Podcast: EP 15 10 Lessons in 10 Years Part 1

Podcast: EP 15 10 Lessons in 10 Years Part 1

by | Jan 14, 2020 | Goals, Podcast, Success

Lessons 1 – 5 on the Entrepreneurial Journey

 

I celebrated 10 years of starting my own business last week, and it was an amazing experience. I gathered 100 of my close friends and peers to celebrate what we have created together. My heart was so full at the end of that night.

As I’ve reflected on what I’ve learned over the past 10 years, I wanted to share my best lessons with you on the podcast. I’ve divided this episode into two parts so that I can dive deep into each lesson.

 “Perfectionism is just fear dressed up in haute couture.”

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show notes

  • Lesson 1: Take imperfect action to the achievement of your goals (3:45)
  • Lesson 2: Always be learning (8:10)
  • Lesson 3: Mentors and coaches (13:30)
  • Lesson 4: Goals and visions and intentions oh my! (21:25)
  • Lesson 5: You aren’t for everyone (25:47)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 14 The Power of Intention

Podcast: EP 14 The Power of Intention

by | Jan 7, 2020 | Goals, Podcast, Success

It’s a new year, and i’m sharing my favorite goal setting tools.

 

I hope you enjoyed and celebrated the holidays as much as I did. It was a beautiful gift, and now the new year is here. In this first episode of the year, and Season 2 of the podcast, I am sharing some key tools I use to set and accomplish effective goals.

If you’ve struggled with goal-setting in the past, have a little emotional trauma around accomplishing them, or want to achieve a whole new level of creation this year, I’ve recorded a solo episode just for you. There are three keys to manifesting what you want in life, and I share my best coaching around this intention with you here.

 “Without vision in our lives, we simply repeat what is familiar.”

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show notes

  • Why what we focus on matters so much (2:42)
  • How to think about goal-setting if you have struggled with it in the past (5:02)
  • The first key to creating anything in your life (7:58)
  • An exercise to get clear on your priorities for the year (23:30)
  • The second key to creating anything in your life (24:05)
  • The third key to creating anything in your life (30:37)
  • What to do if you are ready for next-level creation and manifestation (32:30)
  • Resources to help you take your goal setting to the next level (34:27)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 9 The Power of a Morning Ritual

Podcast: EP 9 The Power of a Morning Ritual

by | Nov 12, 2019 | Podcast, Self Care, Success

I’m sharing one of my favorite habits.

 

For all the success principles I love to teach, there is one that is incredibly important to me. It’s a morning ritual practice that I’ve been using for years. I’m not perfect at mine, but I’m committed to it, and it has made all the difference in my well-being and success over time.

I recorded a solo episode on this topic to share the essential components of a powerful morning ritual so that you can make your own (or re-visit your current one). I’m a big believer that you are your own best life coach, so take this information in and create what works for you.

Let choice, not chance, be what’s governing the life you are consciously creating.

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show notes

  • The minimum amount of time you should give yourself in the morning (4:24)
  • What it means to invest in the vessel (4:45)
  • The 3 components of a morning ritual (6:45)
  • Why affirmations are powerful ways to start your day (11:01)
  • How visualization prepares you for your best day (12:10)
  • The power of physically moving at the start of your day (14:22)
  • What my morning ritual looks like (16:25)
  • How to remove distractions from your morning (18:50)
  • Why consistency matters over feelings (26:55)
Pay attention to how it makes you feel. Does it inspire you or expire you?

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 8 Protect Your Peace with Trent Shelton

Podcast: EP 8 Protect Your Peace with Trent Shelton

by | Nov 5, 2019 | Challenge, Podcast, Self Care, Success

How much do you value your personal peace?

 

I am bringing you something special from the archives today.

This week’s show features an incredible friend and guest, Trent Shelton, as we share inspiring gems around self worth, gratitude and generosity, and protecting your peace. Trent is a former NFL player, self worth advocate, and has built a massive platform online inspiring others. Trent was a previous guest on my annual free Gratitude Series in 2018 and this conversation was so rich with life gems, that I wanted all of you to have access to it.

You can also join in on my current Gratitude Series program for free by registering at www.GratitudeSeries.com. 

When you learn to appreciate everything you have, you will realize that you have everything you need.

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show notes 

  • How Trent went from a pro football athlete to a super influential self-worth coach (0:48)
  • Why we all need rehab from something (10:20)
  • How to practice gratitude as a habit (13:55)
  • What to do if you don’t think you are enough (21:45)
  • How to anchor yourself to your worth when you’re in a funk (26:07)
  • What it means to protect your peace (29:56)
  • What Trent has learned about generosity (34:09)
  • What to keep in mind during a challenging time (45:11)

If you want to keep it, give it away.

links mentioned in this episode

follow trent

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 15 10 Lessons in 10 Years Part 1

Podcast: EP 7 Making Room for the New In Your Life

by | Oct 29, 2019 | Goals, Podcast, Self Care, Success

I love fall so much.

 

It is my favorite season and I am feeling so cozy. I’m spending time thinking about my year (only about 10 weeks left in 2019!) and what I want to let go of before the year ends. I’m a big believer that when we let go of things we don’t need anymore, we create room for what we now need to come in. This episode is where I’m sharing some of my best practices for letting go and making room for what you are ready to receive.

There’s nothing missing in your life. You simply must make room for it.

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show notes

  • One of the most powerful influences on creation (3:12)
  • How to counteract the tendency to focus on what you’re missing (7:20)
  • Things to clean up before the end of the year (9:23)
  • Tips for decluttering your life little by little (13:05)
  • How to know whether to keep something in your life or let it go (18:22)
  • What happens when we hold onto something we no longer need (19:45)
  • How to let go of relationships that have expired (23:50)
  • Why forgiveness is an important part of letting go (26:35)
  • What judgment does to us (34:15)
Even if the hurt isn’t your responsibility, the healing is your responsibility.

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 15 10 Lessons in 10 Years Part 1

Podcast: EP 5 When You Want to Feel Good … The Power of Gratitude

by | Oct 15, 2019 | Love, Podcast, Success

This is one of my favorite daily practices.

 

I have a lot of daily habits that have served me and my business through the years. But one of my very favorite ones is gratitude. I feel so good when I am in a practice of gratitude – for small and big things, day in and day out.

I recorded a solo episode on the podcast to share some of the specifics of how I practice gratitude daily and why it’s so powerful. If you’re resonating with this topic, I invite you to join me in November for my annual Gratitude and Generosity Series. It’s one of my favorite things I do all year!

Think of service as an expression of gratitude.

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show notes

  • Why it’s so valuable to make gratitude a practice (1:50)

  • How to expand what you want more of (8:10)

  • The power of our thoughts to attract what we want (11:50)

  • How to view adversity as a gift (15:45)

  • Practices to cultivate gratitude daily (19:19)

Emotion puts us into motion.

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!