Podcast: EP 26 The Gifts of Adversity

Podcast: EP 26 The Gifts of Adversity

by | Apr 7, 2020 | Podcast, Self Care

Now is the time to embrace what’s here.

 

I felt prompted for the past few days to talk about something on the podcast that I spoke about in a TEDx talk years ago. It’s about the gifts that come wrapped in adversity.

Since we are all experiencing adversity of some kind right now, it feels especially relevant. But the story I share in this episode actually happened to me about 10 years ago. It taught me a lesson I have never forgotten. Sending you lots of love.

“Not all storms come to wreck our lives, but to clear the path.”

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show notes

  • How to see goodness in the adversity we are currently in (5:15)
  • What I learned from being diagnosed with cancer (6:20)
  • Ways to embrace the adversity you are facing (15:01)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 25 Transform Your Life with Justin Michael Williams

Podcast: EP 25 Transform Your Life with Justin Michael Williams

by | Mar 31, 2020 | Love, Podcast, Self Care

Are you ready to come home to yourself?

 

I’ve got a real treat for you today on the podcast. My friend Justin is teaching us about self-love, meditation, and coming home to ourselves.

Justin Michael Williams works at the intersection of social justice, mindfulness, and personal growth—with a touch of music that brings it all to life. 

With over a decade of teaching experience, Justin has become a pioneering voice of color for the new healing movement—between his podcast, keynotes, and motivational online platforms, Justin’s teachings have now spread to more than 40 countries around the globe.

Justin is dedicated to using his voice to serve. To being a beacon of hope for those who are lost, and to making sure all people, of all backgrounds, have access to the information they need to change their lives.

This conversation is rich with love, calm, peace, and a call to slow down, surrender, and then show up for these lives we get to live.

“There is nothing separating me from the divine. It is within me.”

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show notes

    • How you can have everything materially and still not feel fulfilled (5:21)
    • Justin’s self-love journey and process of coming home to himself (8:27)
    • Ways to be kind to yourself during the Covid-19 quarantine (13:37)
    • Easy ways to use meditation to come home to yourself (17:38)
    • A short practice in the style of meditation Justin teaches (21:34)
    • Why Justin wrote this book on meditation (28:45)
    • How to practice surrender right now (34:42)

links mentioned in this episode

follow justin

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 24 Mind Movies + Manifesting with Natalie Ledwell

Podcast: EP 24 Mind Movies + Manifesting with Natalie Ledwell

by | Mar 24, 2020 | Goals, Money, Podcast

What is your vision for your future?

 

One of my favorite ways to manifest what I want is to envision it. I know from personal experience that this is so powerful. So I was very excited to record a conversation with my dear friend Natalie about the most effective ways to do this.

Natalie Ledwell, author of the bestselling book, Never in Your Wildest Dreams, host of The Inspiration Show and Co-founder of Mind Movies, never imagined where she’d end up.

Raised in rural Australia in a family of 8, she knew that she was destined for something bigger, that she wanted more from her life and to help others find the same, but had no idea how to reach her goals.

Fast forward to today and Natalie and her incredible team at Mind Movies have empowered over 5.8 million people around the world to see beyond their own circumstances, to break down the boundaries real or perceived in their lives… and truly begin to find the lives and success they deserve.

In this conversation, Natalie and I discuss how to shift into this mindset, why everything is going to work out, and the power of creating mind movies in your manifestation process.

“I have this expectation that everything will always work out fine, and if it doesn’t show up exactly the way I think it’s going to, I know that what does show up is always in my highest good.

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show notes

  • Natalie’s story of launching her most successful business through the law of attraction (2:30)
  • What happened to convince Natalie that the law of attraction is real (11:42)
  • How to cultivate a belief that things are always working in your highest good (15:26)
  • Why surrender is so powerful in manifestation (18:35)
  • Why focusing on your being versus your doing is so important (21:40)
  • Ways to get centered and in the zone when visioning (34:40)

links mentioned in this episode

follow natalie

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 22 Fear to Freedom with Henry Ammar

Podcast: EP 22 Fear to Freedom with Henry Ammar

by | Mar 10, 2020 | Love, Podcast, Self Care

It’s miracle season.

 

I got to sit down in my house and record an episode for the podcast with one of my dearest friends, Henry. You’re in for some power-packed perspective shifts in this conversation.

Henry Ammar is an International Life Speaker and Entrepreneur who hosts the Top 10 Podcast, “Making It Happen with Henry Ammar.” As a keynote speaker and empowerment coach published in Forbes, he has positively impacted people across the globe, speaking to audiences as big as 40,000+ people at a time.

In his professional career, Henry began in music and has performed on a Grammy Award-winning album and traveled the world sharing the stage with legends. He is now an empowerment coach to pop culture celebrities and influencers. He is also the Personal Development Director and US Representative to the Exit Festival (Best Major European Music Festival for the past 3 years).

One of my favorite things to talk to Henry about is how to shift from fear into freedom. He has been focused on this specific process for years, and in this episode he shares some of his best wisdom. Whether you are looking for freedom in relationship, work, health, finances, or anywhere in your life, this conversation is for you.

Fear and faith are both imagined futures.

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show notes

  • How to discern fear from intuition (4:20)
  • The 4 criteria to go after what we want (6:05)
  • The biggest fear most humans are facing (9:05)
  • How to re-frame rejection (12:00)
  • Why decision is such a powerful tool for everyone (15:45)
  • What fear and faith have in common (21:51)
  • Tools to reprogram your fear into faith (22:53)
  • How to understand what other people say about you (31:02)
Truth and love are what set us free.

links mentioned in this episode

follow henry

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 17 Love, Healing, and Desire Mapping with Danielle LaPorte

Podcast: EP 17 Love, Healing, and Desire Mapping with Danielle LaPorte

by | Jan 28, 2020 | Love, Podcast, Relationships, Self Care

One of the lady legends is here today.

 

I love this woman. She has been inspiring me for years. Her books, words, posts, and teachings have been a light to me.

Yes, I’m talking about THE Danielle LaPorte. You’ve likely heard of her Desire Map or Fire Starter Sessions. But if you’re just being introduced to Danielle, here’s what to get excited about.

Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.”

She is the creator of The Desire Map series, “A heart centered approach to finding your true power”. The book has been translated into ten languages, a day planner system, a multimedia course, a Top 10 iTunes app, and workshop and coaching programs with leaders in 15+ countries. She’s also the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum.

I was so thrilled to record this episode, I asked her as many questions as I could fit in, from how she handles vulnerability to dating to owning her voice and more. I know you’ll feel stronger and clearer after listening to this special conversation.

The mechanism for everything we want is devotion.

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show notes

  • Why you shouldn’t “play it cool” (2:47)
  • How Danielle transitioned her faith from organized religion to her life’s purpose (6:05)
  • Where the desire map idea came from and why it’s so important  (10:04)
  • How to connect to your divine feminine and those core feelings (15:50)
  • How to let go of betrayal and heal (18:40)
  • How to navigate the vulnerability of owning your work and your voice (22:25)
  • The truth about self-love and when it’s powerful (26:50)
  • What Danielle is learning about dating right now (36:58)
  • How to resist the urge to dim your light while dating (40:47)
The feminine is the answer to our ills.

links mentioned in this episode

follow danielle

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!