Podcast: EP 73 The Power of Joy

Podcast: EP 73 The Power of Joy

“What if joy could help you create more success in your life?”

 

Here are the facts about joy: happier people are more successful. Happier people are more magnetic. You’re a better you when you’re happier. This isn’t a fluffy idea just to pump you up. It’s the truth. It’s one of the first things I coach on with my clients because it’s a timeless success strategy.

In this episode, I share the ways I’ve learned to bring more joy into my life to increase my business, my success, and my overall wellbeing. I hope you make this a priority in your life because it will make a huge difference. And you are worth it.

“You’re a better you when you’re happier.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • The facts behind the value of increasing joy in your life (1:20)
  • The keys to making and using a powerful joy list (5:50)
  • How to have more joy year round (17:00)

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 72 Healing the Heart

Podcast: EP 72 Healing the Heart

“What invites the cozy into your life?”

 

This is a question that popped into my mind as I was preparing this episode about healing your heart. The topic came to me as I was thinking about what my audience needed to hear right now, and I know it’s meant for you or someone you know. I love self-care, as you know, but this specific kind of self-care is extra important when you have been heart-hurt.

In this episode, I share 5 ways that I have learned to heal my own heart in times of challenge, pain or adversity. I hope they support you or someone you love in their season of healing, because it’s possible.

“A broken heart is an open heart.” – Mark Nepo

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • A question to ask yourself in the middle of adversity (8:50)
  • The power of your self-talk (10:10)
  • How to self-care when you are hurting (15:45)
  • What creates sustainable success (20:40)
  • The power of service to heal yourself (26:01)

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 52 Activating Your Feminine

Podcast: EP 52 Activating Your Feminine

This is a juicy conversation just for you.

 

I have been reconnecting to my feminine side for years now and it has been transformational. It feels like drinking a sweet honey, a beautiful nourishment, and it has brought so much life and richness to everything I do.

I’m sharing some of the best practices that I’ve built into my life to stay connected to my femininity and the power that I’ve found by doing this. I hope you join me and taste the same joy I’ve found.

“What helps you feel vibrant and vivacious?”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • What the feminine state feels like (1:45)
  • How to begin reconnecting to your femininity (5:25)
  • The difference between the feminine and masculine energies (7:50)
  • Practices to connect to your feminine side daily (11:30)

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 72 Healing the Heart

Podcast: EP 47 Prepare the Soil for the Seeds

Before we plan, let’s prepare.

 

As this year draws to a close, I’m thinking about my goals and dreams for next year. But first, I’m inviting you to do something that I know makes a huge difference — let’s prepare to plant new seeds.

I’m sharing 3 of the best ways to prepare yourself, your space, and your life to manifest powerful goals in the new year.

“There’s nothing missing from your life. You simply must make room for it.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • Step 1: Cleansing (5:20)
  • Step 2: Nourishing (15:55)
  • Step 3: Resting (22:51)

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts

Podcast: EP 44 A Soft Space to Land

Podcast: EP 44 A Soft Space to Land

Let’s take a breath together.

 

With the year we’ve had, it’s time to double down on self-care. I know I talk a lot about this, but it’s more relevant than ever.

I’m inviting you in this episode to just land in a safe place with me for a bit. To re-visit what nourishment feels like, what self-care looks like for you, and how important it is for doing better, feeling better, and grounding ourselves.

“What if I could become the safest place I know?”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

Show notes:

  • The power of choosing to come home to you during a challenging time (3:45)
  • How self-care helps us do better (5:15)
  • Tools for investing in self-care (10:20)

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts