Podcast: EP 116 His Rest with Ashlee Miller

Podcast: EP 116 His Rest with Ashlee Miller

by | Sep 24, 2023 | Podcast, Self Care

What is your relationship to rest?

 

We’re posting a bonus episode this week on a Sunday because I’ve got an extra special conversation to share with you and it’s a little different than our usual topics. I’m talking with my dear friend Ashlee Miller about Jesus, the rest He offers us, and how we’re already worthy of the rest we need.

Ashlee Miller was raised to be an entrepreneur while growing up on an Idaho potato farm and has not stopped thinking about business and faith since. She understands the beauty of faithfully planting, nurturing, and harvesting, all while trusting God. She loves helping clients move forward to have greater peace, balance, and abundance. Ashlee’s Marketing degree and her desire to help others have allowed her to create multiple successful business ventures, all while keeping family first.

Ashlee is the author of the Hearing Heaven Revelation card deck and enjoys speaking at women’s retreats and meetings. She has deep humility for the tiny role she feels called to play in helping others realize Jesus’s deep love for them. She attributes success to Him, with gratitude for allowing her to play a small part. Ashlee and her husband, Justin, are the parents of three children. She loves natural health, delicious salads, chocolate chip cookies (balance), puzzles on the weekend, and seeing others come alive!

In this episode, Ashlee shares how this book downloaded into her mind and heart, how her life has prepared her to share this message of rest through Jesus, and why you are already qualified to rest.

“I value working and now I value resting.”

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show notes

  • What prompted Ashlee to write her new book after years of never wanting to write a book (4:05)
  • Why you already have permission to rest (8:05)
  • How to receive the love of Jesus without feeling like you have pre-qualified for it (15:40)
  • What to do when you are in a waiting season with God (20:30)
  • How to consecrate a good desire to its highest purpose (30:55)
  • Ways to daily align yourself with Jesus’ rest and His path (37:00)

Links mentioned in this episode:

follow Ashlee

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 115 Change The Game with Rudi Riekstins

Podcast: EP 115 Change The Game with Rudi Riekstins

by | Sep 19, 2023 | Podcast, Success

What has it taken to get you to where you are today?

 

I met today’s guest earlier this year and I was so impressed with his energy and presence right away. When I learned his story, I knew I wanted to share his wisdom with you on the podcast, and today is the day. If you’ve had a dream for a long time, but you’ve felt like you don’t have what it takes to make it happen, this conversation will change your mind.

Rudi Riekstins is an entrepreneur, international speaker, author, and coach. For more than two decades, Rudi has impacted thousands of people, who have experienced powerful transformation through his training, online courses, group and private coaching. 

​Rudi is a leader called upon by leaders. Awarded Top #5 Coach by Thrive Global [alongside Tony Robbins, Jim Kwik, and Natalie Ellis] and honored by Business Insider as a Top 20 Thought Leader in 2021 [alongside Deepak Chopra, Lisa Nichols, and Dr. Joe Dispenza]. Rudi has consulted and/or coached start-up entrepreneurs, creatives, public figures, all the way through to billionaire CEO’s on living more intentional purposeful lives.

​Rudi coaches his clients on becoming the most successful person they know, instructing and inspiring them not just to survive, but to thrive in any environment, situation, and relationship. He advocates that the only way to achieve this is by bringing mindfulness and consciousness into every aspect of daily life, especially within business. 

​Rudi Riekstins is the co-founder of the InPowered Life Podcast, Inpower University, a virtual platform educating the world how to tap into their personal power, align with their purpose and create ease, joy, and success in their lives through spiritual awakening and self-mastery. 

 In this episode, Rudi shares how he learned to overcome negative thoughts about himself, go after his dream, and make it a reality. More importantly, he shares how he still today uses the same tools to keep his dream alive.

“We get to react to who we’re going to be or we get to intentionally create the life we want to have.”

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show notes

  • The difference between believing what you know is true versus believing what your mind tells you (9:30)
  • How to prime your brain to recreate how it reacts to circumstances (15:04)
  • The crazy story of Rudi’s first public speaking experience and what came from it (35:30)
  • What happens when you care about customers and connect with them authentically (42:00)

Links mentioned in this episode:

follow Rudi

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 114 The First Wealth is Health with Rachel Scheer

Podcast: EP 114 The First Wealth is Health with Rachel Scheer

by | Sep 12, 2023 | Podcast, Self Care

Without our health, it’s hard to focus on anything else.

 

I met today’s guest at a good friend’s event, and it has been a joy to get to know her since. She appears like a super success from the outside, but when you hear her authentic story, you’ll understand what it’s taken for her to create her current life and business.

Rachel Scheer is a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics and became certified in functional medicine through the Kalish Institute. Rachel’s journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands.

 

Rachel says “using a functional approach and focusing on the health of the gut microbiome saved [her] life. All disease begins and ends in the gut, so rather than putting a ‘band-aid’ over an issue I.e. medications/drugs/surgery, we need to get to the root cause and that’s what functional medicine comes in. My gut issues came from a bacteria imbalance or gut dysbiosis, and once I was able to address that through diet, stress, supplements, and lifestyle changes I was able to heal my body, avoid surgery, and come off dozens of medications I was put on over the years.”

 
In this episode, Rachel shares how she learned to create a growth mindset, heal her body, grow an aligned business, and become the leader she is today.

“I’m going to be the one who’s going to have to fight for myself if I want to truly heal.”

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show notes

  • How to develop a growth mindset if you weren’t raised with one (3:15)
  • Why you don’t have to be the best in your field in order to help people in a big way (8:45)
  • Rachel’s story of healing her gut through functional medicine and an honest look at her life (12:00)
  • The connection between your gut health and your mood (21:20)
  • Rachel’s top tips for taking care of your gut on a daily basis (26:25)
  • The 3 key areas of optimal health (30:17)

 

links mentioned in this episode

    follow Rachel

     

    If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

    Podcast: EP 113 The Power of Your Mindset

    Podcast: EP 113 The Power of Your Mindset

    by | Sep 5, 2023 | Podcast, Success

    It’s a new season and i’m excited to be back on the podcast.

     

    Fall season is here, the podcast is back, and I’m sharing my favorite ways to align your mindset with your goals. We talk a lot about mindset on this show and it’s for a reason. I believe your mindset is the architect of your life. It’s the most powerful way to change your reality, your results, and your perspective on your life. I’m sharing some of my best tips for using the power of your mindset to create the life and business you desire. I can’t wait for you to hear them!

    “Your mindset is literally running your whole show.”

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    show notes

    • My favorite ritual to do at the start of a new season (3:30)
    • How your mindset is the architect of your life (9:25)
    • What scripting is and how it works with aligning your mindset to your goals (14:15)
    • How your feelings and your thoughts are connected (25:10)

     

    links mentioned in this episode

       

      If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

      Podcast: EP 112 Freedom, Play + Productivity

      Podcast: EP 112 Freedom, Play + Productivity

      by | Jul 14, 2023 | Podcast, Success

      It’s time for a mid-year check in and summer break.

       

      If you’ve followed the show for a while, you know I love to take a season break during the summer. It’s when I fill my days with spaciousness, joy, fun, play, and freedom. It’s so good for me and for my business. I’m inviting you to do a mid-year check in during the break on the podcast and in this episode, I share some of my favorite ways to guide myself through a check-in. We’ll be back with a new season of the show in the fall and I can’t wait to talk to you then.

      “What has life been teaching me?”

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      show notes

      • Questions to ask as you do a check in with yourself (2:15)
      • A new way to think about the value of freedom (8:20)
      • How spaciousness is abundance (15:05)
      • Create a summer joy list (18:55)

       

      links mentioned in this episode

       

      If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!