Podcast: EP 12 Expectation Hangover with Christine Hassler

Podcast: EP 12 Expectation Hangover with Christine Hassler

by | Dec 3, 2019 | Love, Podcast, Relationships

If you’re looking for guidance around unmet expectations, here it is.

 

I am so excited to share this honest, empowering, insightful conversation with my dear sister friend Christine Hassler. Christine and I met years ago through our work, and it is such a gift every time I talk with her.

Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination.

Today, she supports individuals in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of suffering and limitation and into fulfillment. 

This conversation is about relationships, self-compassion, letting go of “personal development arrogance” and so much more. I took several notes for myself from it and I hope you do too.

The first law of spirit is acceptance.

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show notes 

  • Why challenges in your life don’t mean you are off course (1:45)
  • How to let go of personal development arrogance (8:20)
  • The best way to better your partner and your relationship (11:30)
  • How unmet expectations are always the trigger for disappointment (18:53)
  • How to shift out of an expectation hangover (23:09)
  • What is underneath the need to feel significant (31:10)
  • The difference between mastering and practicing a skill (36:05)
  • How to respond with love when we are triggered (39:13)
  • What compassion really means (40:20)
  • The purpose of loneliness (45:00)

All expectation hangovers give you an opportunity to heal.

links mentioned in this episode

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 11 Self Care: What Your Heart Needs Now

Podcast: EP 11 Self Care: What Your Heart Needs Now

by | Nov 26, 2019 | Love, Podcast, Self Care

It’s time to come home to yourself.

 

One of the things I feel most strongly about is the importance of loving and taking care of ourselves. I like to say that you are your own best life coach — this especially applies to knowing what you need in the form of self-care.

To guide you through learning to coach yourself in this area, I recorded a solo episode sharing my thoughts on the one question that always helps me discover what I need to give myself at any time. My hope is that this will serve you through this holiday season and beyond. Because we all need to be a friend to ourselves.

What if you were the safest place you knew?

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show notes

  • The question to ask yourself when you are practicing self-care (2:15)
  • How to manage mood swings or stress during the holidays (8:03)
  • What makes us feel low self-worth (10:35)
  • How to become your own best coach (14:30)
  • The difference between judging yourself and having compassion for yourself (16:03)
  • How to come home to yourself (18:07)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 10 Letting Love Find Its Way with Preston Smiles

Podcast: EP 10 Letting Love Find Its Way with Preston Smiles

by | Nov 19, 2019 | Love, Podcast, Relationships

This conversation will open your heart in a whole new way.

 

One of my dear friends is on the podcast today, and his story is unlike any other. Preston is a love ambassador. He has transformed every part of his life to align with love and he boldly shares what it looks like to do this (and why we must).

Preston’s mission is to empower, inspire and ignite a multi-generational movement of radical growth through conscious, creative content, acts of love and living boldly.

He believes we’re here to leave the planet better than we found it, and he’s committed to motivating others to join him on that mission, and live their best life NOW. He is a Personal Freedom Coach who supports people in understanding & embracing their fears, so they can live the life of their dreams.

Preston speaks about transformation, love, healing, and the power to become your best self in a way no one else does. I am excited to share this conversation with you and invite you to open your hearts to a beautiful human with a powerful message.

*Note: This episode contains a little bit of strong language that you might want to wear headphones for if kids are around.

It’s not a matter of becoming; it’s a matter of revealing.

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show notes 

  • What happened when Preston was put in special needs classes in school as a child (3:01)
  • The advice that Preston got from his father at 11 years old (7:25)
  • What Preston realized after his best friends were shot as teenagers (9:30)
  • How to transform the limiting belief that you’re not enough (17:22)
  • Rituals to come back into remembering who you really are (24:05)
  • How men can start to heal from toxic masculinity (31:41)
  • What women can do if they feel like their man isn’t growing emotionally (36:45)

Love will find a way. Everything else will find an excuse.

links mentioned in this episode

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 9 The Power of a Morning Ritual

Podcast: EP 9 The Power of a Morning Ritual

by | Nov 12, 2019 | Podcast, Self Care, Success

I’m sharing one of my favorite habits.

 

For all the success principles I love to teach, there is one that is incredibly important to me. It’s a morning ritual practice that I’ve been using for years. I’m not perfect at mine, but I’m committed to it, and it has made all the difference in my well-being and success over time.

I recorded a solo episode on this topic to share the essential components of a powerful morning ritual so that you can make your own (or re-visit your current one). I’m a big believer that you are your own best life coach, so take this information in and create what works for you.

Let choice, not chance, be what’s governing the life you are consciously creating.

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show notes

  • The minimum amount of time you should give yourself in the morning (4:24)
  • What it means to invest in the vessel (4:45)
  • The 3 components of a morning ritual (6:45)
  • Why affirmations are powerful ways to start your day (11:01)
  • How visualization prepares you for your best day (12:10)
  • The power of physically moving at the start of your day (14:22)
  • What my morning ritual looks like (16:25)
  • How to remove distractions from your morning (18:50)
  • Why consistency matters over feelings (26:55)
Pay attention to how it makes you feel. Does it inspire you or expire you?

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 8 Protect Your Peace with Trent Shelton

Podcast: EP 8 Protect Your Peace with Trent Shelton

by | Nov 5, 2019 | Challenge, Podcast, Self Care, Success

How much do you value your personal peace?

 

I am bringing you something special from the archives today.

This week’s show features an incredible friend and guest, Trent Shelton, as we share inspiring gems around self worth, gratitude and generosity, and protecting your peace. Trent is a former NFL player, self worth advocate, and has built a massive platform online inspiring others. Trent was a previous guest on my annual free Gratitude Series in 2018 and this conversation was so rich with life gems, that I wanted all of you to have access to it.

You can also join in on my current Gratitude Series program for free by registering at www.GratitudeSeries.com. 

When you learn to appreciate everything you have, you will realize that you have everything you need.

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show notes 

  • How Trent went from a pro football athlete to a super influential self-worth coach (0:48)
  • Why we all need rehab from something (10:20)
  • How to practice gratitude as a habit (13:55)
  • What to do if you don’t think you are enough (21:45)
  • How to anchor yourself to your worth when you’re in a funk (26:07)
  • What it means to protect your peace (29:56)
  • What Trent has learned about generosity (34:09)
  • What to keep in mind during a challenging time (45:11)

If you want to keep it, give it away.

links mentioned in this episode

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If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 11 Self Care: What Your Heart Needs Now

Podcast: EP 7 Making Room for the New In Your Life

by | Oct 29, 2019 | Goals, Podcast, Self Care, Success

I love fall so much.

 

It is my favorite season and I am feeling so cozy. I’m spending time thinking about my year (only about 10 weeks left in 2019!) and what I want to let go of before the year ends. I’m a big believer that when we let go of things we don’t need anymore, we create room for what we now need to come in. This episode is where I’m sharing some of my best practices for letting go and making room for what you are ready to receive.

There’s nothing missing in your life. You simply must make room for it.

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show notes

  • One of the most powerful influences on creation (3:12)
  • How to counteract the tendency to focus on what you’re missing (7:20)
  • Things to clean up before the end of the year (9:23)
  • Tips for decluttering your life little by little (13:05)
  • How to know whether to keep something in your life or let it go (18:22)
  • What happens when we hold onto something we no longer need (19:45)
  • How to let go of relationships that have expired (23:50)
  • Why forgiveness is an important part of letting go (26:35)
  • What judgment does to us (34:15)
Even if the hurt isn’t your responsibility, the healing is your responsibility.

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!