Podcast: EP 7 Making Room for the New In Your Life

Podcast: EP 7 Making Room for the New In Your Life

by | Oct 29, 2019 | Goals, Podcast, Self Care, Success

I love fall so much.

 

It is my favorite season and I am feeling so cozy. I’m spending time thinking about my year (only about 10 weeks left in 2019!) and what I want to let go of before the year ends. I’m a big believer that when we let go of things we don’t need anymore, we create room for what we now need to come in. This episode is where I’m sharing some of my best practices for letting go and making room for what you are ready to receive.

There’s nothing missing in your life. You simply must make room for it.

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show notes

  • One of the most powerful influences on creation (3:12)
  • How to counteract the tendency to focus on what you’re missing (7:20)
  • Things to clean up before the end of the year (9:23)
  • Tips for decluttering your life little by little (13:05)
  • How to know whether to keep something in your life or let it go (18:22)
  • What happens when we hold onto something we no longer need (19:45)
  • How to let go of relationships that have expired (23:50)
  • Why forgiveness is an important part of letting go (26:35)
  • What judgment does to us (34:15)
Even if the hurt isn’t your responsibility, the healing is your responsibility.

links mentioned in this episode

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Podcast: EP 6 When Dreams Change Course with Chad Hymas

Podcast: EP 6 When Dreams Change Course with Chad Hymas

by | Oct 22, 2019 | Challenge, Podcast

What happens when your life goes drastically different than you planned?

I am bringing you a very special episode today – a conversation with my dear friend, more like a brother, Chad Hymas.

In 2001, at the age of 27, Chad’s life changed in an instant when a 2,000 pound bale of hay shattered his neck, leaving him a quadriplegic. But Chad’s dreams were not paralyzed that day – he became an example of what is possible.

Chad inspires, motivates, and moves audiences, creating an experience that touches hearts for a lifetime. He is one of the youngest ever to receive the Council of Peers Award for Excellence and to be inducted into the prestigious National Speaker Hall of Fame.

Chad is an incredible perspective check for anyone who is struggling with challenges, has had a devastating loss, or is wondering if their dreams are even possible. I am so grateful for his generous words and heart, and I know you’ll be uplifted through whatever you’re going through after listening to him.

There is more than one way to accomplish a dream.

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show notes 

  • How our dreams and goals can constantly push us to evolve (3:38)
  • What happens when our dreams start to falter (8:20)
  • Why taking ownership of everything in our lives is so important (10:18)
  • Why we must be teachable in order to evolve (13:20)
  • How to think about hard challenges when you’re right in the middle of them (20:27)
  • The power of gratitude for what you have to attract more (24:10)
  • How to help yourself by serving others (28:00)
  • How Chad is learning how to receive support in a current transition (36:10)
Dreams don’t come true with I-optic vision. They come true with We-optic vision.

 

links mentioned in this episode

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 7 Making Room for the New In Your Life

Podcast: EP 5 When You Want to Feel Good … The Power of Gratitude

by | Oct 15, 2019 | Love, Podcast, Success

This is one of my favorite daily practices.

 

I have a lot of daily habits that have served me and my business through the years. But one of my very favorite ones is gratitude. I feel so good when I am in a practice of gratitude – for small and big things, day in and day out.

I recorded a solo episode on the podcast to share some of the specifics of how I practice gratitude daily and why it’s so powerful. If you’re resonating with this topic, I invite you to join me in November for my annual Gratitude and Generosity Series. It’s one of my favorite things I do all year!

Think of service as an expression of gratitude.

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show notes

  • Why it’s so valuable to make gratitude a practice (1:50)

  • How to expand what you want more of (8:10)

  • The power of our thoughts to attract what we want (11:50)

  • How to view adversity as a gift (15:45)

  • Practices to cultivate gratitude daily (19:19)

Emotion puts us into motion.

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 4 Willpower Doesn’t Work with Benjamin Hardy

Podcast: EP 4 Willpower Doesn’t Work with Benjamin Hardy

by | Oct 8, 2019 | Goals, Podcast, Success

Willpower doesn’t work (at least not how you think it does.)

 

I love hearing my friend Benjamin speak about habits, goals, and psychology. He is one of the most-researched, best writers on these topics, and every time we talk, I learn something new.

Benjamin is an organizational psychologist and bestselling author of Willpower Doesn’t Work.

His work is viewed by millions of people monthly and featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is a regular contributor at Inc. andPsychology Today. 

From 2015 to 2019, his email list grew to nearly 400,000 people (without paid advertising) by blogging on Medium.com.

In this conversation, Benjamin explains why willpower isn’t the most effective way to change habits, what works instead, and how our personalities aren’t permanent. Get ready to take notes because I sure did!

When you change your context, you change yourself.

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show notes

  • Why willpower doesn’t work (6:30)

  • The difference between push motivation and pull motivation (7:25)

  • Why it’s so important to align your identity with your goals (9:05)

  • What decision fatigue is and how to avoid it (13:08)

  • How to use psychological flexibility for your self-development (16:05)

  • How to shape your environment to support positive change (20:38)

  • What self-signaling is (28:05)

  • What journaling can help you do (31:12)

  • The power of focusing on one outcome (36:45)

You want your identity matched with your goals.

links mentioned in this episode

follow benjamin

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 7 Making Room for the New In Your Life

Podcast: EP 3 You Can Only Control How You Show Up

by | Sep 30, 2019 | Podcast, Success

I’ve been excited to share this idea with you.

 

One of the reasons I’ve been feeling called to start a podcast is so that I can share some of my favorite success strategies with more people in an easy-to-access format. Today’s solo episode is on a topic that I love teaching about.

If you’re in sales, network marketing, or you run your own business, you know that there are plenty of things out of your control when it comes to your success.

But there is one thing that IS in your control, and this episode is all about how you can make magic by focusing on what you can control.

You are the architect of your life.

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show notes

  • What we can actually control (2:37)

  • A key coaching question to ask yourself (3:05)

  • One of the most powerful thought processes to take yourself through (5:50)

  • How energy influences everything in your life (9:45)

  • The difference between being in the circle of influence and the circle of concern (15:25)

  • One of the most important success principles (19:15)

  • How to live proactively instead of reactively (27:25)

“Dollars follow value.” – Tony Robbins

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!