by Tiffany | Jan 14, 2020 | Goals, Podcast, Success
Lessons 1 – 5 on the Entrepreneurial Journey
I celebrated 10 years of starting my own business last week, and it was an amazing experience. I gathered 100 of my close friends and peers to celebrate what we have created together. My heart was so full at the end of that night.
As I’ve reflected on what I’ve learned over the past 10 years, I wanted to share my best lessons with you on the podcast. I’ve divided this episode into two parts so that I can dive deep into each lesson.
“Perfectionism is just fear dressed up in haute couture.”
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show notes
- Lesson 1: Take imperfect action to the achievement of your goals (3:45)
- Lesson 2: Always be learning (8:10)
- Lesson 3: Mentors and coaches (13:30)
- Lesson 4: Goals and visions and intentions oh my! (21:25)
- Lesson 5: You aren’t for everyone (25:47)
links mentioned in this episode
If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!
by Tiffany | Jan 7, 2020 | Goals, Podcast, Success
It’s a new year, and i’m sharing my favorite goal setting tools.
I hope you enjoyed and celebrated the holidays as much as I did. It was a beautiful gift, and now the new year is here. In this first episode of the year, and Season 2 of the podcast, I am sharing some key tools I use to set and accomplish effective goals.
If you’ve struggled with goal-setting in the past, have a little emotional trauma around accomplishing them, or want to achieve a whole new level of creation this year, I’ve recorded a solo episode just for you. There are three keys to manifesting what you want in life, and I share my best coaching around this intention with you here.
“Without vision in our lives, we simply repeat what is familiar.”
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show notes
- Why what we focus on matters so much (2:42)
- How to think about goal-setting if you have struggled with it in the past (5:02)
- The first key to creating anything in your life (7:58)
- An exercise to get clear on your priorities for the year (23:30)
- The second key to creating anything in your life (24:05)
- The third key to creating anything in your life (30:37)
- What to do if you are ready for next-level creation and manifestation (32:30)
- Resources to help you take your goal setting to the next level (34:27)
links mentioned in this episode
If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!
by Tiffany | Dec 10, 2019 | Goals, Podcast, Self Care
It’s the end of one year and the start of a new one.
I had a powerful experience sharing an exercise at a workshop I taught last week. It was all about intention setting for a new year. But first, I walked each attendee through an exercise to close out the current year in gratitude and peace.
I wanted to share this exercise on the podcast because it was so powerful for those of us at the workshop. Whether you’re listening to this at the new year, during a new chapter of your life, or any other time, I’d love to hear what you experience as you go through this exercise and remember the goodness that life has brought you.
“You don’t remedy anything by condemning it.” – Wayne Dyer
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show notes
- How to create a peaceful ending to a chapter of your life (4:35)
- Why it’s important to bless the painful moments we experience (10:20)
- An exercise to walk you through ending your year and beginning a new one (12:45)
- What I do on the eve of my birthday each year (26:20)
links mentioned in this episode
If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!
by Tiffany | Oct 29, 2019 | Goals, Podcast, Self Care, Success
I love fall so much.
It is my favorite season and I am feeling so cozy. I’m spending time thinking about my year (only about 10 weeks left in 2019!) and what I want to let go of before the year ends. I’m a big believer that when we let go of things we don’t need anymore, we create room for what we now need to come in. This episode is where I’m sharing some of my best practices for letting go and making room for what you are ready to receive.
There’s nothing missing in your life. You simply must make room for it.
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show notes
- One of the most powerful influences on creation (3:12)
- How to counteract the tendency to focus on what you’re missing (7:20)
- Things to clean up before the end of the year (9:23)
- Tips for decluttering your life little by little (13:05)
- How to know whether to keep something in your life or let it go (18:22)
- What happens when we hold onto something we no longer need (19:45)
- How to let go of relationships that have expired (23:50)
- Why forgiveness is an important part of letting go (26:35)
- What judgment does to us (34:15)
Even if the hurt isn’t your responsibility, the healing is your responsibility.
links mentioned in this episode
If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!
by Tiffany | Oct 8, 2019 | Goals, Podcast, Success
Willpower doesn’t work (at least not how you think it does.)
I love hearing my friend Benjamin speak about habits, goals, and psychology. He is one of the most-researched, best writers on these topics, and every time we talk, I learn something new.
Benjamin is an organizational psychologist and bestselling author of Willpower Doesn’t Work.
His work is viewed by millions of people monthly and featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is a regular contributor at Inc. andPsychology Today.
From 2015 to 2019, his email list grew to nearly 400,000 people (without paid advertising) by blogging on Medium.com.
In this conversation, Benjamin explains why willpower isn’t the most effective way to change habits, what works instead, and how our personalities aren’t permanent. Get ready to take notes because I sure did!
When you change your context, you change yourself.
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show notes
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Why willpower doesn’t work (6:30)
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The difference between push motivation and pull motivation (7:25)
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Why it’s so important to align your identity with your goals (9:05)
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What decision fatigue is and how to avoid it (13:08)
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How to use psychological flexibility for your self-development (16:05)
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How to shape your environment to support positive change (20:38)
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What self-signaling is (28:05)
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What journaling can help you do (31:12)
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The power of focusing on one outcome (36:45)
You want your identity matched with your goals.
links mentioned in this episode
follow benjamin
If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!
by Tiffany | Jul 3, 2013 | Goals, hour of power, Relationships, Self Care
ach year around this time, I take a personal inventory of my annual goals. I find it’s a great time to acknowledge what’s working well and then explore what I’d like to change or work towards for the rest of the year.
I’d like to share a few coaching questions that can help you do the same thing.
First of all, think back over the last six months and identify what are your wins and victories?
- Personally? Did you improve a skill, get organized, or commit to a morning ritual?
- Professionally? Have you created a new product, updated your website, or taken a class to improve your sales skills?
- Financially? Have you increased your income? Improved your close rate? Paid off debt or saved more income?
- Health & Fitness? Have you done more green juicing or taken up running? Are you getting more rest at night or tried a new meditation practice?
- Relationships? Have you invested more in your network or your spouse? Have you completed a relationship that was draining you? Perhaps you’ve worked on your listening skills or committed to date night?
- Fun? Have you had some fun? Tried a new hobby or made new friends?
It’s so very easy in the conversation to immediately think of all things we either haven’t achieved yet or where we are missing the mark. I always encourage our minds to first focus on our many wins and victories before launching into setting new goals.
Remember, it’s always about PROGRESS, not perfection anyways.
I find that by beginning a goal inventory with the positive, I’ve deposited powerful fuel to inspire me to create more of what I want!
Now that we’ve acknowledge the positive, consider what you would like to achieve for the rest of 2013.
What would you like to experience more of in your life?
- Business?
- Finances?
- Relationships?
- Health?
- Fun?
What one major professional goal achieved would launch you to the next level?
What one, simple, yet repetitive action will be your health focus? (juicing, rest, meditation, exercise)
What emotion do you want to feel on a more regular basis? (peace, aliveness, innovative, creative, etc).
What one distraction in your life or in your time do you need to reduce or eliminate to help you achieve your goals?
By answering these questions and doing an inventory of our lives, results, and desires, we become aware of what we want to consciously create in our lives and results.
I invite you this week or weekend to take an hour of personal time to reflect, journal, and/or meditate to become clear on what matters most to you and the desired changes that you want to implement.
Awareness, clarity, and decisions are the bedrock of creating an exceptional life!
Cheering you on!
Tiffany
