Podcast: EP 18 5 Tips to Successful Goal Setting

Podcast: EP 18 5 Tips to Successful Goal Setting

by | Feb 7, 2020 | Goals, Podcast, Success

It’s time for a flashback friday from the archives.

 

I’ve been coaching my current Success Academy clients on goal setting. I love this topic because it’s such a game changer when it’s done right.

I pulled up a video I recorded years ago on the 5 tips to make effective goals and wanted to share it on the podcast in case you are looking for new ways to set goals.

I’d love to hear your thoughts on how you set goals and if these tips work for you!

“Vague goals produce vague results.”

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show notes

  • Tip 1: Be clear on what you want (0:47)
  • Tip 2: Make measurable goals (4:51)
  • Tip 3: Define your motivation (6:06)
  • Tip 4: Set your goals in what you want to move towards achieving (8:31)
  • Tip 5: Put accountability into your life (12:12)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 17 Love, Healing, and Desire Mapping with Danielle LaPorte

Podcast: EP 17 Love, Healing, and Desire Mapping with Danielle LaPorte

by | Jan 28, 2020 | Love, Podcast, Relationships, Self Care

One of the lady legends is here today.

 

I love this woman. She has been inspiring me for years. Her books, words, posts, and teachings have been a light to me.

Yes, I’m talking about THE Danielle LaPorte. You’ve likely heard of her Desire Map or Fire Starter Sessions. But if you’re just being introduced to Danielle, here’s what to get excited about.

Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.”

She is the creator of The Desire Map series, “A heart centered approach to finding your true power”. The book has been translated into ten languages, a day planner system, a multimedia course, a Top 10 iTunes app, and workshop and coaching programs with leaders in 15+ countries. She’s also the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum.

I was so thrilled to record this episode, I asked her as many questions as I could fit in, from how she handles vulnerability to dating to owning her voice and more. I know you’ll feel stronger and clearer after listening to this special conversation.

The mechanism for everything we want is devotion.

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show notes

  • Why you shouldn’t “play it cool” (2:47)
  • How Danielle transitioned her faith from organized religion to her life’s purpose (6:05)
  • Where the desire map idea came from and why it’s so important  (10:04)
  • How to connect to your divine feminine and those core feelings (15:50)
  • How to let go of betrayal and heal (18:40)
  • How to navigate the vulnerability of owning your work and your voice (22:25)
  • The truth about self-love and when it’s powerful (26:50)
  • What Danielle is learning about dating right now (36:58)
  • How to resist the urge to dim your light while dating (40:47)
The feminine is the answer to our ills.

links mentioned in this episode

follow danielle

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 18 5 Tips to Successful Goal Setting

Podcast: EP 16 10 Lessons in 10 Years Part 2

by | Jan 21, 2020 | Goals, Podcast, Success

Lessons 6 – 10 on the Entrepreneurial Journey

 

Here is part 2 of the 10 lessons I’ve learned over the past 10 years of running my own business. I celebrated 10 years of starting my own business a couple weeks ago, and it was an amazing experience. I gathered 100 of my close friends and peers to celebrate what we have created together. My heart was so full at the end of that night.

As I’ve reflected on what I’ve learned over the past 10 years, I wanted to share my best lessons with you on the podcast. I’ve divided this episode into two parts so that I can dive deep into each lesson. Here is Part 1 in case you missed it.

 “Your self-care is the nucleus that touches everything else.”

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show notes

  • Lesson 6: The power of purpose (3:36)
  • Lesson 7: Self-care as fuel for your life (13:42)
  • Lesson 8: Show up to serve (24:31)
  • Lesson 9: Choose to nourish your courage (30:30)
  • Lesson 10: Your harvest cannot be prevented (39:08)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 18 5 Tips to Successful Goal Setting

Podcast: EP 15 10 Lessons in 10 Years Part 1

by | Jan 14, 2020 | Goals, Podcast, Success

Lessons 1 – 5 on the Entrepreneurial Journey

 

I celebrated 10 years of starting my own business last week, and it was an amazing experience. I gathered 100 of my close friends and peers to celebrate what we have created together. My heart was so full at the end of that night.

As I’ve reflected on what I’ve learned over the past 10 years, I wanted to share my best lessons with you on the podcast. I’ve divided this episode into two parts so that I can dive deep into each lesson.

 “Perfectionism is just fear dressed up in haute couture.”

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show notes

  • Lesson 1: Take imperfect action to the achievement of your goals (3:45)
  • Lesson 2: Always be learning (8:10)
  • Lesson 3: Mentors and coaches (13:30)
  • Lesson 4: Goals and visions and intentions oh my! (21:25)
  • Lesson 5: You aren’t for everyone (25:47)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 14 The Power of Intention

Podcast: EP 14 The Power of Intention

by | Jan 7, 2020 | Goals, Podcast, Success

It’s a new year, and i’m sharing my favorite goal setting tools.

 

I hope you enjoyed and celebrated the holidays as much as I did. It was a beautiful gift, and now the new year is here. In this first episode of the year, and Season 2 of the podcast, I am sharing some key tools I use to set and accomplish effective goals.

If you’ve struggled with goal-setting in the past, have a little emotional trauma around accomplishing them, or want to achieve a whole new level of creation this year, I’ve recorded a solo episode just for you. There are three keys to manifesting what you want in life, and I share my best coaching around this intention with you here.

 “Without vision in our lives, we simply repeat what is familiar.”

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show notes

  • Why what we focus on matters so much (2:42)
  • How to think about goal-setting if you have struggled with it in the past (5:02)
  • The first key to creating anything in your life (7:58)
  • An exercise to get clear on your priorities for the year (23:30)
  • The second key to creating anything in your life (24:05)
  • The third key to creating anything in your life (30:37)
  • What to do if you are ready for next-level creation and manifestation (32:30)
  • Resources to help you take your goal setting to the next level (34:27)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!