Podcast: EP 27 Spring Cleaning Is Calling . . .

Podcast: EP 27 Spring Cleaning Is Calling . . .

by | Apr 16, 2020 | Podcast, Self Care

It’s the perfect time to clean up your life.

 

It’s not just that it’s spring time, it’s that we are all spending a lot of time at home. And a lot of time in our minds. And a lot of time on our devices. And all of those could use a clean up.

In this episode on the podcast, I share some of the very best questions and tools that I’ve learned to consistently cleanse my life, my space, my closet, my mind, and more. I’ve been doing spring cleaning myself and it’s felt amazing. I hope you join me! 

“Does it inspire you or expire you?”

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show notes

  • The question to ask yourself when deciding what to have in your space (3:20)
  • How to keep an organized, clean space on an ongoing basis (9:10)
  • Questions to ask yourself to know how you want your space to feel (12:10)
  • The power of resetting your room after using it (25:15)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 26 The Gifts of Adversity

Podcast: EP 26 The Gifts of Adversity

by | Apr 7, 2020 | Podcast, Self Care

Now is the time to embrace what’s here.

 

I felt prompted for the past few days to talk about something on the podcast that I spoke about in a TEDx talk years ago. It’s about the gifts that come wrapped in adversity.

Since we are all experiencing adversity of some kind right now, it feels especially relevant. But the story I share in this episode actually happened to me about 10 years ago. It taught me a lesson I have never forgotten. Sending you lots of love.

“Not all storms come to wreck our lives, but to clear the path.”

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show notes

  • How to see goodness in the adversity we are currently in (5:15)
  • What I learned from being diagnosed with cancer (6:20)
  • Ways to embrace the adversity you are facing (15:01)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 25 Transform Your Life with Justin Michael Williams

Podcast: EP 25 Transform Your Life with Justin Michael Williams

by | Mar 31, 2020 | Love, Podcast, Self Care

Are you ready to come home to yourself?

 

I’ve got a real treat for you today on the podcast. My friend Justin is teaching us about self-love, meditation, and coming home to ourselves.

Justin Michael Williams works at the intersection of social justice, mindfulness, and personal growth—with a touch of music that brings it all to life. 

With over a decade of teaching experience, Justin has become a pioneering voice of color for the new healing movement—between his podcast, keynotes, and motivational online platforms, Justin’s teachings have now spread to more than 40 countries around the globe.

Justin is dedicated to using his voice to serve. To being a beacon of hope for those who are lost, and to making sure all people, of all backgrounds, have access to the information they need to change their lives.

This conversation is rich with love, calm, peace, and a call to slow down, surrender, and then show up for these lives we get to live.

“There is nothing separating me from the divine. It is within me.”

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show notes

    • How you can have everything materially and still not feel fulfilled (5:21)
    • Justin’s self-love journey and process of coming home to himself (8:27)
    • Ways to be kind to yourself during the Covid-19 quarantine (13:37)
    • Easy ways to use meditation to come home to yourself (17:38)
    • A short practice in the style of meditation Justin teaches (21:34)
    • Why Justin wrote this book on meditation (28:45)
    • How to practice surrender right now (34:42)

links mentioned in this episode

follow justin

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 23 Cultivate the Calm

Podcast: EP 23 Cultivate the Calm

by | Mar 18, 2020 | Love, Podcast, Self Care

Let’s nourish ourselves.

 

Wow, what a time. It’s been a wild week with the spread of the coronavirus and everyone practicing social distancing. Lots of disruption, anxiety, and unknown.

I sat down and recorded a podcast about how to cultivate calm in the midst of crisis – and it’s all about nourishing ourselves with what we need.

I’m sending you so much love during this time. Let’s nourish ourselves and each other. We can do this.

“We’re choosing intentionally to say we’re going to be nourishing in this time.”

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show notes

  • Why it’s important to be gentle with yourself (2:25)
  • The question to ask yourself to remain calm (4:20)
  • How to be an intentional consumer of information (5:15)
  • The why and how of intentional breathing (8:24)
  • The value of doing a nourishing activity daily (10:20)
  • The 4 types of nourishing activities (11:01)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 13 Endings and Beginnings: Navigating Our Transitions

Podcast: EP 13 Endings and Beginnings: Navigating Our Transitions

by | Dec 10, 2019 | Goals, Podcast, Self Care

It’s the end of one year and the start of a new one.

 

I had a powerful experience sharing an exercise at a workshop I taught last week. It was all about intention setting for a new year. But first, I walked each attendee through an exercise to close out the current year in gratitude and peace.

I wanted to share this exercise on the podcast because it was so powerful for those of us at the workshop. Whether you’re listening to this at the new year, during a new chapter of your life, or any other time, I’d love to hear what you experience as you go through this exercise and remember the goodness that life has brought you.

“You don’t remedy anything by condemning it.” – Wayne Dyer

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show notes

  • How to create a peaceful ending to a chapter of your life (4:35)
  • Why it’s important to bless the painful moments we experience (10:20)
  • An exercise to walk you through ending your year and beginning a new one (12:45)
  • What I do on the eve of my birthday each year (26:20)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!