Podcast: EP 23 Cultivate the Calm

Podcast: EP 23 Cultivate the Calm

by | Mar 18, 2020 | Love, Podcast, Self Care

Let’s nourish ourselves.

 

Wow, what a time. It’s been a wild week with the spread of the coronavirus and everyone practicing social distancing. Lots of disruption, anxiety, and unknown.

I sat down and recorded a podcast about how to cultivate calm in the midst of crisis – and it’s all about nourishing ourselves with what we need.

I’m sending you so much love during this time. Let’s nourish ourselves and each other. We can do this.

“We’re choosing intentionally to say we’re going to be nourishing in this time.”

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show notes

  • Why it’s important to be gentle with yourself (2:25)
  • The question to ask yourself to remain calm (4:20)
  • How to be an intentional consumer of information (5:15)
  • The why and how of intentional breathing (8:24)
  • The value of doing a nourishing activity daily (10:20)
  • The 4 types of nourishing activities (11:01)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 22 Fear to Freedom with Henry Ammar

Podcast: EP 22 Fear to Freedom with Henry Ammar

by | Mar 10, 2020 | Love, Podcast, Self Care

It’s miracle season.

 

I got to sit down in my house and record an episode for the podcast with one of my dearest friends, Henry. You’re in for some power-packed perspective shifts in this conversation.

Henry Ammar is an International Life Speaker and Entrepreneur who hosts the Top 10 Podcast, “Making It Happen with Henry Ammar.” As a keynote speaker and empowerment coach published in Forbes, he has positively impacted people across the globe, speaking to audiences as big as 40,000+ people at a time.

In his professional career, Henry began in music and has performed on a Grammy Award-winning album and traveled the world sharing the stage with legends. He is now an empowerment coach to pop culture celebrities and influencers. He is also the Personal Development Director and US Representative to the Exit Festival (Best Major European Music Festival for the past 3 years).

One of my favorite things to talk to Henry about is how to shift from fear into freedom. He has been focused on this specific process for years, and in this episode he shares some of his best wisdom. Whether you are looking for freedom in relationship, work, health, finances, or anywhere in your life, this conversation is for you.

Fear and faith are both imagined futures.

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show notes

  • How to discern fear from intuition (4:20)
  • The 4 criteria to go after what we want (6:05)
  • The biggest fear most humans are facing (9:05)
  • How to re-frame rejection (12:00)
  • Why decision is such a powerful tool for everyone (15:45)
  • What fear and faith have in common (21:51)
  • Tools to reprogram your fear into faith (22:53)
  • How to understand what other people say about you (31:02)
Truth and love are what set us free.

links mentioned in this episode

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 20 Your Self Worth Is In Your Hands

Podcast: EP 20 Your Self Worth Is In Your Hands

by | Feb 26, 2020 | Love, Podcast, Self Care

I’ve had something on my heart lately.

 

I keep talking about a certain topic at my speaking engagements and with friends. It keeps coming up, and I know that means I’m meant to share it on the podcast as well.

It’s this: your self-worth and your self-confidence are two different things, and they require different care.

I’m sharing my thoughts on this, with lots of encouragement, truth-telling, and love, in this episode on the podcast. I’d love to hear your thoughts over on social media after you listen.

“Your self-worth is not outside of you.”

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show notes

  • The difference between self-worth and self-confidence (2:35)
  • Daily habits to remind yourself of your worth (7:30)
  • How self-care and self-love make a difference in self-worth (13:20)
  • Ways to shift into feeling self-confident (16:43)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 19 It’s Time to Tell a New Story

Podcast: EP 19 It’s Time to Tell a New Story

by | Feb 11, 2020 | Love, Podcast, Self Care, Success

The power of your words is profound.

 

I’ve had this idea on my heart for a couple of weeks and knew it was time to record a podcast about it. I am a big believer that the words we speak create the reality we live in. And I’m not the only one.

In this episode, I share the best learnings I’ve taken in through the years in order to speak powerful truths into my life. These include affirmations, healing wounds, creating new stories about my past, and more.

I want to hear your thoughts after you listen, so let me know over on social if this resonated!

“As long as I tell the story, I have to keep living up to it.”

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show notes

  • How to heal wounds that you are holding onto (5:35)
  • How to create new stories about your past (7:18)
  • Why we manifest what we say out loud (10:01)
  • Affirmations to speak to yourself to boost your self-esteem (15:05)
  • A spiritual truth bomb that will change your mindset (20:01)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 17 Love, Healing, and Desire Mapping with Danielle LaPorte

Podcast: EP 17 Love, Healing, and Desire Mapping with Danielle LaPorte

by | Jan 28, 2020 | Love, Podcast, Relationships, Self Care

One of the lady legends is here today.

 

I love this woman. She has been inspiring me for years. Her books, words, posts, and teachings have been a light to me.

Yes, I’m talking about THE Danielle LaPorte. You’ve likely heard of her Desire Map or Fire Starter Sessions. But if you’re just being introduced to Danielle, here’s what to get excited about.

Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.”

She is the creator of The Desire Map series, “A heart centered approach to finding your true power”. The book has been translated into ten languages, a day planner system, a multimedia course, a Top 10 iTunes app, and workshop and coaching programs with leaders in 15+ countries. She’s also the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum.

I was so thrilled to record this episode, I asked her as many questions as I could fit in, from how she handles vulnerability to dating to owning her voice and more. I know you’ll feel stronger and clearer after listening to this special conversation.

The mechanism for everything we want is devotion.

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show notes

  • Why you shouldn’t “play it cool” (2:47)
  • How Danielle transitioned her faith from organized religion to her life’s purpose (6:05)
  • Where the desire map idea came from and why it’s so important  (10:04)
  • How to connect to your divine feminine and those core feelings (15:50)
  • How to let go of betrayal and heal (18:40)
  • How to navigate the vulnerability of owning your work and your voice (22:25)
  • The truth about self-love and when it’s powerful (26:50)
  • What Danielle is learning about dating right now (36:58)
  • How to resist the urge to dim your light while dating (40:47)
The feminine is the answer to our ills.

links mentioned in this episode

follow danielle

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 13 Endings and Beginnings: Navigating Our Transitions

Podcast: EP 13 Endings and Beginnings: Navigating Our Transitions

by | Dec 10, 2019 | Goals, Podcast, Self Care

It’s the end of one year and the start of a new one.

 

I had a powerful experience sharing an exercise at a workshop I taught last week. It was all about intention setting for a new year. But first, I walked each attendee through an exercise to close out the current year in gratitude and peace.

I wanted to share this exercise on the podcast because it was so powerful for those of us at the workshop. Whether you’re listening to this at the new year, during a new chapter of your life, or any other time, I’d love to hear what you experience as you go through this exercise and remember the goodness that life has brought you.

“You don’t remedy anything by condemning it.” – Wayne Dyer

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show notes

  • How to create a peaceful ending to a chapter of your life (4:35)
  • Why it’s important to bless the painful moments we experience (10:20)
  • An exercise to walk you through ending your year and beginning a new one (12:45)
  • What I do on the eve of my birthday each year (26:20)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!