Podcast: EP 116 His Rest with Ashlee Miller

Podcast: EP 116 His Rest with Ashlee Miller

by | Sep 24, 2023 | Podcast, Self Care

What is your relationship to rest?

 

We’re posting a bonus episode this week on a Sunday because I’ve got an extra special conversation to share with you and it’s a little different than our usual topics. I’m talking with my dear friend Ashlee Miller about Jesus, the rest He offers us, and how we’re already worthy of the rest we need.

Ashlee Miller was raised to be an entrepreneur while growing up on an Idaho potato farm and has not stopped thinking about business and faith since. She understands the beauty of faithfully planting, nurturing, and harvesting, all while trusting God. She loves helping clients move forward to have greater peace, balance, and abundance. Ashlee’s Marketing degree and her desire to help others have allowed her to create multiple successful business ventures, all while keeping family first.

Ashlee is the author of the Hearing Heaven Revelation card deck and enjoys speaking at women’s retreats and meetings. She has deep humility for the tiny role she feels called to play in helping others realize Jesus’s deep love for them. She attributes success to Him, with gratitude for allowing her to play a small part. Ashlee and her husband, Justin, are the parents of three children. She loves natural health, delicious salads, chocolate chip cookies (balance), puzzles on the weekend, and seeing others come alive!

In this episode, Ashlee shares how this book downloaded into her mind and heart, how her life has prepared her to share this message of rest through Jesus, and why you are already qualified to rest.

“I value working and now I value resting.”

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show notes

  • What prompted Ashlee to write her new book after years of never wanting to write a book (4:05)
  • Why you already have permission to rest (8:05)
  • How to receive the love of Jesus without feeling like you have pre-qualified for it (15:40)
  • What to do when you are in a waiting season with God (20:30)
  • How to consecrate a good desire to its highest purpose (30:55)
  • Ways to daily align yourself with Jesus’ rest and His path (37:00)

Links mentioned in this episode:

follow Ashlee

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 74 What Nourishes You?

Podcast: EP 74 What Nourishes You?

by | Jan 5, 2022 | Podcast, Self Care

Let this year nourish you.

 

It’s a new year and I’m feeling all the feels about planning out goals, dreams, and good things. I’ve already been working on my vision board and envisioning all the beautiful things this year can bring. I was inspired to share some of the key things that guide me when I’m in planning mode so that you can be supported fully in your own planning for this year.

In this episode, I share some of my best resources for deciding what best nourishes you and how to prioritize those things this year. You’ve got big goals this year, and I’m here to support you in making them happen by taking care of yourself.

“Consumption and nourishment are two drastically different things.”

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Show notes:

  • How to find things that nourish you (6:30)
  • The free tool I recommend for planning nourishment throughout your year (9:05)

 

Links mentioned

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 73 The Power of Joy

Podcast: EP 73 The Power of Joy

by | Dec 21, 2021 | Podcast, Self Care

“What if joy could help you create more success in your life?”

 

Here are the facts about joy: happier people are more successful. Happier people are more magnetic. You’re a better you when you’re happier. This isn’t a fluffy idea just to pump you up. It’s the truth. It’s one of the first things I coach on with my clients because it’s a timeless success strategy.

In this episode, I share the ways I’ve learned to bring more joy into my life to increase my business, my success, and my overall wellbeing. I hope you make this a priority in your life because it will make a huge difference. And you are worth it.

“You’re a better you when you’re happier.”

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Show notes:

  • The facts behind the value of increasing joy in your life (1:20)
  • The keys to making and using a powerful joy list (5:50)
  • How to have more joy year round (17:00)

 

Links mentioned

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 72 Healing the Heart

Podcast: EP 72 Healing the Heart

by | Dec 15, 2021 | Podcast, Self Care

“What invites the cozy into your life?”

 

This is a question that popped into my mind as I was preparing this episode about healing your heart. The topic came to me as I was thinking about what my audience needed to hear right now, and I know it’s meant for you or someone you know. I love self-care, as you know, but this specific kind of self-care is extra important when you have been heart-hurt.

In this episode, I share 5 ways that I have learned to heal my own heart in times of challenge, pain or adversity. I hope they support you or someone you love in their season of healing, because it’s possible.

“A broken heart is an open heart.” – Mark Nepo

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Show notes:

  • A question to ask yourself in the middle of adversity (8:50)
  • The power of your self-talk (10:10)
  • How to self-care when you are hurting (15:45)
  • What creates sustainable success (20:40)
  • The power of service to heal yourself (26:01)

 

Links mentioned

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 66 Self Care IS Spiritual

Podcast: EP 66 Self Care IS Spiritual

by | Oct 13, 2021 | Podcast, Self Care

“Is self-care selfish?”

 

This is a question that has been coming up in conversations and sessions I’ve been a part of lately. I love self-care and I think it’s essential to understand what it is if we are going to harness its power. 

In this episode, I present the idea that self-care is spiritual. It takes many different forms depending on our personal values and beliefs, but it’s so important that we get clear on what self-care feeds us spiritually. That’s how we receive the most from it and let it nourish us to give back at the highest level.

“When you feel better, do you show up better?”

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Show notes:

  • What it means to be a good human (3:33)
  • How to navigate your personal beliefs around self-care (5:15)
  • What happens when we invest in our vessel (9:30)
  • How to get more energy capital (12:15)
  • Why not taking care of ourselves creates selfishness (14:01)
  • How self-care leads to abundance (16:45)
  • How to think of being a steward to yourself (18:50)

 

Links mentioned:

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!