Podcast: EP 83 Do It Scared

Podcast: EP 83 Do It Scared

by | Sep 14, 2022 | Goals, Podcast

Have you been scared of a big change?

 

Real talk friends: I’m about to get married and it’s brought up all the nerves about change and entering a new chapter. I know you can relate whether or not you’ve been married. But I wanted to lean into the fear I’ve been experiencing and share with you how I navigate it. It’s such a normal part of growth and evolution, and the more we understand it, the easier we can move through it.

In this episode, I share stories from my own life of how I’ve faced big fears during big change and how I moved through it. I give you the tools and recommendations that help me and that I know can help you if you are facing big change right now.

“When we’re in the business of change, it’s totally normal to have fear and discomfort show up.”

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Show notes:

  • The million dollar question I ask when I’m scared of change (4:56)
  • What one of my mentors taught me about making big decisions (9:00)
  • Why I chose to get married again after being happily single (12:10)
  • The question to ask your fear (15:20)
  • What is usually underneath all fear (19:45)
  • Why we trade potential for familiarity (23:20)
  • What to do when the fear shows up (27:05)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 81 The Power of a Morning Ritual

Podcast: EP 81 The Power of a Morning Ritual

by | Sep 1, 2022 | Podcast, Success

Let’s talk about the start of your day.

 

I hope you’ve loved your summer season as much as I have and that you feel nourished, refreshed, and ready for a rich harvest season. I am excited to start a new season of the podcast and I felt prompted to revisit one of the key tools we’ve talked about before on the show – a morning ritual. This is a huge part of my own daily success strategy and I want to share with you how to build a nourishing one for yourself. 

In this episode, I share what my own morning ritual looks like, with lots of suggestions of how to modify it for your own needs and desires. I include categories, bonus tips, and plenty of recommendations to try out. Let me know if this inspires you to upgrade your own mornings!

“Your rituals equal your results.”

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Show notes:

  • How to begin the practice of a morning ritual (4:50)
  • The Sacred 10 (7:30)
  • A way to prepare for consuming social media in the morning (12:50)
  • 3 categories to build a morning ritual around (17:25)
  • 2 bonus tips for creating a great morning ritual (25:50)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 78 Just Start

Podcast: EP 78 Just Start

by | Mar 31, 2022 | Podcast, Success

It’s time to begin.

 

It’s spring time and it feels like a season of new beginnings. Taking imperfect action was the topic of the very first episode I recorded for this podcast, and it feels like a good time to revisit that idea. This is one of my favorite key success principles. 

In this episode, I share some stories from my own life of what has happened when I’ve waited to be ready to be ready and times when I’ve just started. I hope this gives you the courage to just start.

“Don’t prepare. Just begin.”

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Show notes:

  • A question to ask yourself when you need focus on what to do (1:20)
  • Why starting before you’re ready is ok (5:01)
  • What happens when you become a doer versus a thinker (9:00)

 

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 63 Owning Your Voice with Sean Whalen

Podcast: EP 63 Owning Your Voice with Sean Whalen

by | Sep 21, 2021 | Podcast, Success

What would happen if you owned your voice completely?

 

I met today’s guest about 10 years ago on Facebook, and through the years we’ve become great friends and I’ve seen him transform his life and business in amazing ways.

Sean Whalen is the unapologetically direct CEO of the internationally renowned coaching and consulting company Lions Not Sheep. His social media videos and posts have been viewed over 310,000,000 times and every day tens of thousands of people across social media view his messages on politics, business, life, fitness, and family.  

Sean coaches & consults with entrepreneurs and corporations all across the planet on their social media marketing, branding and strategies. Sean is also an active and sought out public and motivational speaker and has spoken with sports teams, schools, sales organizations, executive management teams and military groups just to name a few.

Sean is the proud father of 3 little hell raising children, 4 horses, 3 dogs and calls the beautiful mountains of Utah home.

This conversation is a powerful call to action to own your voice, find your path, and live your truth.

“I care that my children watched me live my life all in and they’re inspired to do the same.”

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Show notes:

  • Sean’s personal journey of navigating through a midlife crisis (2:35)
  • How Sean designed his first t-shirt for his multi-million dollar company (7:40)
  • How to let spirituality guide your biggest decisions (10:50)
  • Daily practices to plug into the divine source (16:30)
  • How to find the courage to own your voice (21:40)
  • What to do when you are scared of being judged (33:28)
  • How to get out of a dark place (42:30)

 

Links mentioned in this episode:

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 61 Breaking Through with James Lawrence

Podcast: EP 61 Breaking Through with James Lawrence

by | Sep 7, 2021 | Podcast, Success

When is the last time you did something that scared you?

 

You probably already know the story of the Iron Cowboy. He is a record-breaking endurance athlete that I met years ago when we spoke at the same event. He is an amazing inspiration around breaking through any barrier you are facing. So I was so excited to have him on the podcast after he completed an incredible feat this year — completing 100 consecutive full-length triathlons in 100 days.

James Lawrence is an athlete, speaker, businessman, and father. He lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.

Repeatedly mocked for choosing a goal so big, James took on the challenge of doing 50 long distance triathlons, in 50 consecutive days, through all 50 US States. His journey will make you laugh, cry and possibly squirm in your seats in disbelief.

James shares with you the ups, the downs and the life lessons learned along the way. His story resonates with all, young and old. You won’t want to miss this tale of adventure as he ‘Redefines Impossible.’

This conversation is a powerful reminder that we can do the impossible. James shares his insights on the mindset that it takes and what happens when we break through what has held us back.

“If the goal isn’t big enough and doesn’t scare you, you’re not going to respect the preparation process.”

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Show notes:

  • What led James to do the impossible (0:48)
  • Why doing something that terrifies you is good (6:26)
  • The mindset journey of breaking through the impossible (10:46)
  • What happens when you break through a barrier (12:51)
  • How to approach a daunting task (16:20)
  • Why James kept going past his record-breaking goal (19:19)

Links mentioned in this episode:

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!