’t raised with one (3:15)
  • Why you don’t have to be the best in your field in order to help people in a big way (8:45)
  • Rachel’s story of healing her gut through functional medicine and an honest look at her life (12:00)
  • The connection between your gut health and your mood (21:20)
  • Rachel’s top tips for taking care of your gut on a daily basis (26:25)
  • The 3 key areas of optimal health (30:17)

 

links mentioned in this episode

    follow Rachel

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 113 The Power of Your Mindset

    Podcast: EP 113 The Power of Your Mindset

    by | Sep 5, 2023 | Podcast, Success

    It’s a new season and i’m excited to be back on the podcast.

     

    Fall season is here, the podcast is back, and I’m sharing my favorite ways to align your mindset with your goals. We talk a lot about mindset on this show and it’s for a reason. I believe your mindset is the architect of your life. It’s the most powerful way to change your reality, your results, and your perspective on your life. I’m sharing some of my best tips for using the power of your mindset to create the life and business you desire. I can’t wait for you to hear them!

    “Your mindset is literally running your whole show.”

    listen on

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    show notes

    • My favorite ritual to do at the start of a new season (3:30)
    • How your mindset is the architect of your life (9:25)
    • What scripting is and how it works with aligning your mindset to your goals (14:15)
    • How your feelings and your thoughts are connected (25:10)

     

    links mentioned in this episode

       

      If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

      Podcast: EP 112 Freedom, Play + Productivity

      Podcast: EP 112 Freedom, Play + Productivity

      by | Jul 14, 2023 | Podcast, Success

      It’s time for a mid-year check in and summer break.

       

      If you’ve followed the show for a while, you know I love to take a season break during the summer. It’s when I fill my days with spaciousness, joy, fun, play, and freedom. It’s so good for me and for my business. I’m inviting you to do a mid-year check in during the break on the podcast and in this episode, I share some of my favorite ways to guide myself through a check-in. We’ll be back with a new season of the show in the fall and I can’t wait to talk to you then.

      “What has life been teaching me?”

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      show notes

      • Questions to ask as you do a check in with yourself (2:15)
      • A new way to think about the value of freedom (8:20)
      • How spaciousness is abundance (15:05)
      • Create a summer joy list (18:55)

       

      links mentioned in this episode

       

      If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

      Podcast: EP 111 Momentum Is Magic

      Podcast: EP 111 Momentum Is Magic

      by | Jun 29, 2023 | Podcast, Success

      I’m sharing one of my best tips for attracting what you want.

       

      I’m dropping a short but powerful solo episode for you today about something that I’m feeling really good about lately — using the power of momentum to create. It’s one of my best tips for attracting what you want, and in this episode, I’m sharing how I used the power of momentum to fill my summer mastermind with people I am excited to work with. No matter what kind of sales you are up to, I know this same tip will work for you.

      “Action is sexy. When you show up, when you add value, very sexy and very magnetic.”

      listen on

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      show notes

      • How to generate momentum in getting closer to your goals
      • What it looks like to take action you can control

       

      links mentioned in this episode

       

      If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

      Podcast: EP 110 Thriving Relationships with Kathryn Gordon

      Podcast: EP 110 Thriving Relationships with Kathryn Gordon

      by | Jun 13, 2023 | Podcast, Self Care

      Would you like your relationships to be better?

       

      I met today’s guest earlier this year at two events and I love her wisdom and real talk about relationships. She is a podcaster and an author, but she’s also a real woman who is here to help if you want your relationships to be better.

      Kathryn Gordon is a wife, a mother, businesswoman, real estate investor, movie producer, best-selling author of Relationship Grit and host of the Kathryn for Real podcast.  Her story is woven with the imperfections, struggles and joys of motherhood and marriage.
       
      Her book, Relationship GRIT, was inspired through conversations at the grocery store in the produce department where friends would share how they were struggling in their marriage. She realized that many couples, no matter how long they were married, needed guidance in building strong, lasting communication and connection in their relationships. She started her podcast “Kathryn for Real” because she calls it like she sees it and loves giving real relationship advice as well as tips to get better in all facets of life.
       
      In this episode, Kathryn shares time-tested wisdom she has learned about making relationships better, helping your partner and yourself thrive, and how to stay together and be happy.

      “It doesn’t matter where you’re at in your relationship, it can always get better.”

      listen on

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      show notes

      • Why so many people don’t communicate effectively in their relationships (8:00)
      • The G.R.I.T. framework for successful relationships (9:04)
      • How to counteract jealousy for your partner when you’re not doing well (21:30)
      • What an impact appreciation makes in relationships (34:00)

       

      links mentioned in this episode

        follow Kathryn

         

        If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

        Podcast: EP 109 Creating Your Vision with Moira Kucaba

        Podcast: EP 109 Creating Your Vision with Moira Kucaba

        by | Jun 7, 2023 | Podcast, Success

        If you’ve hit a rock bottom, it’s not the end.

         

        I am lucky to be friends and mastermind peers with today’s guest. She is such a light and has such a beautiful energy that I love spending time with her whenever I can. Her story is full of deep lows and amazing highs, but I’m most excited for you to be inspired by what she has proven is possible for herself and for you.

        Moira Kucaba is an elite fitness and business coach, bestselling author, speaker, mama, belief builder, and addiction overcomer, here to make your success inevitable. For the last 25 years, Moira has obsessively studied ancient teachings, current day thought leaders, and everything in between. Her signature VPM method combines manifestation techniques rooted in neuroscience with actionable goals. She takes the woo out of manifesting and combines ancient tools with neuroscience backed strategies. 

        As a struggling addict turned 7 figure CEO, she is here to show you how to turn your failures into success. Through the power of vision, manifestation, and a solid dose of accountability, she accomplished more in 365 days than she had in her entire life & she became the #1 coach in a billion dollar company. Today, she teaches people how to 10X their lives and transform their minds through her courses, speaking engagements, and coaching business.

        In this episode, Moira shares the truth of what it looked like for her to go deep into addiction, choose to get sober, and turn her darkest valleys into her highest mountain tops.

        “My darkest days built the strongest gifts within me.”

        listen on

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        show notes

        • The kind of pressure that drove Moira to become addicted to alcohol as a teenager (5:00)
        • The path to entrepreneurship from sobriety to top salesperson (14:10)
        • How to listen to your intuition even when your ego is trying to keep you safe (20:45)
        • What happens when you envision your life without limits (28:50)
        • What future-proofing is and how to practice it daily (37:03)

         

        links mentioned in this episode

          follow Moira

           

          If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!