Podcast: EP 81 The Power of a Morning Ritual

Podcast: EP 81 The Power of a Morning Ritual

by | Sep 1, 2022 | Podcast, Success

Let’s talk about the start of your day.

 

I hope you’ve loved your summer season as much as I have and that you feel nourished, refreshed, and ready for a rich harvest season. I am excited to start a new season of the podcast and I felt prompted to revisit one of the key tools we’ve talked about before on the show – a morning ritual. This is a huge part of my own daily success strategy and I want to share with you how to build a nourishing one for yourself. 

In this episode, I share what my own morning ritual looks like, with lots of suggestions of how to modify it for your own needs and desires. I include categories, bonus tips, and plenty of recommendations to try out. Let me know if this inspires you to upgrade your own mornings!

“Your rituals equal your results.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • How to begin the practice of a morning ritual (4:50)
  • The Sacred 10 (7:30)
  • A way to prepare for consuming social media in the morning (12:50)
  • 3 categories to build a morning ritual around (17:25)
  • 2 bonus tips for creating a great morning ritual (25:50)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 57 Your Mindset Creates Your Mood

Podcast: EP 57 Your Mindset Creates Your Mood

by | Apr 28, 2021 | Podcast, Success

Mindset is the foundation. 

I’m talking about one of my favorite topics on the show today. It’s what controls our beliefs, actions, and results. It’s what has made the biggest difference in my own and my clients’ success.

In this episode, I share my thoughts on how to build and maintain a healthy, powerful, abundant mindset. Everything we want begins in the mind. I invite you to explore the principles I share and see what you can implement in your own life to enhance your mindset.

“Where your mind lives, your life follows.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • How to get out of a funk (3:26)
  • 5 ways to curate your own mindset (9:36)

Links mentioned:

 

 

 

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 53 Uncommon Success with John Lee Dumas

Podcast: EP 53 Uncommon Success with John Lee Dumas

by | Mar 4, 2021 | Podcast, Success

Some people have figured it out.

 

John Lee Dumas is a legend in the podcasting world. He hosts a daily podcast that gets millions of downloads a month, and he only really works 5 days a month. I have been so inspired by John’s focus and what he has created, and I am so excited to share his insight with you.

John is the founder & host of Entrepreneurs On Fire, an award-winning podcast where he interviews inspiring entrepreneurs to help you along your entrepreneurial journey.

If you’re tired of spending 90% of your day doing things you don’t enjoy and only 10% doing things you love, then you’re in the right place. John’s goal with Entrepreneurs On Fire is to deliver the inspiration and strategies you need to FIRE UP your entrepreneurial journey and create the life you’ve always dreamed of.

He has interviewed over 3,000 incredible entrepreneurs, including Tony Robbins, Seth Godin, Gary Vaynerchuk, Barbara Corcoran, Tim Ferriss, and many more.

John is incredible at what he does and he is authentically invested in entrepreneurs’ success. I know you’ll be inspired by his story, his habits, and his path to uncommon success.

“I discovered the void that needed to be filled in that niche.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • Habits John uses to create so much output in his business (5:14)
  • Why John decided to write a traditionally published book now (11:35)
  • The first step to finding your path to success (15:30)
  • An essential step to making content successfully (16:50)
  • What makes great entrepreneurs stand out from good ones (24:00)
  • What John’s journals help you do (and how to get them for free) (29:05)

Links mentioned in this episode:

Follow John:

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 81 The Power of a Morning Ritual

Podcast: EP 49 Goals: Your Effort Versus the Outcome

by | Jan 13, 2021 | Goals, Podcast

 We’ve all had different experiences with goals.

 

If you’re after growth and you’re after progress, this episode is for you. If you’re listening to the show, you probably want a new kind of outcome in your life. Those kinds of desires are what goals are made from. I’m going to share one of the best ways I’ve learned to think about goals in order to achieve them.

I’m sharing the game-changing difference that occurs when we make effort-based, versus results-based goals, and how to do this in each part of your life.

“Habits equal results.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • Where we actually see change towards our goals (4:35)
  • The power of effort-based goals (6:00)
  • How to measure your success by effort (8:15)

Links mentioned in this episode:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 32 When the Weeds Return

Podcast: EP 32 When the Weeds Return

by | Jun 9, 2020 | Podcast, Self Care, Success

I’m revisiting an old lesson.

 

If you’ve ever judged yourself for repeating the same mistakes, struggling with the same insecurities, or not progressing in a perfectly linear path, this episode is for you. I’ve been having the same conversation with many friends and clients lately about why we tend to judge ourselves in how we progress. It’s easy to notice yourself struggling with something you thought you had “mastered” and assume you failed.

I’m here to remind you that progress is a process, a practice, and it requires constant revisiting of the things we have already become aware of. Just like weeding a garden, self-improvement and healing are a constant practice. And we’re all revisiting our same lessons again and again, in new ways.

“It doesn’t mean you’re a lost cause, it means you’re a progressionary human.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!