Podcast: EP 85 The Gratitude Effect

Podcast: EP 85 The Gratitude Effect

by | Oct 27, 2022 | Goals, Podcast

It’s the season of gratitude again.

 

It’s my 11th year hosting my annual Gratitude and Generosity Series — I’m so excited to invite you to join me again. The power of gratitude has consistently supported me throughout every chapter of my life and I love taking the time each year to revisit the tools and practices I’ve learned to bring more gratitude into my heart.

In this episode, I share how I learned to appreciate and use the power of gratitude in my life and some of my favorite practices that you can use as well to cultivate more gratitude in your life. The power of gratitude is simple but real and I hope you join me this month in bringing its joy into your life. 

“We can practice principles whether we’re in the sunshine or the storm.”

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Show notes:

  • One of the things all humans have in common (1:35)
  • The practice assignment to create more of what you want (4:45)
  • Thought practices to try to improve your thoughts (7:30)
  • Why I started my annual gratitude series 11 years ago (9:27)
  • 5 of my favorite practices to cultivate gratitude regularly (11:40)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 83 Do It Scared

Podcast: EP 83 Do It Scared

by | Sep 14, 2022 | Goals, Podcast

Have you been scared of a big change?

 

Real talk friends: I’m about to get married and it’s brought up all the nerves about change and entering a new chapter. I know you can relate whether or not you’ve been married. But I wanted to lean into the fear I’ve been experiencing and share with you how I navigate it. It’s such a normal part of growth and evolution, and the more we understand it, the easier we can move through it.

In this episode, I share stories from my own life of how I’ve faced big fears during big change and how I moved through it. I give you the tools and recommendations that help me and that I know can help you if you are facing big change right now.

“When we’re in the business of change, it’s totally normal to have fear and discomfort show up.”

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Show notes:

  • The million dollar question I ask when I’m scared of change (4:56)
  • What one of my mentors taught me about making big decisions (9:00)
  • Why I chose to get married again after being happily single (12:10)
  • The question to ask your fear (15:20)
  • What is usually underneath all fear (19:45)
  • Why we trade potential for familiarity (23:20)
  • What to do when the fear shows up (27:05)

 

Links mentioned:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 62 Create the New

Podcast: EP 62 Create the New

by | Sep 15, 2021 | Goals, Podcast

It’s time to create the new.

I wanted to bring you a motivational episode about creating new things in our lives. New sales, new relationships, new health, new peace. It’s been a rough year for so many and it’s easy to put our goals on hold when the world feels chaotic. But that’s not what we’re here for.

In this episode, I share 3 of my favorite tools for creating a new habit, goal, result, or chapter. I’m starting a new class of my Success Academy soon, so this is on my mind. If this speaks to you, I’d love for you to join me in it!

“Don’t judge the day by the harvest you reap. Judge the day by the seeds you plant.” – Robert Stevenson

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Show notes:

  • A proactive versus reactive mindset around creation (5:21)
  • Why setting your intention is essential (9:12)
  • How to anchor your intention (11:05)
  • Make effort-based goals (16:25)
  • The power of having support in your life (19:25)

 

Links mentioned:

 

 

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 85 The Gratitude Effect

Podcast: EP 54 Letting Go

by | Mar 23, 2021 | Goals, Podcast

Nature teaches us how to let go.

 

It’s springtime and it’s time to do some cleaning. Just like nature is waking back up and creating new life, we can do the same. But first we need to clean up anything that is better left in the past season.

In this episode, I cover the three areas I know are the most important to clean up and do some letting go before you take on a new chapter. I’d love to hear how you are letting go this season and what you are making space for next.

“Your mood is following your mindset.”

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Show notes:

  • How to clean your physical space (7:01)
  • How to clean your mind (10:30)
  • How to decide what to stop doing (14:30)

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 49 Goals: Your Effort Versus the Outcome

Podcast: EP 49 Goals: Your Effort Versus the Outcome

by | Jan 13, 2021 | Goals, Podcast

 We’ve all had different experiences with goals.

 

If you’re after growth and you’re after progress, this episode is for you. If you’re listening to the show, you probably want a new kind of outcome in your life. Those kinds of desires are what goals are made from. I’m going to share one of the best ways I’ve learned to think about goals in order to achieve them.

I’m sharing the game-changing difference that occurs when we make effort-based, versus results-based goals, and how to do this in each part of your life.

“Habits equal results.”

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Show notes:

  • Where we actually see change towards our goals (4:35)
  • The power of effort-based goals (6:00)
  • How to measure your success by effort (8:15)

Links mentioned in this episode:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 46 The Power of Purpose with Kevin Hall

Podcast: EP 46 The Power of Purpose with Kevin Hall

by | Dec 2, 2020 | Goals, Podcast, Success

I’m sharing one of my mentors with you.

 

Back when I was a brand new entrepreneur, I got to be coached by this man, and he had a huge impact on me. I’m so happy to share his wisdom with you today on the podcast.

Kevin Hall is a highly sought-after business consultant, speaker, and coach. He was a partner in Franklin Quest, makers of the Franklin Day planner. As vice president of Sales and training, he helped fuel Franklin’s worldwide growth. He has been recognized for his groundbreaking approach to uncovering the hidden, and often secret, meanings of words. Kevin is also credited with wordsmithing, and trademarking, the original slogan for the 2002 olympic Winter Games, “Ignite the Fire Within.” He has been featured in Forbes magazine, Worth magazine, Nation’s Restaurant News, Restaurant Business, and on the Food network.

 

In this conversation we talk about the power of your intention, your purpose, your words, and the meaning behind what you do. This is a powerful reminder that you can create whatever you most want, if you follow the path of purpose.

 

“Act as if it’s impossible to fail and the way will reveal itself.”

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show notes

  • The 2 top habits to develop (4:35)
  • How Kevin discovered coaching as his calling (10:33)
  • What a private victory is and the importance of them (17:38)
  • What genshai is and how to live it (27:12)

 

links mentioned in this episode:

 

follow Kevin

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!