Podcast: EP 16 10 Lessons in 10 Years Part 2

Podcast: EP 16 10 Lessons in 10 Years Part 2

by | Jan 21, 2020 | Goals, Podcast, Success

Lessons 6 – 10 on the Entrepreneurial Journey

 

Here is part 2 of the 10 lessons I’ve learned over the past 10 years of running my own business. I celebrated 10 years of starting my own business a couple weeks ago, and it was an amazing experience. I gathered 100 of my close friends and peers to celebrate what we have created together. My heart was so full at the end of that night.

As I’ve reflected on what I’ve learned over the past 10 years, I wanted to share my best lessons with you on the podcast. I’ve divided this episode into two parts so that I can dive deep into each lesson. Here is Part 1 in case you missed it.

 “Your self-care is the nucleus that touches everything else.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

show notes

  • Lesson 6: The power of purpose (3:36)
  • Lesson 7: Self-care as fuel for your life (13:42)
  • Lesson 8: Show up to serve (24:31)
  • Lesson 9: Choose to nourish your courage (30:30)
  • Lesson 10: Your harvest cannot be prevented (39:08)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 16 10 Lessons in 10 Years Part 2

Podcast: EP 15 10 Lessons in 10 Years Part 1

by | Jan 14, 2020 | Goals, Podcast, Success

Lessons 1 – 5 on the Entrepreneurial Journey

 

I celebrated 10 years of starting my own business last week, and it was an amazing experience. I gathered 100 of my close friends and peers to celebrate what we have created together. My heart was so full at the end of that night.

As I’ve reflected on what I’ve learned over the past 10 years, I wanted to share my best lessons with you on the podcast. I’ve divided this episode into two parts so that I can dive deep into each lesson.

 “Perfectionism is just fear dressed up in haute couture.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

show notes

  • Lesson 1: Take imperfect action to the achievement of your goals (3:45)
  • Lesson 2: Always be learning (8:10)
  • Lesson 3: Mentors and coaches (13:30)
  • Lesson 4: Goals and visions and intentions oh my! (21:25)
  • Lesson 5: You aren’t for everyone (25:47)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 14 The Power of Intention

Podcast: EP 14 The Power of Intention

by | Jan 7, 2020 | Goals, Podcast, Success

It’s a new year, and i’m sharing my favorite goal setting tools.

 

I hope you enjoyed and celebrated the holidays as much as I did. It was a beautiful gift, and now the new year is here. In this first episode of the year, and Season 2 of the podcast, I am sharing some key tools I use to set and accomplish effective goals.

If you’ve struggled with goal-setting in the past, have a little emotional trauma around accomplishing them, or want to achieve a whole new level of creation this year, I’ve recorded a solo episode just for you. There are three keys to manifesting what you want in life, and I share my best coaching around this intention with you here.

 “Without vision in our lives, we simply repeat what is familiar.”

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

show notes

  • Why what we focus on matters so much (2:42)
  • How to think about goal-setting if you have struggled with it in the past (5:02)
  • The first key to creating anything in your life (7:58)
  • An exercise to get clear on your priorities for the year (23:30)
  • The second key to creating anything in your life (24:05)
  • The third key to creating anything in your life (30:37)
  • What to do if you are ready for next-level creation and manifestation (32:30)
  • Resources to help you take your goal setting to the next level (34:27)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 13 Endings and Beginnings: Navigating Our Transitions

Podcast: EP 13 Endings and Beginnings: Navigating Our Transitions

by | Dec 10, 2019 | Goals, Podcast, Self Care

It’s the end of one year and the start of a new one.

 

I had a powerful experience sharing an exercise at a workshop I taught last week. It was all about intention setting for a new year. But first, I walked each attendee through an exercise to close out the current year in gratitude and peace.

I wanted to share this exercise on the podcast because it was so powerful for those of us at the workshop. Whether you’re listening to this at the new year, during a new chapter of your life, or any other time, I’d love to hear what you experience as you go through this exercise and remember the goodness that life has brought you.

“You don’t remedy anything by condemning it.” – Wayne Dyer

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

show notes

  • How to create a peaceful ending to a chapter of your life (4:35)
  • Why it’s important to bless the painful moments we experience (10:20)
  • An exercise to walk you through ending your year and beginning a new one (12:45)
  • What I do on the eve of my birthday each year (26:20)

links mentioned in this episode

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts! 

Podcast: EP 12 Expectation Hangover with Christine Hassler

Podcast: EP 12 Expectation Hangover with Christine Hassler

by | Dec 3, 2019 | Love, Podcast, Relationships

If you’re looking for guidance around unmet expectations, here it is.

 

I am so excited to share this honest, empowering, insightful conversation with my dear sister friend Christine Hassler. Christine and I met years ago through our work, and it is such a gift every time I talk with her.

Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination.

Today, she supports individuals in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of suffering and limitation and into fulfillment. 

This conversation is about relationships, self-compassion, letting go of “personal development arrogance” and so much more. I took several notes for myself from it and I hope you do too.

The first law of spirit is acceptance.

listen on

APPLE PODCASTS | SPOTIFY | STITCHER

show notes 

  • Why challenges in your life don’t mean you are off course (1:45)
  • How to let go of personal development arrogance (8:20)
  • The best way to better your partner and your relationship (11:30)
  • How unmet expectations are always the trigger for disappointment (18:53)
  • How to shift out of an expectation hangover (23:09)
  • What is underneath the need to feel significant (31:10)
  • The difference between mastering and practicing a skill (36:05)
  • How to respond with love when we are triggered (39:13)
  • What compassion really means (40:20)
  • The purpose of loneliness (45:00)

All expectation hangovers give you an opportunity to heal.

links mentioned in this episode

follow christine

 

If you enjoyed this episode, it would mean the world to me to see your feedback through a rating and review on Apple Podcasts!