Podcast: EP 98 Discovering Your Authentic Self with Erica Lippy

Podcast: EP 98 Discovering Your Authentic Self with Erica Lippy

by | Mar 27, 2023 | Podcast, Self Care

I love this woman’s vivacious energy.

 

You know when you meet someone and immediately feel a connection with their spirit and energy? That’s what happened when I met Erica, and I invited her as a guest on the show for a couple of reasons. She hosts an awesome podcast that I love listening to and she has a powerful story about learning to love herself and live authentically that I think will really inspire you.

Erica Lippy is a Los Angeles Native, Life + Wellness Coach, renowned fit model, and the creator of Passion Love Pursuit; an intentional movement that encourages you to become your best self—living a vibrant life more passionately and purposefully. Her 16 years of expertise and vast knowledge in design, fit, and technical detail has made Erica one of the most sought after fit models (not to be mistaken for a fitness model) in Los Angeles. Having reached success in being known for her body and curves, she knows she has a much bigger purpose to serve.

As the host for Passion Love Pursuit podcast, Erica’s intention is to bring on guests that inspire us to become our best self, so that we might step into life more confidently, and live more passionately, and purposefully. Erica continues to strive to improve her mental and physical well-being. She shares her story openly and vulnerably, hoping that it may inspire others to find strength in their weakness, and love themselves just as they are so that they too, may flourish in life.

In this episode, Erica shares the stories of learning to love herself after years spent in unhealthy romantic relationships, how life coaching impacted her in huge ways, and her best tips for living authentically in today’s world.

“You cannot intervene in a world you cannot see.”

listen on

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show notes

  • How the ending of a big relationship can change your self-perspective and self-worth (3:00)
  • Exercises to love yourself instead of focusing on romantic relationships (8:05)
  • How vulnerability and empathy are interconnected (16:02)
  • Ways to nourish your self-confidence (23:20)
  • Tips for living authentically (29:00)

 

links mentioned in this episode

follow Erica

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 73 The Power of Joy

Podcast: EP 73 The Power of Joy

by | Dec 21, 2021 | Podcast, Self Care

“What if joy could help you create more success in your life?”

 

Here are the facts about joy: happier people are more successful. Happier people are more magnetic. You’re a better you when you’re happier. This isn’t a fluffy idea just to pump you up. It’s the truth. It’s one of the first things I coach on with my clients because it’s a timeless success strategy.

In this episode, I share the ways I’ve learned to bring more joy into my life to increase my business, my success, and my overall wellbeing. I hope you make this a priority in your life because it will make a huge difference. And you are worth it.

“You’re a better you when you’re happier.”

listen on

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Show notes:

  • The facts behind the value of increasing joy in your life (1:20)
  • The keys to making and using a powerful joy list (5:50)
  • How to have more joy year round (17:00)

 

Links mentioned

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 72 Healing the Heart

Podcast: EP 72 Healing the Heart

by | Dec 15, 2021 | Podcast, Self Care

“What invites the cozy into your life?”

 

This is a question that popped into my mind as I was preparing this episode about healing your heart. The topic came to me as I was thinking about what my audience needed to hear right now, and I know it’s meant for you or someone you know. I love self-care, as you know, but this specific kind of self-care is extra important when you have been heart-hurt.

In this episode, I share 5 ways that I have learned to heal my own heart in times of challenge, pain or adversity. I hope they support you or someone you love in their season of healing, because it’s possible.

“A broken heart is an open heart.” – Mark Nepo

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Show notes:

  • A question to ask yourself in the middle of adversity (8:50)
  • The power of your self-talk (10:10)
  • How to self-care when you are hurting (15:45)
  • What creates sustainable success (20:40)
  • The power of service to heal yourself (26:01)

 

Links mentioned

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 52 Activating Your Feminine

Podcast: EP 52 Activating Your Feminine

by | Feb 10, 2021 | Love, Podcast, Self Care

This is a juicy conversation just for you.

 

I have been reconnecting to my feminine side for years now and it has been transformational. It feels like drinking a sweet honey, a beautiful nourishment, and it has brought so much life and richness to everything I do.

I’m sharing some of the best practices that I’ve built into my life to stay connected to my femininity and the power that I’ve found by doing this. I hope you join me and taste the same joy I’ve found.

“What helps you feel vibrant and vivacious?”

listen on

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Show notes:

  • What the feminine state feels like (1:45)
  • How to begin reconnecting to your femininity (5:25)
  • The difference between the feminine and masculine energies (7:50)
  • Practices to connect to your feminine side daily (11:30)

Links mentioned in this episode:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 72 Healing the Heart

Podcast: EP 47 Prepare the Soil for the Seeds

by | Dec 8, 2020 | Podcast, Self Care

Before we plan, let’s prepare.

 

As this year draws to a close, I’m thinking about my goals and dreams for next year. But first, I’m inviting you to do something that I know makes a huge difference — let’s prepare to plant new seeds.

I’m sharing 3 of the best ways to prepare yourself, your space, and your life to manifest powerful goals in the new year.

“There’s nothing missing from your life. You simply must make room for it.”

listen on

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Show notes:

  • Step 1: Cleansing (5:20)
  • Step 2: Nourishing (15:55)
  • Step 3: Resting (22:51)

Links mentioned in this episode:

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!