Podcast: EP 19 It’s Time to Tell a New Story

Podcast: EP 19 It’s Time to Tell a New Story

by | Feb 11, 2020 | Love, Podcast, Self Care, Success

The power of your words is profound.

 

I’ve had this idea on my heart for a couple of weeks and knew it was time to record a podcast about it. I am a big believer that the words we speak create the reality we live in. And I’m not the only one.

In this episode, I share the best learnings I’ve taken in through the years in order to speak powerful truths into my life. These include affirmations, healing wounds, creating new stories about my past, and more.

I want to hear your thoughts after you listen, so let me know over on social if this resonated!

“As long as I tell the story, I have to keep living up to it.”

listen on

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show notes

  • How to heal wounds that you are holding onto (5:35)
  • How to create new stories about your past (7:18)
  • Why we manifest what we say out loud (10:01)
  • Affirmations to speak to yourself to boost your self-esteem (15:05)
  • A spiritual truth bomb that will change your mindset (20:01)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 19 It’s Time to Tell a New Story

Podcast: EP 18 5 Tips to Successful Goal Setting

by | Feb 7, 2020 | Goals, Podcast, Success

It’s time for a flashback friday from the archives.

 

I’ve been coaching my current Success Academy clients on goal setting. I love this topic because it’s such a game changer when it’s done right.

I pulled up a video I recorded years ago on the 5 tips to make effective goals and wanted to share it on the podcast in case you are looking for new ways to set goals.

I’d love to hear your thoughts on how you set goals and if these tips work for you!

“Vague goals produce vague results.”

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show notes

  • Tip 1: Be clear on what you want (0:47)
  • Tip 2: Make measurable goals (4:51)
  • Tip 3: Define your motivation (6:06)
  • Tip 4: Set your goals in what you want to move towards achieving (8:31)
  • Tip 5: Put accountability into your life (12:12)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 19 It’s Time to Tell a New Story

Podcast: EP 16 10 Lessons in 10 Years Part 2

by | Jan 21, 2020 | Goals, Podcast, Success

Lessons 6 – 10 on the Entrepreneurial Journey

 

Here is part 2 of the 10 lessons I’ve learned over the past 10 years of running my own business. I celebrated 10 years of starting my own business a couple weeks ago, and it was an amazing experience. I gathered 100 of my close friends and peers to celebrate what we have created together. My heart was so full at the end of that night.

As I’ve reflected on what I’ve learned over the past 10 years, I wanted to share my best lessons with you on the podcast. I’ve divided this episode into two parts so that I can dive deep into each lesson. Here is Part 1 in case you missed it.

 “Your self-care is the nucleus that touches everything else.”

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show notes

  • Lesson 6: The power of purpose (3:36)
  • Lesson 7: Self-care as fuel for your life (13:42)
  • Lesson 8: Show up to serve (24:31)
  • Lesson 9: Choose to nourish your courage (30:30)
  • Lesson 10: Your harvest cannot be prevented (39:08)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 19 It’s Time to Tell a New Story

Podcast: EP 15 10 Lessons in 10 Years Part 1

by | Jan 14, 2020 | Goals, Podcast, Success

Lessons 1 – 5 on the Entrepreneurial Journey

 

I celebrated 10 years of starting my own business last week, and it was an amazing experience. I gathered 100 of my close friends and peers to celebrate what we have created together. My heart was so full at the end of that night.

As I’ve reflected on what I’ve learned over the past 10 years, I wanted to share my best lessons with you on the podcast. I’ve divided this episode into two parts so that I can dive deep into each lesson.

 “Perfectionism is just fear dressed up in haute couture.”

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show notes

  • Lesson 1: Take imperfect action to the achievement of your goals (3:45)
  • Lesson 2: Always be learning (8:10)
  • Lesson 3: Mentors and coaches (13:30)
  • Lesson 4: Goals and visions and intentions oh my! (21:25)
  • Lesson 5: You aren’t for everyone (25:47)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 14 The Power of Intention

Podcast: EP 14 The Power of Intention

by | Jan 7, 2020 | Goals, Podcast, Success

It’s a new year, and i’m sharing my favorite goal setting tools.

 

I hope you enjoyed and celebrated the holidays as much as I did. It was a beautiful gift, and now the new year is here. In this first episode of the year, and Season 2 of the podcast, I am sharing some key tools I use to set and accomplish effective goals.

If you’ve struggled with goal-setting in the past, have a little emotional trauma around accomplishing them, or want to achieve a whole new level of creation this year, I’ve recorded a solo episode just for you. There are three keys to manifesting what you want in life, and I share my best coaching around this intention with you here.

 “Without vision in our lives, we simply repeat what is familiar.”

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show notes

  • Why what we focus on matters so much (2:42)
  • How to think about goal-setting if you have struggled with it in the past (5:02)
  • The first key to creating anything in your life (7:58)
  • An exercise to get clear on your priorities for the year (23:30)
  • The second key to creating anything in your life (24:05)
  • The third key to creating anything in your life (30:37)
  • What to do if you are ready for next-level creation and manifestation (32:30)
  • Resources to help you take your goal setting to the next level (34:27)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!